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    this is what's wrong with the world today

    http://demonbells.com/

    just had to post this. the world needs a prettier bell??? w-t-f is wrong with the world???
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    where's my training log - again?????

    please, can some one answer this question. it's been awhile now and still no sign of the training log
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    where's my training log - again?????

    please, can someone tell me how to get my training log back? I've been waiting patiently. if it's gone, please tell me so. if its coming back, please tell me so. what's the deal? this is the second...
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    I realize they reserve the right to delete at...

    I realize they reserve the right to delete at their discretion, but why do they still have box telling us that nothing has been deleted and that all of the information we've inputted is still there...
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    where's my training blog

    where's my training blog. the little yellow tells me to follow a link? where's the link?
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    wheres my training blog

    wheres the training blog in this new set up
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    green food supplements

    no mix. take 1/2 tablespoon on its own, before breakfast once a day. it's in liquid form. very easy and great results.
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    green food supplements

    i've been taking a product called "vital greens" made by a company called naka for the last two weeks. i've noticed a significant increase in my energy level at the mid point of the afternoon.
    ...
  9. Women if the forum please chime in (Guys welcome too)

    1)diet
    2)see number 1
    3)swing everyday
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    General question on Kettlebells

    i've got 3 dd bells and few "other" bells. the dd bells just "feel" better. don't know what it is, but they just seem to feel better when you're in the groove. hard to explain.
    stickworx67
  11. first test drive with the gymboss timer

    did some tabata with my 24kg bell using the gymboss timer. nice little tool to take away the guess work or the constant stare at a clock. can't wait to try it again.

    stickworx67
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    People who train at night.

    I eat a pint of blackberries and a pint of bluberries mixed with a cup of cottage cheese after my night workout. stickworx67
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    'spread the floor' & spread the word!

    what page is the 'spreading the floor' technique on?
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    first two 15/15 workouts

    sorry for my ignorance, what is 15:15? swing for 15 seconds, rest 15 seconds, swing for 15 seconds, rest for 15 seconds....until you've completed a total of 15 minutes?

    stickworx
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    Secrets of ETK-- REVEALED!!!!

    i've done this myself. works like a charm, but the added plate will affect the way the bell handles, so use extra caution in your cleans. stickworx67
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    More Z Health results

    what's the difference between super joints and z-health? stickworx67
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    4 hour work week

    an interesting read to say the least. a challenge into what we believe is real and unreal. possible? yes. reproducible? unlikely. a number of facts and avenues need to be explored and confirmed. not...
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    Stretching for Squats

    wall squats, wall squats and more wall squats. they've done wonders for me.
    stickworx67
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    Help for an newbie

    read Power to the People and follow the recommendations. it will improve your strength levels dramatically.
    stickworx67
  20. ETK Question.....2 different size bells in the workout/

    Can you use two different sized bells in the same work-out? I'm in week 7 of ROP and the ladders/pull-ups are going very well with the 24kg bell, but I'm having a tough time meeting the...
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    Where does "Fast & Loose" fit in?

    That is, I've been using Super Joints for the last two years and it's worked great for joint mobility. But what is the "fast & loose" workout intended for? Warm up? Cool down? Your input and...
  22. cold water dousing

    Peter, please read this post by Steve Maxwell.

    http://forum.dragondoor.com/training/message/429477%5C

    Thanks, stickworx67
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    opinions on

    udo's oil blend 3-6-9 is great. really noticed an increase my energy level and it elevated my mood. works great. i take about 4 tablespoons daily. good stuff
  24. Sale for those in Northeast-$119 Oly bar c 300lbs of plates

    where on the web site?? stickworx67
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    Need honest reviews of X-Cell-R8

    Just wanted to know what the forum's unbiased opinions are of X-Cell-R8. I've read it gives you a boost of energy.
    Thanks, Stickworx67
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    Question on the 88+10+10 bell...

    Just kept practicing. Mostly military presses because Im having a hell of a time trying to press the 2poods more than once. I can snatch the 2 pood for reps so I'm concentrating on military...
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    Question on the 88+10+10 bell...

    Absolutely. It totally changes the clean and snatch, but with a little practice it gets better. It works really well when you need to bridge the gap between weight(s) for the double military press. ...
  28. What is the best second kettleball video

    Mike Mahler's The Kettlebell Solution For Size And Strength. Excellent.

    Stickworx67
  29. Kettlebells in Good Housekeeping Magazine August 2005

    Ladies & Gentlemen, I had to share this with the forum. My wife directed my attention to a copy of Good Housekeeping(August 2005). It has a section(page 125) called "Tools to take it off". It's a...
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    ZMA Question

    What are the forum's thoughts on the supplement ZMA? Good or bad? If good, what brand do you use and how is it used?
    Stickworx67
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