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  1. RKC Prep Workshop (Baltimore Area)

    Started by negf03, 02-16-2011 12:47 AM
    • Replies: 0
    • Views: 518
    Last Post: 02-16-2011 12:47 AM
    by negf03  Go to last post
  2. FREE Kettlebell Workshop this Saturday in MD

    Started by negf03, 10-11-2010 03:36 PM
    • Replies: 2
    • Views: 603
    Last Post: 10-14-2010 06:13 PM
    by negf03  Go to last post
  3. Kettlebells in Howard County, Maryland

    Started by negf03, 06-08-2010 04:38 AM
    • Replies: 0
    • Views: 606
    Last Post: 06-08-2010 04:38 AM
    by negf03  Go to last post
  4. Kettlebell Workshop Tomorrow in Columbia, MD

    Started by negf03, 04-30-2010 09:59 AM
    • Replies: 0
    • Views: 686
    Last Post: 04-30-2010 09:59 AM
    by negf03  Go to last post
  5. Real Women Train With Heavy Weights!

    Started by negf03, 04-14-2010 02:55 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 45
    • Views: 6,250
    Last Post: 04-19-2010 02:24 PM
    by Andy Alexander RKC  Go to last post
  6. Kettlebell Basics Workshop-Columbia, MD

    Started by negf03, 04-11-2010 09:21 AM
    • Replies: 1
    • Views: 508
    Last Post: 04-14-2010 02:48 PM
    by negf03  Go to last post
  7. 3 Hr KB Workshop in Columbia, MD

    Started by negf03, 03-26-2010 03:44 AM
    • Replies: 0
    • Views: 422
    Last Post: 03-26-2010 03:44 AM
    by negf03  Go to last post
  8. FMS-the key to intelligent training!!

    Started by negf03, 03-01-2010 05:48 AM
    • Replies: 1
    • Views: 646
    Last Post: 03-05-2010 02:53 AM
    by negf03  Go to last post
  9. FMS workshop in Maryland (Not for Certification)

    Started by negf03, 01-16-2010 05:06 AM
    • Replies: 0
    • Views: 679
    Last Post: 01-16-2010 05:06 AM
    by negf03  Go to last post
  10. 1 Day Kettlebell Workshop

    Started by negf03, 11-19-2009 11:38 AM
    • Replies: 0
    • Views: 339
    Last Post: 11-19-2009 11:38 AM
    by negf03  Go to last post
  11. Post Workout Recovery

    Started by negf03, 11-04-2009 04:07 PM
    • Replies: 4
    • Views: 952
    Last Post: 11-13-2009 04:45 AM
    by negf03  Go to last post
  12. Normal Kid Meets a Powerlifter

    Started by negf03, 10-29-2009 01:20 PM
    • Replies: 6
    • Views: 807
    Last Post: 10-29-2009 10:48 PM
    by Huskie  Go to last post
    • Replies: 1
    • Views: 574
    Last Post: 10-01-2009 08:16 PM
    by hallar  Go to last post
  13. Who's going to the Philly RKC?

    Started by negf03, 09-29-2009 03:09 PM
    • Replies: 5
    • Views: 703
    Last Post: 09-30-2009 09:31 AM
    by mjfine1a  Go to last post
  14. My 3 year old deadlifted the 16kg!

    Started by negf03, 09-28-2009 05:42 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,555
    Last Post: 09-29-2009 05:06 AM
    by negf03  Go to last post
  15. Introduction to Kettlebell Training Seminar in Maryland!

    Started by negf03, 09-16-2009 05:53 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,314
    Last Post: 09-21-2009 05:10 PM
    by negf03  Go to last post
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