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  1. Replies
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    Yes, I've read it in parts. It's good, but I...

    Yes, I've read it in parts. It's good, but I can't loose the feeling that the book has lost some content due to the departure of Pavel.
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    Thank you Fatman!

    Thank you Fatman!
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    Comrades, so today was the day of days;P Made...

    Comrades,
    so today was the day of days;P
    Made 115 and 125, missed 135kg.

    Observations:
    I missed very close to my chest - weak pecs?
    My triceps were really sore almost immediately after the...
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    Got it! Thanks!

    Got it! Thanks!
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    Ilya, I'm sure you know what you're talking...

    Ilya,
    I'm sure you know what you're talking about. I don't, so how would you plan it out based on two weekly bench sessions and good recoverey?
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    Thank you, Bill and Steve! So the following BP...

    Thank you, Bill and Steve!

    So the following BP sessions could look like this?
    Saturday: 110x2/2
    Wednesday: 110x3/3
    Saturday: 115x2/2
    Wednesday: 120x1, 125x1, 130x1
    Saturday: 110x2/2...
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    Thank you! Come meet day, how should i pick my...

    Thank you!
    Come meet day, how should i pick my attempts?
    Is 115/125/135 clever?
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    peaking my bench press on 14th november

    Comrades,
    there's a bench press meet at my lifting club on wednesday the 14th november.
    I PRed with 125kg on the 23th october, how should i peak now for the meet?

    The 125kg wasn't all out, it...
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    Thanks, Al! I've read your article and will...

    Thanks, Al!

    I've read your article and will put it to practice.
    Still, how about one's built? limb length etc.
    I'm not searching for excuses, i just want to understand.
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    pistol form question

    Comrades,
    i can do a full pistol quite easy with an elevated heel (e.g. business shoes), but without heel elevation i need to hold something light (e.g. five pound plate) in front.
    What does that...
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    Thank you, John!

    Thank you, John!
  12. Replies
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    Any news here?

    Any news here?
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    Com. jje81, i'm indeed surprised that a rkc...

    Com. jje81,

    i'm indeed surprised that a rkc seeks help from us normalos, but when i think about it, that's really a good thing.
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    WTF? I am not a RKC, but surprised i am.

    WTF?

    I am not a RKC, but surprised i am.
  15. Thread: losing focus

    by Reinhardt
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    Viking Warrior Conditioning.

    Viking Warrior Conditioning.
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    700 coming soon! Am i nuts or is that a 3,8...

    700 coming soon!
    Am i nuts or is that a 3,8 times bodyweight pull?? Holy shit!

    Jeff, how did you find out that sumo is better for you?
  17. Thinking about injuries, i note that i never hurt...

    Thinking about injuries, i note that i never hurt my back deadlifting but several times squatting. Two more things i found out over the years: Overhead lifting seriously does f up my back and...
  18. Where should i start? ;-)

    Where should i start? ;-)
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    Roger, Com. Tsatsouline! I'll report again...

    Roger, Com. Tsatsouline!

    I'll report again when the cycle is done.
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    Thank you comrades. I just got home from...

    Thank you comrades.

    I just got home from training. Bench day. I wanted to test my 1rm, since i will take the next week off etc. I expected at least 120kg x 1, because i already had done it in...
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    casting a cycle

    Comrades,

    i think i'm finally on good way of overcoming excercise-ADD.
    At least i hope so!

    The next week i'll go hiking for some days and take completely off from lifting.
    Will be hard, but...
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    Nice! I mailed the link to some of my buddies...

    Nice!

    I mailed the link to some of my buddies dabbling in lifting. Maybe that will finally convince them, that deadlifts aren't that freakin dangerous. But wait... no, they'll find another excuse...
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    http://www.c-of-c.de/shop/product_info.php?info=p8...

    http://www.c-of-c.de/shop/product_info.php?info=p867_Ab-Pavelizer-II.html

    german shop, very reliable in my experience
  24. which lifts are compatible with Spondylolisthesis

    Comrades,
    since last year i know that i have a spondylolisthesis.
    However, i could squat 160kg, bench 120kg and deadlift 170kg several months ago without any pain or issues whatsoever. About a...
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    I don't want to bully Rippetoe and i'm fully...

    I don't want to bully Rippetoe and i'm fully aware, that starting strength is a big help for a lot of lifters. It was for me too. But his squatting style just doesn't work for me, thats why i switch...
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    I try to sit between my legs while arching as...

    I try to sit between my legs while arching as hard as i can. When i do goblet squats, i get my hamstrings resting on my calfs while having a perfect arched back, no flattening or rounding. The high...
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    Thank you! I don't have any lower back issues...

    Thank you!

    I don't have any lower back issues since months, so i'll keep squatting;-)

    Maybe i'm a little paranoid, because i had a herniated disk and diagnoses of spondylisthesis last year.
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    butt wink in atg oly back squat

    Comrades,
    today i was convicted of having a "butt wink" on some reps during high bar back squatting. More weight, more butt wink. But still not on every rep, so i assume it's a matter of...
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    focusing on the process, not on the result

    Comrades,
    in Easy Strength on page 116, Pavel writes about increasing gains by enjoying the process and not focusing on the result.

    Plus on page 117 he cites Bondarchuk regarding the body's...
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    Thank you, Mike!

    Thank you, Mike!
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