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  1. Maurizio Maddaloni: another great guy from Italy

    Being a kettlebell instructor doesn't make me earn money, but makes me feel a better man.
    I had the pleasure to meet Maurizio Maddaloni in Sept 2006, and to train him since then. He is one of the...
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    Kettlebells World Record: Underwater!

    This afternoon, in Varedo (MZ)-Italy, Marcello Paredi, 51 years old, 85kg weight, WDFPF Powerlifting Italian, European and World Champion, has set 3 incredible new world records underwater (4mt...
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    Be Bigger than Schwarzenegger!

    nice old days...thanks to movies like this, i had my first approach with iron...and it is still going on...
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    Congrats! How about a description of your training to

    sincerely, i don't update my training log because it takes time that, in most of the cases, i don't have. but in the future i will.
    i start the preparation on mid of april, and tried to train as...
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    1000 snatches with 16kg : I did it.

    when the first time i read, of those very few special men reaching the 1000 no-stop reps snatch with a 16kg kettlebell, I was humble. to me was a quite difficult challenge, because endurance has been...
  6. Thread: Win ,lose or draw

    by para
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    Win ,lose or draw

    There is no finish line...it's true. strange that only when things go over, they start to have their own meaning: years ago i was obsessed with a 400lbs bench, and today, after i had it, i realize...
  7. David Whitley, RKC : please..questions about the 1000 snatches

    it's now a long time that I use to read that article, and always remain surprised, about it. So, today I took in my hands the 1pood friend, and gave out something decent( take present that I am not...
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    Adventures in PL - my first PL meet....

    compared to the usual kb training and lifting, how did you feel with a barbell?
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    For you that......

    For you that double your happyness when you can share your own things, that have the entusiasm of a baby with the thoughts of a man, you that surely do not wait for Christmas to be good, I would like...
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    Big place, where was it centered? Thanks (n/m)

    Tanganika lake probably, but it was herad as well in Mumbasa, by the way you are ok, and this is great for me.
    let me have any e-mail that works
    Greetings from Italy
    Mario
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    earthquake in Africa: Shaun are you ok?

    excusme if i use the forum, but i herad this new right now on italian tv.
    and the e-mail ofo shaun registered on the instructor's list doesn't work.
    excusme again
    Mario
  12. Thread: High Reps

    by para
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    transfer...

    as per personal experence, i can say that endurance has always a certain ratio of transfer on maximal strength, but the opposite rarely works.
    is almost usual to test wrestlers or judokas, working...
  13. Action and Counter-Action: your attention, please...

    In these last times I've been involved in special requests from Rugby athletes who were in search not only to improve their Active portion of perfoformance, but as well to compensate the Counter-...
  14. Thread: My .02 eurocents

    by para
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    My .02 eurocents

    sincerely, from when I start with kettlebells, my arm have been growing by themselves thanks to the amount of undirect work they do.
    By the way, in order to have a balanced ratio of strength in the...
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    David Whitley Article

    Yes, a very good article. i will put it away together with your one on the 1000reps with a 16kg kb, and that about Cms ranking in Long Cycle. are article that i love to read again and again.
    please...
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    Max heart rate question

    as per my experience, every weight trainer has hr usually higher than average. as well i'm 41, 220 pds, and i use to hit 160-180 very often.
    I also had the possibility to talk with several...
  17. When life gives you lemons smash them with a heavy KB and hope for the best, need som

    ..at last you have now your daughter with you, and this is the most important. I will kb even this night, as always, and will and fall asleep almost crying, dreaming of my daughter and my son, far...
  18. Hey, Comrades, Why Did You Start Lifting Kettlebells..?

    This is a very important question that I receved yesterday, talking with old friends with which i used to train in my bodybuilding days. I gave of course my clear answers,..but now i would like to...
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    Advice is strongly required!!!!!

    It is going to be a bad habit for me: after i start any good program of kb only training, or in the left or in the right arm, I develop an inflammation in the long head of the bicep, that i can...
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    From Mario to Giuseppe: Congratulations!!!!!

    as far as I know, my friend Giuseppe Orizzonte should on the way back home, after his RKC certification.
    Now there are 2 RKC in Italy! Be sure: we will do our best...abd some noise as well!!!...
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    Bench Press: first love...

    I had such experience practically eveytime in those last 2 years of my competiting career....by the way: take the bar as possible below the line of nipples, arch the back at the very best, pump and...
  22. Desperate! Lost all My Power by Pavel newsletters...

    is there any way to recuperate them?
    Thank in advance for any help.
    Ciao
    Mario
  23. 'Vibration Training'(prettly long)

    last time i had to make a research about, I found something like 32 very good documents (3 or 4 of them in German language). I still have them somewhere in my pc. if you are seriously interested, let...
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    "Feet together "

    hang at a bar and place your feet "palm to palm", then try to raise them to your face, in short reps and up to 5 sets. This would help in case any vertebrae remained compressed. Deadlift is a beast,...
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    An Italian review of Mike Mahler dvd

    Generally, all the kettlebell related videos are very professional, and this one goes on by the good line. Expecially for a foregner, Mike speaks clearly and does an accurate job, explaining...
  26. From Mario-Italy: to all my friends!!!!!!!!!!!!

    A terrible virus has destryed my e-mail box, together with all your addresses. I would be glad if you all would be so kind to send again any message to my address: mariocivalleri@virgilio.it
    so that...
  27. In total agreement with you, my friend...

    ...And this is what makes a real difference between a RKC and any other instructor: BE ABLE TO SHOW AND DO WHAT YOU WANT TO TEACH TO OTHERS. Too many times I spent my money for "high degree seminars"...
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    The Rock-Up Challenge

    in these days isn't easy: the snow here in Northern Italy has took out my old injuries. Pain in the lower back, in my left knee, and last, but not least, my right shoulder. Years of powerlifting with...
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    32KG BABIES: maximum respect!

    ..you know, when I was at the RKC course, I was looking at 'em, but was always respectfull. I told myself "Mario, first you learn how and what to do with the lighters,and only after that, you can...
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    A strange side effect of kb training

    when I used to train with normal free weights, training to failure was my bread and butter, but from when I train regularly with kb,I prefer multiple short sets, and failure is something I avoid. I...
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