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    Thank you for your response. I am a martial...

    Thank you for your response. I am a martial artist and looking to go into the United States Marine Corps. Better results for me would be become more toned, building muscle, and losing fat. I was...
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    Just curious with Warrior Diet

    So I've heard varying opinions on eating during the under eating phase. I wake up and I have a greek yogurt, an apple, whey protein shake and countless vitamins. I drink tons of water until lunch...
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