I of course forgot to reply quickly enough. But i was meaning conditioning :) Martial Arts conditioning that is, not that these that are already in circulation arent great, but i thought i read...

I heard Pavel speak of this a while ago, that he was working on a book for a russian MA system and would perhaps use that (the matter in that book) to create a book about workouts for Martial...

Ok so i started PTP, went great for 2 weeks, and then suddenly september 11th i dont go to lift because i'm watching the news, next day i'm to depressed to do so, and now i'm stuck in a rut i cant...

Ok i use the word Gym Rats because it's used in PTP, ok so i finally started PTP (summer vacation is over, and so is my work, so no late hours which means = no training). Ok so i'm only on my second...

I was just doing a search on "the evil wheel" to see where i could buy it. And i found a site that seemed to do a little more then just quoting you, they were showing a lot of the stuff your showing...

I hope the book displays this as well, dont have access to an NTSC video so .. :( Just got the word they shipped my book yesterday.

You've just made me excited Vich! :)

Ah yes the hand of god ;)

Too bad they dont show American football here, they do show like highlights once a week and then there's the superbowl, i just meet with some of my friends that lived in...

I asked before what kind of Coach you were and i was informed you were a soccer coach in europe? Is this true cuz i'm a bit of a soccer fan and i'd love to know just what team it is if this is true...

Check richard simmons out *wuhoo* :)

Btw dont become the next Billy Blanks, pretty please.

Ok with all due respect to coach davies because he seems like a great guy and VERY knowledgeable!

but .. Who exactly is he :) ? And what does he coach?

I'm icelandic so if it's an all american...

Very much agreed! Tips on getting strong kicks, better balance, grip power etc. etc. etc.

It would be great, people are always asking these questions in MA boards and you never really know who to...

I work in tech support for the biggest ISP around here, and i tell ya PTP has really helped me to improve my overall Mouse grap and clicking speed. Seriously though summertime is SLOOOW times for...

lol although i'm sure your ways are way scarier then some of mine! I have been known to do some excersizes that people are scared off. One day i'll do KB and THEN!! People will talk, noone in this...

Actually i hadnt eaten since 2 p.m. and the class was at 8 p.m. I basicly puked water. It was ONLY because i worked too hard and i'm kinda out of shape because i work so much during the summer (no...

Ok i know this is a big no-no (at least in PTP) and i dotn do it when i weightlift. However in martial arts class you always go crazy, do some stuff that REALLY finishes you, now both my hands and...

I think it's important that most if not all the questions require you to have the book in question. It's not very cool if people could just log on here and put the pieces together and start making a...

*phew* i was thinking i'd have to search through this msg board for info :) But fortunetly i already ordered Bulletproof ABS (although Amazon seems to be taking their time to ship it to me).

Cant...

Sounds about right :) Didnt even know those musles existed (well i do of course .. you know what i mean :) Never really gotten such a good lower back workout. Would it be safe to assume that this is...

Ok thanks, it wasnt THAT hard, but it's my first serious DL session and i was taking pretty big jumps to see where my limits were (made 20lbs increments at times). It didnt feel REALLY hard, i felt...

I dont know much about him (in fact almost nothing) but i recently joined a BJJ community (brazilien jiu jitsu) and it seems there's a lot of contrivorsy surrounding him, at least in the grappling...

Ok i just decided to start the PTP excersizes! As some may remember (although i doubt it) i bought the book back in may but my weight lifting routine was standardized by my coach, but by now almost...

I actually ended up spending about 60$ on it :) The current currency rate of the Icelandic Króna is horrible so it's 20% more expensive then it was a few months ago, plus taxes and tolls, so it...

Ok i was thrown a bone today! :) As some of you rememebr on monday my coach gave me a workout routine along witht he rest of the morning group that involved high reps and train till failure. However...

Ok thx Comrade. I think i'll wait with showing her the routine, it's a long summer and perhaps a few people will start doing their own training regime, then perhaps i can do some :) Thanks though.

Ok, i train MA and in October a group from us will go to USA to compete, to prepare people that want to go and others that would like to join in my teacher has started morning practices at 6AM. Ok i...

Heh that's a good rule :)

Ok since i'm from iceland i've been exposed to the whole "world strongest man" a lot since guys like Jón Pál Sigmarsson and Magnús Ver Magnússon have both won the World strongest man competitions on...

It's not a super important tournement :) I'm basicly using the summer to get ready for my first abroad tournement, will be going to USA this october to compete and i'm trying to get myself in peak...

Ok i just finished reading the book and such. It's not so long so i should be able to reread it soon :) I'll get paid this friday and buy a gym card then, and start training on monday. I've kinda...

Ok i have a few questions, I havent even finished reading the book :) On page 48 and i really need to go to sleep now, but what i've read so far has really been an eye opener, what pavel says makes...