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    Re: Re: Any word on Pavels MA book?

    I of course forgot to reply quickly enough. But i was meaning conditioning :) Martial Arts conditioning that is, not that these that are already in circulation arent great, but i thought i read...
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    Any word on Pavels MA book?

    I heard Pavel speak of this a while ago, that he was working on a book for a russian MA system and would perhaps use that (the matter in that book) to create a book about workouts for Martial...
  3. Thread: Past few weeks.

    by qeySuS
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    Past few weeks.

    Ok so i started PTP, went great for 2 weeks, and then suddenly september 11th i dont go to lift because i'm watching the news, next day i'm to depressed to do so, and now i'm stuck in a rut i cant...
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    what to do with gym rats?

    Ok i use the word Gym Rats because it's used in PTP, ok so i finally started PTP (summer vacation is over, and so is my work, so no late hours which means = no training). Ok so i'm only on my second...
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    Pavel you know about this?

    I was just doing a search on "the evil wheel" to see where i could buy it. And i found a site that seemed to do a little more then just quoting you, they were showing a lot of the stuff your showing...
  6. Re: Just saw the BP Abs video: Pavel, you are an animal!

    I hope the book displays this as well, dont have access to an NTSC video so .. :( Just got the word they shipped my book yesterday.

    You've just made me excited Vich! :)
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    Re: Re: Re: Re: Coach Davies....

    Ah yes the hand of god ;)

    Too bad they dont show American football here, they do show like highlights once a week and then there's the superbowl, i just meet with some of my friends that lived in...
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    Re: Re: Coach Davies....

    I asked before what kind of Coach you were and i was informed you were a soccer coach in europe? Is this true cuz i'm a bit of a soccer fan and i'd love to know just what team it is if this is true...
  9. Thread: KB Videos

    by qeySuS
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    Re: Re: KB Videos

    Check richard simmons out *wuhoo* :)

    Btw dont become the next Billy Blanks, pretty please.
  10. Thread: Coach Davies

    by qeySuS
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    Re: Coach Davies

    Ok with all due respect to coach davies because he seems like a great guy and VERY knowledgeable!

    but .. Who exactly is he :) ? And what does he coach?

    I'm icelandic so if it's an all american...
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    Re: Pavel - you must write a MARTIAL ARTS BOOK

    Very much agreed! Tips on getting strong kicks, better balance, grip power etc. etc. etc.

    It would be great, people are always asking these questions in MA boards and you never really know who to...
  12. Re: What type of "Work" do you do?A shortened Testimony!

    I work in tech support for the biggest ISP around here, and i tell ya PTP has really helped me to improve my overall Mouse grap and clicking speed. Seriously though summertime is SLOOOW times for...
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    Re: Re: Re: Pavel - an evil workout !

    lol although i'm sure your ways are way scarier then some of mine! I have been known to do some excersizes that people are scared off. One day i'll do KB and THEN!! People will talk, noone in this...
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    Re: Re: Re: Train until failure?

    Actually i hadnt eaten since 2 p.m. and the class was at 8 p.m. I basicly puked water. It was ONLY because i worked too hard and i'm kinda out of shape because i work so much during the summer (no...
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    Train until failure?

    Ok i know this is a big no-no (at least in PTP) and i dotn do it when i weightlift. However in martial arts class you always go crazy, do some stuff that REALLY finishes you, now both my hands and...
  16. Thread: Compiling a FAQ

    by qeySuS
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    Re: Compiling a FAQ

    I think it's important that most if not all the questions require you to have the book in question. It's not very cool if people could just log on here and put the pieces together and start making a...
  17. Re: The Wheel is Russian for PAIN

    *phew* i was thinking i'd have to search through this msg board for info :) But fortunetly i already ordered Bulletproof ABS (although Amazon seems to be taking their time to ship it to me).

    Cant...
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    Re: Re: Back pain or sore muscles?

    Sounds about right :) Didnt even know those musles existed (well i do of course .. you know what i mean :) Never really gotten such a good lower back workout. Would it be safe to assume that this is...
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    Re: Re: Back pain or sore muscles?

    Ok thanks, it wasnt THAT hard, but it's my first serious DL session and i was taking pretty big jumps to see where my limits were (made 20lbs increments at times). It didnt feel REALLY hard, i felt...
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    Re: Re: what's with matt furey

    I dont know much about him (in fact almost nothing) but i recently joined a BJJ community (brazilien jiu jitsu) and it seems there's a lot of contrivorsy surrounding him, at least in the grappling...
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    Back pain or sore muscles?

    Ok i just decided to start the PTP excersizes! As some may remember (although i doubt it) i bought the book back in may but my weight lifting routine was standardized by my coach, but by now almost...
  22. Thread: Update!

    by qeySuS
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    Re: Re: Re: Update! LONG

    I actually ended up spending about 60$ on it :) The current currency rate of the Icelandic Króna is horrible so it's 20% more expensive then it was a few months ago, plus taxes and tolls, so it...
  23. Thread: Update!

    by qeySuS
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    Update!

    Ok i was thrown a bone today! :) As some of you rememebr on monday my coach gave me a workout routine along witht he rest of the morning group that involved high reps and train till failure. However...
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    Re: Re: Re: Trainer problem. (pretty long post).

    Ok thx Comrade. I think i'll wait with showing her the routine, it's a long summer and perhaps a few people will start doing their own training regime, then perhaps i can do some :) Thanks though.
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    Trainer problem. (pretty long post).

    Ok, i train MA and in October a group from us will go to USA to compete, to prepare people that want to go and others that would like to join in my teacher has started morning practices at 6AM. Ok i...
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    Re: Re: Worlds strongest man?

    Heh that's a good rule :)
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    Worlds strongest man?

    Ok since i'm from iceland i've been exposed to the whole "world strongest man" a lot since guys like Jón Pál Sigmarsson and Magnús Ver Magnússon have both won the World strongest man competitions on...
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    Re: Re: Just got PTP and i have a few questions.

    It's not a super important tournement :) I'm basicly using the summer to get ready for my first abroad tournement, will be going to USA this october to compete and i'm trying to get myself in peak...
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    Re: Re: Just got PTP and i have a few questions.

    Ok i just finished reading the book and such. It's not so long so i should be able to reread it soon :) I'll get paid this friday and buy a gym card then, and start training on monday. I've kinda...
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    Just got PTP and i have a few questions.

    Ok i have a few questions, I havent even finished reading the book :) On page 48 and i really need to go to sleep now, but what i've read so far has really been an eye opener, what pavel says makes...
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