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  1. Re: ? for Pavel - Need the fastest no BS way to get in fighting shape

    Thanks commrades I will give it a go! Pavel, my desk is in Hawaii (Oahu).
  2. ? for Pavel - Need the fastest no BS way to get in fighting shape

    Pavel,
    I have been riding a desk in the military as a Special Forces liason for about 2 years. I might get my wish and go back to a Special Forces team REAL SOON. Problem, I have gotten soft and...
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    Should I switch arms on the side press

    I want to start the PTP workout using the side press but the book doesn't discuss if I should do every practice with the same arm or switch arms every day or etc. Any light on the subject would be...
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