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Type: Forum Threads; User: bmarone

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  1. a new approach to density training

    Started by bmarone, 05-17-2012 04:15 PM
    density training, sets, time, volume
    • Replies: 7
    • Views: 1,906
    Last Post: 05-20-2012 03:41 PM
    by MikeTheBear  Go to last post
    • Replies: 8
    • Views: 4,724
    Last Post: 05-12-2012 09:29 AM
    by Steve B.  Go to last post
  2. ladders for other lifts

    Started by bmarone, 05-03-2012 06:23 PM
    etk, ladders, press
    • Replies: 4
    • Views: 3,026
    Last Post: 05-04-2012 07:37 AM
    by scilla  Go to last post
  3. Problems with the pull ups

    Started by bmarone, 03-06-2012 03:24 PM
    progression, pull ups, strength
    • Replies: 4
    • Views: 2,184
    Last Post: 03-07-2012 10:04 AM
    by bmarone  Go to last post
  4. two lifts in one day

    Started by bmarone, 02-16-2011 04:02 PM
    etk, grinds, ptp, quick lifts
    • Replies: 7
    • Views: 2,677
    Last Post: 02-17-2011 07:13 AM
    by Avenue  Go to last post
  5. Trading one-armed push up with handstand push ups

    Started by bmarone, 02-09-2011 09:21 AM
    convict conditioning, hybrid, naked warrior
    • Replies: 6
    • Views: 4,113
    Last Post: 02-09-2011 09:19 PM
    by Com. Stefan  Go to last post
  6. starting one-handed swing

    Started by bmarone, 01-31-2011 06:17 PM
    centerline, kettlebell swing
    • Replies: 1
    • Views: 753
    Last Post: 01-31-2011 07:01 PM
    by EricJMoss  Go to last post
  7. progressing through the janda sit ups

    Started by bmarone, 01-26-2011 04:52 AM
    difficult, janda sit up, progression
    • Replies: 3
    • Views: 1,844
    Last Post: 01-26-2011 05:39 AM
    by Pavel Tsatsouline  Go to last post
  8. kettlebell snatches

    Started by bmarone, 01-22-2011 09:27 AM
    etk, kettlebell snatches, sore arms
    • Replies: 3
    • Views: 2,326
    Last Post: 01-22-2011 04:08 PM
    by Boris Bachmann  Go to last post
  9. keeping the reps to three

    Started by bmarone, 05-06-2010 09:04 AM
    press, reps
    • Replies: 2
    • Views: 2,335
    Last Post: 05-06-2010 01:14 PM
    by bmarone  Go to last post
  10. back cycling with the step cycle

    Started by bmarone, 04-27-2010 12:31 PM
    back cycling, military press, step cycle
    • Replies: 2
    • Views: 1,799
    Last Post: 04-28-2010 01:14 PM
    by eltriplesix  Go to last post
  11. proper muscle building/strength building diet

    Started by bmarone, 04-09-2010 05:25 PM
    diet, muslce building, portions, regimen, strength building
    • Replies: 1
    • Views: 3,001
    Last Post: 04-10-2010 09:22 AM
    by Chiggers  Go to last post
  12. Military press instead of side press

    Started by bmarone, 04-08-2010 10:38 AM
    military press, power to the people, side press
    • Replies: 3
    • Views: 3,072
    Last Post: 04-08-2010 12:00 PM
    by Chris Fleming  Go to last post
  13. progressing with the side press

    Started by bmarone, 03-10-2010 10:50 AM
    form, progression, side press
    • Replies: 4
    • Views: 1,311
    Last Post: 03-10-2010 04:12 PM
    by bmarone  Go to last post
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