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  1. Replies
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    For me it was Leangains with 2 meals/day high in...

    For me it was Leangains with 2 meals/day high in protein. First meal (light) around 12-14 and big meal at evening around 18-20. Don't like the under eating thing because it keeps too much focus on...
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    4,561

    Dozen eggs/milk a day.

    Dozen eggs/milk a day.
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    It's in the book (p. 74): If you can...

    It's in the book (p. 74):



    If you can press for 5 reps with confidence, and your technique on the other drills is perfect, you should continue with the rop.
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    2,130

    There is no updated Program Minimum(PM). He...

    There is no updated Program Minimum(PM). He modified it for his specific needs. The orginal PM is this.

    As for the Fighter Pull-up Program(FPP) question: You can complement it with the PM if it...
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    3,810

    I second that Rite Of Passage done with low rest...

    I second that Rite Of Passage done with low rest periods is the best thing I've met for my shoulders, arms and upper back.
  6. Arrange the weekly plan any way you want, e.g.,...

    Arrange the weekly plan any way you want, e.g., Mon., Thurs.-Swings; Tues., Fri.-get-ups or Mon., Thurs.-get-ups; Tues., Sat.-swings. If you want to add an extra swing or get-up day, go ahead-make...
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    http://www.dragondoor.com/articles/abbreviated-str...

    http://www.dragondoor.com/articles/abbreviated-strength-training-rkc-style/default.aspx

    Not tried yet. Maybe after ETK.
  8. Imo you should take at least a day off after you...

    Imo you should take at least a day off after you swing and cc sessions. But it all depends on how you recover well.
  9. Replies
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    2,517

    No need to wait. You can include the kb with...

    No need to wait.

    You can include the kb with no problems just make CC your main focus. I used this template for my needs:

    Day 1: Push-up, leg raise
    Day 3: Pull-up, squat
    Day 5: Warm-up,...
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    1,125

    Day 1: alternate get-ups with pull-ups/rows Day...

    Day 1: alternate get-ups with pull-ups/rows
    Day 2: alternate sets of swings with sets of planks/push-up (Dan John favorite)
    Add farmers walk after the manmaker. You can add face pulls after these.
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    1,125

    Did you skip the Break-in Plan?

    Did you skip the Break-in Plan?
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    1,541

    Side note

    I find myself much more stable when i press my elbows in my abs like in the kettlebell clean and interlace my fingers and make strong fists while doing knee tucks. This combined with pressurized...
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    9,799

    Hardstyle push-ups are always good. If they are...

    Hardstyle push-ups are always good. If they are done slow and controlled, they can even help with pull-up numbers(at least it does for me). I like to pair them with swings.
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    I would say not more than handful. The goal is to...

    I would say not more than handful. The goal is to under eat.
  15. I would still use the Good Behavior template, but...

    I would still use the Good Behavior template, but add one of the 3 basic kettlebell exercises to one workout which does not heavily invole the muscles trained after.

    Day 1 - Swings, push-up, leg...
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    1,343

    Warrior diet is based on a cycle of undereating...

    Warrior diet is based on a cycle of undereating and overeating.

    For further information read this (What is undereating/overeating?)

    IF is a phase where no calories are ingested. While Ori...
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    1,662

    Morning: 1 cup espresso At work till 1 pm: 2l...

    Morning: 1 cup espresso

    At work till 1 pm: 2l of green tea with squeezed lemon juice

    1 pm: 2 grapefruits, 1 apple

    4 pm: workout (get-up day)

    5 pm: 1 mango, 2 sweet potatoes with...
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    1,925

    Can block training be used in conjunction with...

    Can block training be used in conjunction with bodyweight and kettlebells?
    Like 2 weeks BW (add NW or CC here) and 2 weeks KB (PM)?
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