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    Start date is getting closer! I start on the...

    Start date is getting closer! I start on the 11th. Unfortunately ill have to take Tuesday off due to finals, but after that its gonna be full go.

    Here is the full plan.

    Day One:
    Close Grip...
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    Thanks man!

    Thanks man!
  3. Thread: CC Programs?

    by amar654
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    Yes I feel like they will get you to the master...

    Yes I feel like they will get you to the master steps but if you deviate just a little you might be able to get their a bit faster.
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    Thanks man, Im slowly going to be building up the...

    Thanks man, Im slowly going to be building up the volume these few weeks leading up to the 4 weeks so im not super sore. You guys will be all I have to get thorugh those 4 grueling weeks.
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    Doing supermax for 4 weeks

    I have decided to do supermax from May 11th to June 6th. My goals are to build crazy amounts of mental strength during that time as those are the 4 weeks when i will be alone, no friends and no...
  6. Thread: Tees & Tanks

    by amar654
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    I love you.

    I love you.
  7. Thread: Tees & Tanks

    by amar654
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    I would love a convict conditioning tank top. I...

    I would love a convict conditioning tank top. I look like someone who regularly lifts (I used to) and now im doing pure bodyweight only. I would love to have a shirt that supports such a great...
  8. No, you start on the first exercise listed for...

    No, you start on the first exercise listed for each series (AKA for push ups it would be wall pushups)

    You do that exercise once a week, when you hit the progression rep/set rate for that...
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    Viking Warrior Conditioning

    Two question about this book (I have it)

    1. It says work up to 80 sets of 9 reps, is that 80 working sets or 80 total sets including both rest and work?

    2. How is this program for fat loss...
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    Walking in a fasted state is great for fat loss,...

    Walking in a fasted state is great for fat loss, jogging though.....eh I would steer away from it on a empty stomach. It interfered with my recovery and made me slugish, while fasted walking made me...
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    Personaly I am at the point were I need to eat...

    Personaly I am at the point were I need to eat breakfast right now, more so because I have a class from 9-12.30 And if I dont have breakfast my stomach start being very loud at 11, lol. I follw the...
  12. Trapeze rigging has great bars, I use the...

    Trapeze rigging has great bars, I use the standard bar they have, perfect for me due to my low basement ceiling. It does feel a little unstable at times, but it actually in not. I recomend the XL one...
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    Lower back definitely, I still lift weights...

    Lower back definitely, I still lift weights regularly and cycle in most of the calisthenic movements every now and then, but bridges and leg raises wil always be consistent in my workout
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    Calisthenics is hard and not comfortable, and...

    Calisthenics is hard and not comfortable, and many people dont like that. Even in the world of lifting people only do stuff that is comfortable, sitting or lying down to lift. That is why the bench...
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    I bought it from amazon and it is working well on...

    I bought it from amazon and it is working well on my mac kindle app.

    As for the content, mind my language but this book is fucking amazing. I really wish I had it when I was in track and Field,...
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    Just saw it, buying it soon.

    Just saw it, buying it soon.
  17. Replies
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    where did you order it from? Cant find it anywhere

    where did you order it from? Cant find it anywhere
  18. Thread: CC results

    by amar654
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    CC results

    Does anyone have any pictures of physical results they got with CC? Aka better body comp. and muscle gain?
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    Good luck man, Just focus on increasing the...

    Good luck man, Just focus on increasing the weight on the bar and keep your conditioning high and you will gain muscle and not gain fat.
  20. Keep in mind gymnasts start at a VERY young age...

    Keep in mind gymnasts start at a VERY young age and are doing ring pull ups, hold, pushups and handstand work for hours daily. But I agree with ad5ly, I was forced into basketball and lifting at a...
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    That site is so full of shit. Look at almost all...

    That site is so full of shit. Look at almost all of his "research" links, they all go absoultly nowhere. Avoid it at all costs.
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    Planche push ups are hard as hell and pretty alpha

    Planche push ups are hard as hell and pretty alpha
  23. Thread: Sandbag HIIT?

    by amar654
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    What do you suggest I do for the back off moves,...

    What do you suggest I do for the back off moves, and how often should I do them? I was thinking that every fourth week I take off and let by body recover before starting up again. Ill add a squat to...
  24. Thread: Sandbag HIIT?

    by amar654
    Replies
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    1,090

    Sandbag HIIT?

    My main goal right now is to get a full set of abs, im 190 currently and ill probably have them at around 170-175. My diet is Deprived of the warrior diet, I have grapefruit in the morning, berries...
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    I to can relate to the benefits of tactical...

    I to can relate to the benefits of tactical barbell, used it in the off season for wrestling so I could maintain my weight class while getting stronger. Great book!
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    there is a slight kink to the elbows like there...

    there is a slight kink to the elbows like there should be for every exercise. SOme people have crazy bent arms but that is alright if you are new to the movement and need help finding balance.
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    HOLY SORE! Straight arm work

    Without having access to a pull up bar/rings had left me in a state of depression. I am going to get rings in March, but until then I was worried how I was going to train my lays/biceps with just the...
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    Unfortunately I can not find any videos of this....

    Unfortunately I can not find any videos of this. Think of a sissy squat with full depth were your knees touch the ground.
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    Learning the spin is not that hard honestly! I...

    Learning the spin is not that hard honestly! I was never taught how to spin, I had to learn on my own and my form got pretty good in a short time! A camera is your best friend and you can always post...
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    Why you should throw

    This forum has helped me out a lot and the people on here are by far the nicest/most helpful members i have met. Most of us have a singular main focus: become strong/explosive/agile and in general...
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