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  1. A different way of building mass w/ CC

    Started by Lt_Dan, 04-20-2013 10:34 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,122
    Last Post: 05-08-2013 10:56 AM
    by Vjeran  Go to last post
  2. Which Deadlift Variation?

    Started by Lt_Dan, 03-18-2013 06:29 PM
    • Replies: 6
    • Views: 1,406
    Last Post: 03-23-2013 09:39 AM
    by Nick Tangi  Go to last post
  3. Weight lifting form

    Started by Lt_Dan, 03-13-2013 11:31 AM
    • Replies: 1
    • Views: 1,087
    Last Post: 03-15-2013 04:43 PM
    by dkennedy1001  Go to last post
  4. Progressive Pull-up grip??

    Started by Lt_Dan, 11-11-2012 06:03 PM
    • Replies: 2
    • Views: 820
    Last Post: 11-11-2012 09:08 PM
    by Rich in Nor Cal  Go to last post
  5. The Naked Convict, it actually works this time!

    Started by Lt_Dan, 09-21-2012 06:46 PM
    • Replies: 3
    • Views: 1,929
    Last Post: 09-22-2012 08:25 AM
    by Lt_Dan  Go to last post
  6. Soviet Convict Bear Experiment Update

    Started by Lt_Dan, 06-28-2012 11:16 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,996
    Last Post: 06-28-2012 08:35 PM
    by JasonL.Ac.  Go to last post
  7. Convict Conditioning 3!

    Started by Lt_Dan, 04-20-2012 05:10 AM
    • Replies: 9
    • Views: 17,235
    Last Post: 06-22-2012 05:51 PM
    by Didymus  Go to last post
  8. VWC warmup?

    Started by Lt_Dan, 06-20-2012 07:10 AM
    • Replies: 8
    • Views: 954
    Last Post: 06-21-2012 05:35 PM
    by Lt_Dan  Go to last post
  9. VWC question

    Started by Lt_Dan, 06-14-2012 05:13 PM
    • Replies: 2
    • Views: 695
    Last Post: 06-14-2012 08:33 PM
    by Lt_Dan  Go to last post
  10. Kettlebells just for conditioning

    Started by Lt_Dan, 06-10-2012 10:28 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,357
    Last Post: 06-12-2012 11:20 AM
    by JasonL.Ac.  Go to last post
  11. Bodyweight Russian Bear?

    Started by Lt_Dan, 06-02-2012 09:33 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,913
    Last Post: 06-05-2012 03:48 AM
    by Com. Stefan  Go to last post
  12. G-T-G & CC combo

    Started by Lt_Dan, 05-19-2012 12:37 PM
    • Replies: 4
    • Views: 1,064
    Last Post: 05-21-2012 03:53 PM
    by silsby68  Go to last post
  13. 1st CC Master Step

    Started by Lt_Dan, 05-06-2012 07:04 PM
    • Replies: 7
    • Views: 1,294
    Last Post: 05-08-2012 10:19 AM
    by KallosThenos  Go to last post
  14. A Question of Posture

    Started by Lt_Dan, 04-28-2012 11:40 AM
    • Replies: 2
    • Views: 862
    Last Post: 04-28-2012 01:37 PM
    by Cal.  Go to last post
  15. Progressive Calisthenics Resources

    Started by Lt_Dan, 04-16-2012 08:32 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,318
    Last Post: 04-17-2012 03:42 PM
    by Lt_Dan  Go to last post
  16. Cool, Interesting effect with Leg Raises

    Started by Lt_Dan, 04-06-2012 08:27 AM
    • Replies: 3
    • Views: 740
    Last Post: 04-06-2012 08:35 AM
    by 305pelusa  Go to last post
  17. CC Prison Pushup

    Started by Lt_Dan, 03-24-2012 05:12 PM
    • Replies: 1
    • Views: 944
    Last Post: 03-25-2012 06:51 AM
    by Chiggers  Go to last post
  18. The U.S.A.'s food conspiracy? O.O

    Started by Lt_Dan, 01-02-2012 04:57 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,950
    Last Post: 03-22-2012 10:58 AM
    by FireTitan  Go to last post
  19. CC + Women

    Started by Lt_Dan, 02-29-2012 03:46 PM
    • Replies: 7
    • Views: 1,204
    Last Post: 03-02-2012 08:41 AM
    by Maelstrom  Go to last post
  20. Uneven Squats

    Started by Lt_Dan, 02-21-2012 07:41 PM
    • Replies: 1
    • Views: 882
    Last Post: 02-22-2012 05:51 PM
    by SScullin  Go to last post
  21. Convict conditioning dvd! :D

    Started by Lt_Dan, 02-04-2012 05:47 PM
    • Replies: 1
    • Views: 1,073
    Last Post: 02-04-2012 07:18 PM
    by Wolfeye  Go to last post
  22. CC and Thoroughness

    Started by Lt_Dan, 12-28-2011 02:14 PM
    • Replies: 6
    • Views: 1,260
    Last Post: 01-17-2012 06:23 AM
    by Alexr  Go to last post
  23. Why CC is so great?

    Started by Lt_Dan, 01-08-2012 05:11 PM
    • Replies: 3
    • Views: 1,047
    Last Post: 01-08-2012 07:40 PM
    by 305pelusa  Go to last post
  24. Does GTG add mass?!

    Started by Lt_Dan, 12-31-2011 10:56 AM
    • Replies: 8
    • Views: 10,116
    Last Post: 01-03-2012 04:23 AM
    by Al_Kavadlo  Go to last post
  25. Winter Cardio Idea

    Started by Lt_Dan, 12-21-2011 06:31 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,333
    Last Post: 12-27-2011 10:38 AM
    by Primal2010  Go to last post
  26. In the long run, how would Calisthenics do against Kettlebells?

    Started by Lt_Dan, 12-18-2011 06:31 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 7,605
    Last Post: 12-22-2011 09:37 AM
    by Fireman Tom  Go to last post
  27. Pullups, Chinups and WTF?

    Started by Lt_Dan, 12-19-2011 01:34 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,898
    Last Post: 12-21-2011 12:20 PM
    by thegym00  Go to last post
  28. Sprinting Progression Program

    Started by Lt_Dan, 12-17-2011 07:58 AM
    • Replies: 6
    • Views: 2,897
    Last Post: 12-18-2011 04:57 PM
    by Lt_Dan  Go to last post
  29. Convict Conditioning progress

    Started by Lt_Dan, 12-12-2011 08:52 AM
    • Replies: 1
    • Views: 1,615
    Last Post: 12-12-2011 10:59 AM
    by truckie16  Go to last post
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