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  1. Thread: Hrm

    by iceskater
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    Maximum heart rate (220-age)

    The 220-age=max heart rate certainly isn't right for me. 220-15=205 And the highest I've ever counted was 180 (45 beats in 15 sec. times 4). And that was after sprinting up a steep hill. I felt like...
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    question for runners

    thank you! any recommendations on a stance for the start? I have no idea what is a good way to start. I've seen real races on TV and they use starting blocks or whatever those things are called....
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    Any party members under 20 yrs old?

    I'm also 15
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    question for runners

    I'm definitely going with the longer distance. There's a farmroad near where I live. And I ran from the well to the gate in under 4 and a half minutes on my first try. My dad did it in 6:15 on his...
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    Improving Eyesight

    It's not possible to stop reading. I have school.

    I'm not going to go to the trouble of not wearing glasses part of the time. I can only see blurs and it strains my eyes like reading in bed with...
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    Improving Eyesight

    I believe it's genetics mainly. And of course your eyesight will steadily get worse. Get Lasik. That's what I'm going to do when I'm older. Until then I'm wearing contacts.

    My mom used to be an...
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    Face the Wall Squat

    I showed a 52 year old friend at ice skating this exercise. She was trying to do pistols (probably for her sit spin) and she can't go all the way down. Her upper back was rounding a lot. So I showed...
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    foot pain advice?

    Well I closely examined my blade alignment. The right one is slightly more to the inside than the left one. But I had my coach look at it right after they were mounted and she said they were ok.
    ...
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    No....

    I think it's in Beyond Bodybuilding. Naked Warrior has one arm pushups in it.
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    NO More KNEE PAIN and SIDEACHES!!!

    "How tall do you want to be?" 5'8 minimum, preferably 5'9 to be taller than my mom. I know it's probably weird for a girl to be obsessed with height. But I've always been compared height wise to my...
  11. RKC's - your average heart rate and resting heart rate?

    Having a low resting heart rate doesn't always signify good health. I counted mine at 28 beats per minute (not sure when it was; probably a year or two ago). Low heart rate is a symptom of anorexia....
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    NO More KNEE PAIN and SIDEACHES!!!

    Maybe hyper was the wrong word. I think "ants in my pants" is better. Luckily, it's summer so I don't have to sit still much.

    I don't find the gluten free food that my mom serves to be very...
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    cool! I think this actually does work!!!!!!!

    My grandpa, mom and I have been eating things without gluten. And we've all noticed some fairly major improvements. Mine are: no neck pain/stiffness after sleeping in the car, knees haven't bothered...
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    awesome article by Coach John Davies

    I tried squat rx. I eeked out one set of it. Can anyone do 3 sets like written?

    I also tried the back bridge to standing but I feel on my back and head all 5 attempts. I'm going to ask a friend...
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    my experience

    Well I tried a knee brace back in February because my knees hurt so much from skiing. It actually made things worse, not to mention it was uncomfortable to wear. So I wouldn't recommend any knee...
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    I picked up my mom and grandma!

    I'm 14 and 103. My grandpa used to be 6'1 1/2" (probably more like 6'-6'1 now) so yeah he's light for a man.
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    My 4 year old girl doing deadlifts

    "she's 4'4" and weighs 90 pounds."

    :O I weighed less than that at twice her age.

    I wish I could beat all the boys at arm wrestling. lol

    She should try for the Presidential Fitness award. I...
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    gluten (wheat)

    My grandpa has been having a lot of muscle and joint aches. He's 77 I think. Anyways, he is thinking maybe not eating any gluten would help. I have complained a lot about my knees over the years, so...
  19. Thread: Anorexia

    by iceskater
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    Anorexia

    I'm doing better now. I hunted down an old bookmark. http://youtube.com/watch?v=stH-LRTjEC0 It's really sad. She's having to have many teeth pulled among other problems. It's successfully scaring me...
  20. Thread: Anorexia

    by iceskater
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    Anorexia

    I'm hoping this will just go away. Sometimes it has for awhile. So I'm going to wait a week. And if I still feel like this, then I'll get help then.

    Thank you everybody for your help
  21. Thread: Anorexia

    by iceskater
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    Anorexia

    Haha. 130 pounds! I don't know how much my mom weighs, but when I was 3, she weighed 117 @ 5'8. I would guess she weighs low 120s.

    Well I don't have amenorrhorea now.

    I was kind of hoping that...
  22. Thread: Anorexia

    by iceskater
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    Anorexia

    My mom is my doctor. And I'm really mad at her right now. We had a big fight yesterday.

    Just curious, what do you guys think I should weigh?

    Is it true that not having a period is bad for...
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    Iceskater ...

    Well have you seen Alissa Czsiny (spelling?)? she's skinny and jumps well.

    I see some extremely skinny girls at ice skating. And they jump pretty well.
  24. Thread: thank you!

    by iceskater
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    thank you!

    thank you! I'm going to get that first book
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    pushup technique. help!

    I figured out what I was doing wrong. My hands were too far back and I was compensating for that by raising my butt first. And that hurt my back. And my head was so far down that I could kind of see...
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    positive thinking

    Does it really work? I'm reading a book that I got from church and that's one of the topics it covers. One of the most interesting things was something like, "If you talked to a someone else like you...
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    Another cool playground video

    ROFL at what he did with a shopping cart! I used to push/ride them like a scooter while my mom shopped. Actually my dad still does that *embarrassed*

    I tried the monkey bar jump thing at 1:10 and...
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    thank you

    thank you for the help. I'm going to experiment and see what works well for me today.
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    lol

    I'm 14 and I'm a girl. And I wouldn't boast about beating my grandpa. He's 77. But my dad and I have been competitive for as long as I can remember, so it is great to beat him!
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    A Lesson In Gratitude (long)

    sigh. I have wanted to take karate or tae kwon do for years, but my parents won't let me. :( I think I should be able to learn how to protect myself. I read horror stories in driver's ed and in...
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