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Type: Posts; User: danfaz

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  1. Replies
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    If you get butter from grass-fed cows, you get...

    If you get butter from grass-fed cows, you get more nutrients and healthy fats. Heavy cream (unless it's from grass-fed cows) will not give you the same nutrients.

    I have been enjoying BPC very...
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    No, I haven't. That was just a generalized...

    No, I haven't. That was just a generalized statement focusing on "everyone needing to supplement with vitamin D," as I know Alaska gets those winters with little or no sunlight. My intention wasn't...
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    15 minutes of sunlight and you get all the D you...

    15 minutes of sunlight and you get all the D you need. Unless you live in Alaska, you shouldn't need to take a supplement. :)
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    I generally exhale (behind the shield) on the...

    I generally exhale (behind the shield) on the positive motion of grinds and negative of balistic moves.
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    Yep, I will be shoveling as much chow in as I can...

    Yep, I will be shoveling as much chow in as I can hold!
  6. Thread: RoP Questions

    by danfaz
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    1,404

    Yes, it's five consecutive reps, recleaning...

    Yes, it's five consecutive reps, recleaning before each.

    If you "break up" rungs, then you are starting a new rung...
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    3,589

    Switch hands whenever you feel like it. You...

    Switch hands whenever you feel like it. You aren't required to do any number or length of time per arm.





    The book tells you how to do this.
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    4,139

    I know ever person is different, but honestly, if...

    I know ever person is different, but honestly, if you just follow the ROP as written, you will get the snatch test.
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    That is crazy cool!

    That is crazy cool!
  10. Gonna have to get me this one!

    Gonna have to get me this one!
  11. Thread: ROTK question

    by danfaz
    Replies
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    1,624

    Agreed! It is actually not hard to figure out by...

    Agreed! It is actually not hard to figure out by any means, and once you get a few weeks into it, the rewards are excellent.
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    Me, too. Shows he's human ;-)

    Me, too. Shows he's human ;-)
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    That is interesting. Looks fun, but some of those...

    That is interesting. Looks fun, but some of those moves look dangerous.
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    Dinner for me as well.

    Dinner for me as well.
  15. Thread: Why no TGU's?

    by danfaz
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    I understand what you're saying here, but a...

    I understand what you're saying here, but a healthy dose of single KB presses, ala ETK, will thoroughly train your midsection. Notice there is no abdominal exercise in ETK: they get worked at the...
  16. This thread inspired me to do some getups last...

    This thread inspired me to do some getups last night (haven't done em for a while). Just did one rep on each arm with a 16, 24, and 32. Felt great, and I could feel all my little stabilizer muscles...
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    My experience has been to leave these types alone.

    My experience has been to leave these types alone.
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    This guy has a huge problem with apostrophes. :p

    This guy has a huge problem with apostrophes. :p
  19. One has two 8kg plates, the other has just one....

    One has two 8kg plates, the other has just one. The cases weigh the same.
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    I use these mats. Come in corner, center and edge...

    I use these mats. Come in corner, center and edge pieces. Mine have been in extreme hot and cold of Nevada for four years, and are still in great shape. Perfect for TGUs: not too soft, just enough...
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    This is well said. Although I try not to be so...

    This is well said. Although I try not to be so vain, I must admit I like to look good in a suit, or other dress clothes. A reasonably athletic physique lets clothing hang properly on your body.
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    LOL! On the phone now :)

    LOL! On the phone now :)
  23. Replies
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    I'm famous! My review of the 16k bell is in this...

    I'm famous! My review of the 16k bell is in this issue! Woohoo!
  24. Well, almost. Just nit-picking here, but you...

    Well, almost. Just nit-picking here, but you wouldn't be pressing the full weight of your arms, and some folks on the forum probably have some hefty guns. =)
  25. Update on repaint...ended getting them coated...

    Update on repaint...ended getting them coated with a rust preventive dry lubricant (not sure exactly what kind) by my friend who just happens to work at a metal plating/polishing company. :D
    ...
  26. Just ordered mine! Can't wait to get into it. ...

    Just ordered mine! Can't wait to get into it.

    Will post a review even though there are already some very excellent reviews posted.
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    Well, I was quite surprised to see Valery's...

    Well, I was quite surprised to see Valery's fanboys tearing this thread apart on his Facebook page. Apparently, GS folks like to keep fueling the HS/GS fire just as much as anybody else, despite the...
  28. ok, this may be just a crazy answer (I've had a...

    ok, this may be just a crazy answer (I've had a few glasses a wine), but hoist some IRON, man! ETK is a good start.

    I can understand the lure of CC, but to me, there is no substitute for pumping...
  29. Thread: 4 Hour Body

    by danfaz
    Replies
    26
    Views
    4,346

    I had good success with the slow-carb diet, but...

    I had good success with the slow-carb diet, but modified my program to a simple no refined sugar/flour diet. Kinda similar, but I allow myself one cup of rice or medium sweet potato in addition to a...
  30. Back in my high school bodybuilding days, this...

    Back in my high school bodybuilding days, this was a common tactic for burning off that last amount of stubborn fat (carb depletion). Then, a day or two before the show, we'd load up on carbs, and...
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