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  1. Replies
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    In the GULAG, you were dead in about 2 weeks

    In the GULAG, you were dead in about 2 weeks
  2. Has anyone done the STRONG AS YOU LOOK program to the letter?

    I finished a Sheiko routine (the CMS-MS Prep 2 template and the peaking cycle) and I feel I cannot take another pure powerlifting routine to the end...

    After spending some years doing full body...
  3. Progress after doing Sheiko CMS-MS Prep (1) then the peaking phase

    I tested my squat and bench press yesterday evening, after completing a Sheiko cycle.

    My all out max at the start of this cycle was 240kg X 2 reps, 250kg X 1 rep; legs could push more, but my...
  4. I fear that a good pause (9-16 days, strategic...

    I fear that a good pause (9-16 days, strategic deconditioning...) will cause the CNS to "forget" the movement patterns, and starting the new cycle with the max obtained previously will not be...
  5. Sheiko templates would require a break between them or go into the next cycle?

    What would be the right approach for the Sheiko powerlifting programs:



    Do the high volume program (Prep), followed by the peaking program (Comp), go for the PRs then TAKE A BREAK...
  6. Thread: Finally!

    by Red Boar
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    Finally!

    Officially banned from all commercial gyms in my town because bending their barbells :o !

    After about 5 years of following Pavel Tsatsouline's wisdom I managed to become the most undesirable...
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    I strongly believe that these "the most fit,...

    I strongly believe that these "the most fit, healthy people on earth" would not survive much in the world of brute hunter-gatherers is they would be dropped in such a community - they are like...
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    They respect their bodies, and their sports: in...

    They respect their bodies, and their sports: in the specific way that is demanded in modern athletics.

    You cannot live the life of hunter-gatherers or ancient warriors, no matter how dedicated...
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    I decided to focus on muscle hypertrophy about 2...

    I decided to focus on muscle hypertrophy about 2 years ago...

    I have experimented with many muscle building programs and this is what I've got:

    1). The Modified DeLorme (DONE TO THE LETTER!)...
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    But it would be senseless animal cruelty unless...

    But it would be senseless animal cruelty unless it's the result of an accident/inter-species misunderstanding and hopefully there would not be such an event ;) . There is little to nothing humans...
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    You should be able to answer to your question by...

    You should be able to answer to your question by comparing a gorilla skeleton with a human skeleton - the bones tell the entire story :) ! http://images.dailydawdle.com/human-vs-gorilla.jpg and here:...
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    That same authorities had allowed tens of...

    That same authorities had allowed tens of thousands of extremely dangerous criminals to invade their streets and rob the English people systematically... What are the English people doing, anyway?!
  13. My opinion, based on doing the DL twice in my...

    My opinion, based on doing the DL twice in my life:

    1). Floor press. If you get a decent arc in your back, there will be little difference between bench press and floor press. Dips stress my...
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    If you want MUSCLE MASS (hypertrophy) more than...

    If you want MUSCLE MASS (hypertrophy) more than anything else on the planet, I think DeLorme is what you need. If you want muscle hypertrophy in conjunction with strength gains, than The Bear is the...
  15. "Muscles contract harder when warm" (Louis...

    "Muscles contract harder when warm" (Louis Simmons, in one of this articles). However, for real-life performance and injury proof abilities, warming up is counter productive - just my experience.
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    You can imply some glute activation drills before...

    You can imply some glute activation drills before working your pistols. One set of glute activation drill (bridges are my favourite), one set of pistols, etc.

    Interesting article on T-nation, too:...
  17. DeLorme method for pure hypertrophy with kettlebells?

    Comrades, I have great fun with my kettlebells!

    I really think kettlebells are extremely useful for muscle hypertrophy too if you train specifically for that, and those who think that pure fun and...
  18. Yes, I did. It's more a hypertrophy oriented...

    Yes, I did. It's more a hypertrophy oriented cycle, it will not boost your 1RM as much as a pure strength (Smolov, for example) cycle, but you should see a 10-15kg progress if you do it rightc (at...
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    Smolov?! Do you mean... "Another RUssian Super...

    Smolov?! Do you mean... "Another RUssian Super Cycle"?! All year round?! NO WAY!

    I did it twice in a row (with a 2weeks break in between), after doing it 4 month before, and in the end (after...
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    I am using 2 kb at once, and I don't click-clack...

    I am using 2 kb at once, and I don't click-clack them either. I think they are not supposed to be banged against each other. Unless they were made of titanium, there is no possible coating that can...
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    I had only one opportunity to play with a...

    I had only one opportunity to play with a kettlebell in the past (a 34kg rusted one, very old, it looked like it had been dropped from the airplane several times), about one year ago, and I did...
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    Great fun with kettlebells!

    :D When I got my pair of 36kg kettlebells, I did 4 reps in the press. Three days later, I did 8 reps (no jerk, 3s negative)! Now I constantly do ladders, up to 8 reps and back, and I am contemplating...
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    The Smolov already has a warm-up procedure: ...

    The Smolov already has a warm-up procedure:

    "Whatever stage of the cycle you are in, Smolov advises to include what Russian Olympic lifters know as a protyazhka, or a long pull, in...
  24. Comrades, i've got two 36kg kettlebells! I'm sooo happy about that!

    Today I've got two shiny new 36kg kettlebells :cool: !

    That's GREAT! It's amazing how much fun I can get with these! Now I cannot imagine how people can live without at least 1 such thing!
    ...
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    I tried a little experiment on a guy with a...

    I tried a little experiment on a guy with a similar problem: the Modified DeLorme scheme with the Viking Press (he had a similar device home a loved to play with it). Viking Press and Pull-ups,...
  26. If hypertrophy is want you want, then train for...

    If hypertrophy is want you want, then train for hypertrophy!

    You may train your arms (and any other body part/movement, for that matter) and gain plenty of strength and no muscle mass whatsoever,...
  27. Russian Farmers Walks (framers walks done on...

    Russian Farmers Walks (framers walks done on toes): it is definitely THE exercise for my calves. I cannot find enough energy to work my calves consistently, but when I feel the need for some extra...
  28. Thank you, comrades! I'm still working on...

    Thank you, comrades!

    I'm still working on front squats... I've managed to do it with 140kg, very painful... Very different from PL style back squats.

    You look like a tough comrade, Walter...
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    OK, Comrades, I have red all your replies and I...

    OK, Comrades, I have red all your replies and I have to thank you for your time and advices.

    Certainly, there is no direct correlation between PL back squat and front squats or other exercises; if...
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    Front squat: Mission impossible for me?

    Comrades, I have been trying to front squat in the last couple of weeks.

    I must confess that I COULD NOT DO IT, at least not with any respectable weight (I've back squated 280kg for reps, and I...
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