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  1. Well, I've managed to do all the workouts so far,...

    Well, I've managed to do all the workouts so far, and I really like them. Going to stick with them for a while, I think they'll be really beneficial.
  2. Combining kettlebells and knockdown karate training

    Hello all -

    I tried a search and saw not much is mentioned in regards to knockdown karate (i.e. Kyokushin, Enshin, Ashihara). I've been training for quite a few years now and am eyeing up my...
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