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Type: Posts; User: Atl

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  1. Replies
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    To lose weight you need to eat less. Diet is the...

    To lose weight you need to eat less. Diet is the most important factor here. Kettlebells will definitely get you in shape but as far as weight loss is concerned any decent exercise will do. Walking...
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    Paleo Diet experiment

    I recently decided to experiment with a paleo style diet. I essentially cut out most processed foods (I had already ceased to eat bread a few years back), and I even removed most dairy and a lot of...
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    Another minimalist shoe thread

    I have been a big fan of the Vibram FiveFinger many here have posted about. I have thought they were great for KB workouts and light hiking/running, but for serious hiking they always leave my toes...
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    You CAN easily overtrain with kettlebells if you...

    You CAN easily overtrain with kettlebells if you work hard. Doing a recent 16 week ROTK cycle I had several workouts that left me tired for a couple of days. I was working hard and against the...
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    Thanks for the reply. I noticed it was intense...

    Thanks for the reply. I noticed it was intense from reading the sample on amazon...that's why I got it. After 16 weeks of ROTK I kind of developed a perverse liking for that type of intensity. I...
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    Those are some serious accomplishments for a...

    Those are some serious accomplishments for a 145lb female. I just finished 16 weeks of ROTK and was looking for something to pass the time. I was wondering about the effectiveness of this program due...
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    The Birth of a Hero

    Anyone read RKC Pat Flynn's ebook by this name and gave it a try? I just read it ...I was surfing Amazon hard up for something to read and decided to give it a spin. Is it good stuff in practice?
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    RTK weightloss program

    I am on my second RTK session. Last year I did 12 weeks worth, but in all fairness, even once you complete the ETK goals there is still an 8 week break in to really get into the RTK program...
  9. Thread: Steak: How often?

    by Atl
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    I eat red meat 4 days a week...not...

    I eat red meat 4 days a week...not junk...healthy, lean cuts. A serving is 8 to 12 oz for me. Don't believe the red meat propaganda. Our ancestors ate lots of it back in primitive times. It's a food...
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    How about recovery...you sleeping plenty...like 9...

    How about recovery...you sleeping plenty...like 9 to 10 hours a night? Do you wake up a lot during the night even if you do get a good 8 to 10? It is about quality as much as quantity. If your...
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    Your trained...don't be frightened to explore...

    Your trained...don't be frightened to explore your limits a little. When over training starts being an issue just back off.
  12. The you mean tolerate it. Well that comes with...

    The you mean tolerate it. Well that comes with time. I completed VWC through the first 2 protocols with a 44lb bell and then through the first protocol with a 53lb bell. At first it was horrible, but...
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    Vegetarian AND ketogenic? Eat nothing but coconut...

    Vegetarian AND ketogenic? Eat nothing but coconut oil.
  14. Lol...enjoyment? Who said it was fun. It is...

    Lol...enjoyment? Who said it was fun. It is intense and demanding work at it's best, and nearly unbearable (VWC...lol) at the worst. It is physically effective and it builds mental toughness, but...
  15. Read a good book on nutrition and learn some...

    Read a good book on nutrition and learn some basics then start tracking your food intake with a diary or a calorie counting computer program. I weighed 360 at one time and had been over 300lbs for...
  16. Thread: KBs and Running??

    by Atl
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    I haven't found distance running decreases...

    I haven't found distance running decreases strength at all. In your legs it can even increase strength. After months of marathon training I can still press 2 bulldogs and front squat as much. I...
  17. Thread: KBs and Running??

    by Atl
    Replies
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    2,976

    I am currently doing RTK and trail running....

    I am currently doing RTK and trail running. Running is a functional strength exercise. It enables one to hike or run easily with minimal stress.
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    Eat less...that is the only way. No exercise...

    Eat less...that is the only way. No exercise program can guarantee weight loss without eating less. I recently gained 10lb s training for a marathon...what about all the skinny marathon...
  19. Thread: Z-Health or Yrg?

    by Atl
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    I have had some good success with Sonnon's...

    I have had some good success with Sonnon's Intuflo and Pavel's superjoints, but doing ZHealth R-Phase for 3 months seemed beside the point after using the two other systems for half a year (3 months...
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    Kettlebells will make you fit, but you need to...

    Kettlebells will make you fit, but you need to focus on the activities in the PT test to do well. As for running...only running will help. Sport specific exercise are required if you pursue a...
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    Awesome Shoes for Kettlebells or even Running

    http://www.altrazerodrop.com/webapp/wcs/stores/servlet/Product_-1_15151_18952_69005_176939

    I have done a lot of kettlebells in the last 3 weeks wearing these and they meet the standard. They are...
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    I did 2 separate 3 month sessions of VWC...

    I did 2 separate 3 month sessions of VWC separated by a month. Before any VWC I had a resting HR of 58, after completing both sessions (6 months of training) it was 46. I will say VWC had a greater...
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    For sheer draining nothing beats an endurance...

    For sheer draining nothing beats an endurance activity performed for more than 4 hours solid...like running or cycling. 80 sets of VWC snatches are intense...as are an hour set of swings (I've done...
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    My reading is leading me to believe that what you...

    My reading is leading me to believe that what you reported or even weight gain is the norm. I also found out that extreme weight lifting also inhibits weight loss...because I tried that. If a person...
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    Running and Weight Loss

    All my life I have heard the notion that extreme running leads to extreme weight loss. As a 360lb man I once used running as a way to assist in weight loss in combination with barbells and...
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    When I eat 6 meals, if I eat enough to be...

    When I eat 6 meals, if I eat enough to be satiated at one of them, then I will ultimately gain weight. If I eat 6 small meals a day I will feel starved even if the overall caloric load is relatively...
  27. Thread: Easy Strength

    by Atl
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    Easy Strength

    Who is this "Paul" character? Lol...
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    Actually buying a copy of the Purposeful...

    Actually buying a copy of the Purposeful Primitive from this site will tell you as much as you really need to know about diet for performance. It covers the Warrior style diets and the 6 meal a day...
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    I agree. Treadmills are fine if the weather...

    I agree. Treadmills are fine if the weather really sucks, but other than that they are inferior to running outside. When one runs on an uneven surface it builds strength in the ankles and other...
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    Calibre will not cleanly convert .pdf.

    Calibre will not cleanly convert .pdf.
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