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Type: Forum Threads; User: Adam T Glass, RKC

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    Last Post: 02-10-2010 11:55 AM
    by Josh Hanagarne RKC  Go to last post
    • Replies: 29
    • Views: 2,626
    Last Post: 01-30-2010 09:32 AM
    by Adam T Glass, RKC  Go to last post
  1. Grip tip of the week: Leveraged curls

    Started by Adam T Glass, RKC, 12-09-2009 04:31 PM
    • Replies: 4
    • Views: 677
    Last Post: 12-09-2009 09:54 PM
    by xafier  Go to last post
  2. What i have been up to lately...

    Started by Adam T Glass, RKC, 12-07-2009 07:15 PM
    • Replies: 8
    • Views: 982
    Last Post: 12-09-2009 03:41 PM
    by Erik Blekeberg  Go to last post
  3. Video: Crushing the COC#3 with left and right hand

    Started by Adam T Glass, RKC, 11-17-2009 06:02 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,512
    Last Post: 11-18-2009 04:42 PM
    by Raptor  Go to last post
    • Replies: 5
    • Views: 739
    Last Post: 11-09-2009 07:28 AM
    by bender645  Go to last post
  4. 400lbs Middle Finger Lift

    Started by Adam T Glass, RKC, 11-02-2009 05:06 PM
    • Replies: 9
    • Views: 1,201
    Last Post: 11-04-2009 09:05 AM
    by bencrush  Go to last post
    • Replies: 5
    • Views: 902
    Last Post: 10-08-2009 08:27 AM
    by greg57  Go to last post
  5. RTK Double Snatching

    Started by Adam T Glass, RKC, 09-28-2009 07:47 PM
    • Replies: 4
    • Views: 925
    Last Post: 09-29-2009 06:27 AM
    by Adam T Glass, RKC  Go to last post
    • Replies: 5
    • Views: 1,703
    Last Post: 09-21-2009 07:46 AM
    by Franz Snideman  Go to last post
  6. 2009 Year in Review, video I

    Started by Adam T Glass, RKC, 09-19-2009 10:06 PM
    • Replies: 2
    • Views: 710
    Last Post: 09-20-2009 12:35 PM
    by Adam T Glass, RKC  Go to last post
    • Replies: 3
    • Views: 762
    Last Post: 09-07-2009 10:39 AM
    by Kai Johnson  Go to last post
    • Replies: 2
    • Views: 742
    Last Post: 08-29-2009 04:30 PM
    by Brad Nelson RKC  Go to last post
    • Replies: 14
    • Views: 2,134
    Last Post: 08-25-2009 04:23 AM
    by Adam T Glass, RKC  Go to last post
  7. No one will understand this, but i will share it anyway.

    Started by Adam T Glass, RKC, 08-20-2009 07:26 PM
    2 Pages
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    • Replies: 17
    • Views: 2,830
    Last Post: 08-22-2009 12:52 PM
    by Jordan Vezina RKCTL  Go to last post
  8. Superior grip training tonight

    Started by Adam T Glass, RKC, 08-17-2009 06:48 PM
    • Replies: 4
    • Views: 684
    Last Post: 08-19-2009 05:41 AM
    by RJ79  Go to last post
  9. New video loaded, 2nd Week of August

    Started by Adam T Glass, RKC, 08-14-2009 09:17 PM
    • Replies: 4
    • Views: 705
    Last Post: 08-15-2009 11:11 AM
    by David Whitley, RKC  Go to last post
    • Replies: 6
    • Views: 823
    Last Post: 08-13-2009 09:20 AM
    by praetorian  Go to last post
  10. Fawn Friday, RKC pressing the 24kg bell

    Started by Adam T Glass, RKC, 07-06-2009 06:43 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,274
    Last Post: 07-08-2009 07:47 AM
    by Fawn Friday RKC  Go to last post
  11. whole mess of new vids posted

    Started by Adam T Glass, RKC, 07-03-2009 08:27 PM
    • Replies: 1
    • Views: 596
    Last Post: 07-03-2009 08:40 PM
    by PTTP-NewOrleans  Go to last post
  12. Brad Nelson's rapid Muscle Up Progress on the Rings

    Started by Adam T Glass, RKC, 06-15-2009 01:15 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,519
    Last Post: 06-17-2009 04:37 AM
    by Brad Nelson RKC  Go to last post
  13. Some ripping and tearing from this week

    Started by Adam T Glass, RKC, 06-11-2009 05:14 PM
    • Replies: 3
    • Views: 882
    Last Post: 06-11-2009 10:10 PM
    by yodajaeger  Go to last post
    • Replies: 2
    • Views: 617
    Last Post: 06-08-2009 09:22 AM
    by Gazza1  Go to last post
    • Replies: 5
    • Views: 961
    Last Post: 06-03-2009 06:53 PM
    by Zach Coulter  Go to last post
    • Replies: 5
    • Views: 689
    Last Post: 05-29-2009 11:45 AM
    by DrJAG2  Go to last post
    • Replies: 1
    • Views: 554
    Last Post: 05-26-2009 07:02 PM
    by stuckey  Go to last post
    • Replies: 3
    • Views: 692
    Last Post: 05-21-2009 07:49 AM
    by MDieguez  Go to last post
  14. Rack pull 1,324lbs, serious pinch PRs

    Started by Adam T Glass, RKC, 05-18-2009 07:59 PM
    • Replies: 9
    • Views: 1,087
    Last Post: 05-19-2009 07:20 PM
    by fttfbass  Go to last post
    • Replies: 9
    • Views: 1,213
    Last Post: 05-13-2009 12:26 PM
    by Gazza1  Go to last post
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    Last Post: 05-10-2009 07:42 PM
    by Roman  Go to last post
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