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Type: Posts; User: puffycheeks

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    I use KSOs for all my running (~3 times/week) and...

    I use KSOs for all my running (~3 times/week) and all of my kettlebell work. For the first month or so they felt a little weird, now they feel completely natural. I highly recommend using them for...
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    Thanks for all of the great responses. Here's...

    Thanks for all of the great responses. Here's what I'm going to do.

    1. Do a CC/PM hybrid of the veterano program with one exercise a day for 6 days, then 2 days off. So squats, pullups, leg...
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    Thanks for the responses. I have not seen an...

    Thanks for the responses.

    I have not seen an RKC about my clean and pressing form, I am in the process of moving from KS to CA, which hopefully will put me closer to an RKC who can check my...
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    start ROP, shoulder pain, PM, repeat

    I've tried the ROP twice with the 24k, and both times I end with my left shoulder hurting after 3-4 of weeks on the program. I'm at a loss though, as I can press the 24 enough times (5-8), I do...
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