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Type: Posts; User: ad5ly

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    Tried on a 30 inch waist trousers. I can get into...

    Tried on a 30 inch waist trousers. I can get into them but is quite snug. So 32 inch is fine by me. Fat reduction is improved. I sense my "6 pack" is right around the corner. Arms and forearms appear...
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    Give it a try for 30 days and report back. As for...

    Give it a try for 30 days and report back. As for the "88" - The 8th letter in the alphabet is H... HH = 88...which in the White Aryan Brotherhood translates to "Heil Hitler". I learned this from...
  3. If you are overweight (even just a bit) it is...

    If you are overweight (even just a bit) it is important to make weight loss and fat loss happen. Make that be your number one priority. I have been doing intermittent fasting for almost a year and a...
  4. Thread: Here I go again!

    by ad5ly
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    9,298

    the hip socket is very different from the...

    the hip socket is very different from the shoulder socket. Its stronger and the bones are thicker/stronger. Also the the top of the femur (ball) fits snugly into the hip joint. The shoulder socket...
  5. I don't think a proper assessment can be...

    I don't think a proper assessment can be determined for comparison of fitness btwn these organizations . The training will vary due to mission specifics. Its like comparing fitness btwn Army rangers,...
  6. Thread: Here I go again!

    by ad5ly
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    Why is thread getting so many "likes"? Not really...

    Why is thread getting so many "likes"? Not really complaining but What is this? I don't see a valid reason for 111 likes for THIS thread. I think someone(s) is just gaming this - why I don't know....
  7. Thread: Here I go again!

    by ad5ly
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    57
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    9,298

    If your goal is to compete you need to train to...

    If your goal is to compete you need to train to your maximum potential. Cycling weight is how you do it. I am not a competitor so I can train as I want to. As far as lifting super heavy weights, I...
  8. Thread: Here I go again!

    by ad5ly
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    9,298

    As I got older I found out that I needed more...

    As I got older I found out that I needed more recovery time. No longer do I lift 5 days a week. now its 2-3 days a week. GTG would be an exception. In between days is movement and mobility and...
  9. Thread: Here I go again!

    by ad5ly
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    57
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    9,298

    Yea I did a few rounds of Pttp and enjoyed it...

    Yea I did a few rounds of Pttp and enjoyed it alot. Plan on doing it again in the future. I guess for me I think that all power lifting drills are meant to complement each other. I enjoy DLing. But I...
  10. Thread: Here I go again!

    by ad5ly
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    9,298

    Glad to hear that its working for you. Carryon...

    Glad to hear that its working for you. Carryon then HBDL!...Dennis
  11. Thread: Here I go again!

    by ad5ly
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    9,298

    You guys produced more activity on this forum in...

    You guys produced more activity on this forum in just two days than there has been in the last six months! HBDL I commend your passion. DLs are an important drill for overall full body strength. Pttp...
  12. Thread: Stone Lock

    by ad5ly
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    710

    Stone Lock

    This impliment is alot like a kettlebell, but is square and made of stone. From China and is over 1,000 years old. Anyone familure with it? Youtube video - "Stone lock: A viral exercise with 1,000...
  13. Thread: Here I go again!

    by ad5ly
    Replies
    57
    Views
    9,298

    Why is it that this thread is getting so many...

    Why is it that this thread is getting so many "likes". There are 65 "likes" attached to this thread, many attributed to me. I mean I suppose it is a good thread - but seriously its not THAT good. I...
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    I have little knowledge of computers. I am soooo...

    I have little knowledge of computers. I am soooo last century! I do not even own a cell phone. Landline works very well for me - thank-you. However, there is the problem of the lack of telephone...
  15. Thread: Here I go again!

    by ad5ly
    Replies
    57
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    9,298

    Pttp is one of my favorite programs. Why it works...

    Pttp is one of my favorite programs. Why it works is because if you read and understand the book - and follow the book as it is written it is IDIOT PROOF. Simplicity with no frills. A program that...
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    I'm still waiting on someone to demonstrate the...

    I'm still waiting on someone to demonstrate the one arm human flag into a one arm horizontal pull up(oops I mean pull side ways!!..hehehe!!!)...Dennis
  17. Maybe some hard scrabble hillbilly dirt farmer in...

    Maybe some hard scrabble hillbilly dirt farmer in the Appalachains mountains - 6' 3" 325lbs. Works his land without modern machinery (his wife pulls the plow). hehehe!!...Dennis
  18. Comparing fictional charactors to real life...

    Comparing fictional charactors to real life individuals is sorta pointless. BUT there have been those individuals - real people -who do stand out as true badasses. One that I mentioned awhile back on...
  19. Okay, I'll bite. How about Samson from the bible,...

    Okay, I'll bite. How about Samson from the bible, who slew an army with the jawbone of an ass? Conan is after all a made up fantasy. ..Dennis
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    importance of a sharp technique

    My thoughts on training for strength has evolved quite a bit over the years. In my teens and twenties it was go to the gym and use every machine in the place. No pain no gain and more is better. I...
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    The ITBS problem has apparently healed. No...

    The ITBS problem has apparently healed. No discomfort/pain in hip or knee (right side). Monster Walks and body weight squats with rubber assistance bands around the knees seemed to do the trick....
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    Those are very good points. People are different...

    Those are very good points. People are different and different things may/may not move them to action. My own experience was by-pass heart surgery in 2005. A sit down one on one discussion with the...
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    If wrestling is your sport - consider replacing...

    If wrestling is your sport - consider replacing the row-press-curl with TGUs. Also, I would do the one arm push ups as the first exercise. You want to be fresh when you do them. Hardest drills first....
  24. Thread: Irish yoga

    by ad5ly
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    Seems like alot of people are getting these kits...

    Seems like alot of people are getting these kits lately. Sort of wish I did not do it. I liked having the idea that I had Blackfoot heritage. But, like I said its pretty much irrelevent now. Best to...
  25. Thread: Irish yoga

    by ad5ly
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    1,668

    My sister got me the 23 and me kit for Christmas....

    My sister got me the 23 and me kit for Christmas. She knew I was more interested in the health and well being DNA predictions than the racial ancestry stuff. To be honest I feel abit disappointed...
  26. Thread: Irish yoga

    by ad5ly
    Replies
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    1,668

    That's just what the report indicated. I don't...

    That's just what the report indicated. I don't know too much about DNA analysis. Perhaps they present it as a consolidation prize for most customers. Many white people claim Indian blood, as it is...
  27. Thread: Irish yoga

    by ad5ly
    Replies
    12
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    1,668

    I got a 23 and me DNA kit. Results came back on...

    I got a 23 and me DNA kit. Results came back on my Blackfoot Indian heritage. The DNA kit results revealed that I am less than LESS than 1 percent Blackfoot Indian. The remaining 99.9 percent is all...
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    Kettlebells at least for me are expensive....

    Kettlebells at least for me are expensive. Getting into the habit of hiding/burying them on other peoples property could mean that ultimately you will lose them. IMHO its not worth the risk. But also...
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    "Burying them in a garbage bag under some dirt...

    "Burying them in a garbage bag under some dirt and leaves". I am sorry but I had to laugh at that one! Best way is to just do your kettlebell program at home. Unless you have a motor vehicle to get...
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    I think that transporting kbs by bicycle might be...

    I think that transporting kbs by bicycle might be risky. But, maybe if you towed a small wagon with your bike (like the RADIO FLYER wagon we have in the U.S.) - and put the kbs in the wagon - that...
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