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    @MostlyFull: Thanks for the reply! I'm doing...

    @MostlyFull:

    Thanks for the reply! I'm doing well thanks :) Can finally do one arm push ups for reps and I'm working on weighted chin ups again, I'm pretty determined to get my first one arm chin....
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    I don't know much about Pavel, what do you mean?

    I don't know much about Pavel, what do you mean?
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    I know I'm late, but that step is bogus, no one...

    I know I'm late, but that step is bogus, no one has ever managed to achieve it the way it's shown in the book.

    Skip it skip it skip it skip it skip it skip it skip it skip it skip it skip it skip...
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    I finally learned to do one arm push ups by doing...

    I finally learned to do one arm push ups by doing bench press :P
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    Thanks for the replies! @MilkManX - That video...

    Thanks for the replies!

    @MilkManX - That video kind of confirmed my points honestly, the guy confirmed everything I said. I know he listed a few anecdotes to the opposing, but that's all they are,...
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    Tall People and Bodyweight Training

    Hi all, ;)

    I've been wondering, if a tall person (6 foot +) wanted to master the calisthenics staples like human flag, levers. OApushU, OApullU, pistol, HSPU, Iron Cross Planche etc... what are...
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    82 workouts later how is it going?

    82 workouts later how is it going?
  8. Thread: Bear?

    by Eoin Kenny
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    Of course, the problem with that approach is that...

    Of course, the problem with that approach is that it takes a shit tonne of time and you'll likely have to do a big split routine to have a balanced program, which limits how often you can hit a...
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    I always found level 1 in the leg raises fairly...

    I always found level 1 in the leg raises fairly unnecessary.

    I'd just recommend skipping it and going onto step 2, seriously, I know you're into the program and probably want to follow it to the...
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    I did a one year transformation video with a...

    I did a one year transformation video with a thumbnail that shows me.

    YouTube Convict Condtioning 1 Year Results
  11. I have to agree here, those figures would put you...

    I have to agree here, those figures would put you at a FFMI of 33.56, which is remarkably high.

    You have to have accurate measurements before you can decide a good course of action. Do you have...
  12. What's your height, weight and bf% NSmetzer...

    What's your height, weight and bf% NSmetzer ?
  13. @MostlyFull I was thinking the same thing. You...

    @MostlyFull I was thinking the same thing.

    You could try a very low protein diet? Switch your focus to endurance cardio, your body might really thank you for doing these things.
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    If memory serves me right, the original CC book...

    If memory serves me right, the original CC book outline a four book plan.

    The last one was tactical survival or something?
  15. What is your current height, weights and bf%?

    What is your current height, weights and bf%?
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    I didn't know this, is that really true or is it...

    I didn't know this, is that really true or is it something you read on a blog like mark's daily apple etc?

    If it were true I'm sure the whole world would know that there is now a cure for cancer,...
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    Sure you can't "prove" meat causes cancer, but...

    Sure you can't "prove" meat causes cancer, but you also can't prove that global warming exist, or that smoking causes cancer because doing so would be quite unethical and likely take too much time...
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    Cheers guys! I think it's looks like a solid...

    Cheers guys!

    I think it's looks like a solid program too, I'm sure it'd work. It's not a million miles from what I'm doing now myself, but I do a light deadlift day too as well as some bro lifts.
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    What do you think of this program?

    Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts | The Blog of Author Tim Ferriss

    A minimalist program by Pavel for powerlifters.

    It has you doing heavy deadlifts once a week,...
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    No I think you're right Dennis, cycling volume...

    No I think you're right Dennis, cycling volume and intensity is fairly common practice.

    I know some people do well on a volume/intensity split each week also, which would simplify the whole thing...
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    How important is nutrition really?

    Sorry, I know this would be better in the nutrition forums but they're pretty dead so...

    There’s a period after you workout when your body makes IGF-1 naturally (without dairy etc) and this helps...
  22. You're supposed to start with one set of 10, ...

    You're supposed to start with one set of 10,
    then 25, 10
    then 25, 25
    then 50, 50, 50

    in that order if you can.
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    Cheers man! I really appreciate that, I was so...

    Cheers man! I really appreciate that, I was so biased before but I am really loving barbell training so far. It feels like it'll be a lot easier for me to progress optimally, especially compared to...
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    Yeah, for me I've noticed that hitting each major...

    Yeah, for me I've noticed that hitting each major exercise twice a week is a safe bet. Right now I'm alternating intensity and volume also, which is really nice to get the benefits of both. Since you...
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    Yeah it's well respected and appears to work very...

    Yeah it's well respected and appears to work very well. I guess I just like over complicating my life haha! I'll be sure to let you know how it goes the next 3 months.
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    @Dennis I'm 1-2 weeks into Candito's Linear...

    @Dennis I'm 1-2 weeks into Candito's Linear strength/hypertrophy program. I decided that strength and muscle are both equal goals for me now and it appears to be giving me the benefit of both worlds....
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    Man my lower body is getting so strong so quick...

    Man my lower body is getting so strong so quick from squats and deadlifts that I find it hard to resist putting on more weight than I should for my sets. I know what you mean about patience and...
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    Suspension trainers are fantastics IMO. I...

    Suspension trainers are fantastics IMO. I absolutely love them but the are a bit limited for sure, but great to mix up your routine!

    There are lots of suspension trainers out there, like Mark...
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    I'll be happy to get to 215x5 this year :)

    I'll be happy to get to 215x5 this year :)
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    @FattyWhale why static training? Also what do you...

    @FattyWhale why static training? Also what do you mean by "functional"?
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