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Type: Posts; User: PA KETTLE

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    Diatomaceous Hands

    Have been using agricultural grade diatomaceous earth instead of chalking my hands this summer.
    100 degrees and high humidity makes chalk build up on underside of kb handle, and leaves sharp...
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    Here is some feedback for Dennis. I, too, am 60...

    Here is some feedback for Dennis. I, too, am 60 and continue to practice hard with KB (floor presses, overhead presses, swings, etc) and barbell (dead lifts). Doing hundreds of pullups each month....
  3. Frequency of Russian swing is 47 strokes a...

    Frequency of Russian swing is 47 strokes a minute? I swing shoulder high 20 times in 34 seconds with a 28 kg, then rest until the top of the minute (using a $4 clock with a second hand) for 10...
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    Cure carpal tunnel with kettlebell snatch?

    I had an experience with my hands becoming stiff and weaker after doing a massive amount of keyboard work on a high stress project. After a few weeks I wondered if I was getting the carpal tunnel...
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    Yes, indeed. I use a splitting maul to stay...

    Yes, indeed. I use a splitting maul to stay happy on Variety day. I keep setting the blocks up and swinging down as hard as my abs can pull, and continue at a rate that keeps me breathing steadily....
  6. Thanks to Nashville Kettlebell for Open House

    Much appreciation to The Whitleys for holding an open house at their Nashville gym on 06/18/11. They welcomed me and my kettlebell enthusiast sons. They showed us the ropes, and even let us play...
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