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  1. Raw Eggs

    Started by Pat Flynn RKC, 05-10-2011 01:41 PM
    4 Pages
    1 2 3 ... 4
    raw eggs
    • Replies: 34
    • Views: 9,483
    Last Post: 11-28-2013 03:02 PM
    by Ace83  Go to last post
  2. The 4-Hour Chef

    Started by Pat Flynn RKC, 11-20-2012 03:59 AM
    4hourchef
    • Replies: 3
    • Views: 2,407
    Last Post: 12-17-2012 09:55 AM
    by Maelstrom  Go to last post
  3. FREE Webinar with Dan John! :D

    Started by Pat Flynn RKC, 10-22-2012 12:37 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,143
    Last Post: 11-07-2012 03:54 PM
    by Pat Flynn RKC  Go to last post
  4. Kettlebell Complexes Galore!

    Started by Pat Flynn RKC, 07-06-2012 08:45 PM
    kettlebell complexes
    • Replies: 0
    • Views: 956
    Last Post: 07-06-2012 08:45 PM
    by Pat Flynn RKC  Go to last post
  5. RKC Technique Reference Videos

    Started by Pat Flynn RKC, 06-20-2012 10:44 AM
    rkc, technique
    • Replies: 7
    • Views: 2,618
    Last Post: 06-22-2012 12:52 PM
    by Pat Flynn RKC  Go to last post
  6. New eBook - Need Feedback!

    Started by Pat Flynn RKC, 05-07-2012 02:23 PM
    free ebook, kettlebell swing
    • Replies: 2
    • Views: 1,006
    Last Post: 05-08-2012 06:36 AM
    by Pat Flynn RKC  Go to last post
  7. Kettlebells for Powerlifting?

    Started by Pat Flynn RKC, 04-26-2012 09:33 AM
    powerlifting
    • Replies: 1
    • Views: 1,268
    Last Post: 04-26-2012 12:49 PM
    by powerlifter54  Go to last post
  8. Improve Your Snatch Timing and Save Your Forearms!

    Started by Pat Flynn RKC, 04-18-2012 08:18 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,851
    Last Post: 04-19-2012 02:07 PM
    by Pat Flynn RKC  Go to last post
  9. Who's Taking the Prometheus Challenge??

    Started by Pat Flynn RKC, 04-09-2012 10:29 AM
    muscle, muscle growth, prometheus
    • Replies: 9
    • Views: 5,782
    Last Post: 04-10-2012 12:25 PM
    by Pat Flynn RKC  Go to last post
  10. Interview with Dr. Charlie Weingroff

    Started by Pat Flynn RKC, 03-29-2012 10:56 AM
    charlie weingroff
    • Replies: 0
    • Views: 889
    Last Post: 03-29-2012 10:56 AM
    by Pat Flynn RKC  Go to last post
  11. Technique Critique!

    Started by Pat Flynn RKC, 03-12-2012 02:35 PM
    technique critique
    • Replies: 2
    • Views: 844
    Last Post: 03-16-2012 10:33 AM
    by Pat Flynn RKC  Go to last post
    • Replies: 0
    • Views: 557
    Last Post: 03-13-2012 05:32 AM
    by Pat Flynn RKC  Go to last post
  12. Foot Position in the Squat

    Started by Pat Flynn RKC, 03-08-2012 07:57 AM
    foot position, squat
    • Replies: 0
    • Views: 1,722
    Last Post: 03-08-2012 07:57 AM
    by Pat Flynn RKC  Go to last post
  13. Special eBook Offer for Dragondoor Members!

    Started by Pat Flynn RKC, 02-13-2012 01:51 PM
    2 Pages
    1 2
    ebook, ebooks
    • Replies: 11
    • Views: 2,346
    Last Post: 02-20-2012 03:15 PM
    by shellsandbells89  Go to last post
    • Replies: 7
    • Views: 2,225
    Last Post: 02-08-2012 04:52 AM
    by Pat Flynn RKC  Go to last post
  14. The Power of Complexes: Metabolic Conditioning eBook Out Now

    Started by Pat Flynn RKC, 04-04-2011 01:16 PM
    10 Pages
    1 2 3 ... 10
    ebook, kettlebell complexes, metabolic conditioning
    • Replies: 97
    • Views: 21,266
    Last Post: 01-21-2012 09:31 AM
    by afirmrose  Go to last post
    • Replies: 1
    • Views: 2,345
    Last Post: 01-19-2012 05:48 AM
    by Pat Flynn RKC  Go to last post
  15. Metabolic Reset: A Binge and Purge Manifesto

    Started by Pat Flynn RKC, 08-12-2011 01:03 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,585
    Last Post: 11-10-2011 11:03 AM
    by HUNTER1313  Go to last post
  16. An Ode to a Friend

    Started by Pat Flynn RKC, 10-13-2011 05:44 AM
    • Replies: 2
    • Views: 672
    Last Post: 10-14-2011 06:09 AM
    by Pat Flynn RKC  Go to last post
    • Replies: 0
    • Views: 612
    Last Post: 10-11-2011 06:07 AM
    by Pat Flynn RKC  Go to last post
  17. Let's Talk about the Deadlift...Again

    Started by Pat Flynn RKC, 09-02-2011 05:11 PM
    6 Pages
    1 2 3 ... 6
    deadlift, deadlift form, form, form check
    • Replies: 55
    • Views: 14,704
    Last Post: 09-08-2011 09:17 AM
    by faizalenu  Go to last post
  18. Nothing is Worse Than This

    Started by Pat Flynn RKC, 07-28-2011 06:53 AM
    metabolic conditioning, metcon, pat flynn
    • Replies: 6
    • Views: 2,906
    Last Post: 08-07-2011 06:12 PM
    by Pat Flynn RKC  Go to last post
  19. How to Cover Up Ugly Abdominal Muscles

    Started by Pat Flynn RKC, 07-18-2011 04:12 PM
    2 Pages
    1 2
    complexes, fat loss, metabolic conditioning
    • Replies: 17
    • Views: 6,984
    Last Post: 07-22-2011 10:54 AM
    by Pat Flynn RKC  Go to last post
  20. Try These Complexes

    Started by Pat Flynn RKC, 07-13-2011 05:04 PM
    complex, complexes, kettlebell complex
    • Replies: 8
    • Views: 1,716
    Last Post: 07-15-2011 12:35 PM
    by Pat Flynn RKC  Go to last post
  21. The Core 6 RKC Movements - Technique Reference

    Started by Pat Flynn RKC, 05-18-2011 12:06 PM
    3 Pages
    1 2 3
    rkc minimum, rkc prep, swing
    • Replies: 21
    • Views: 7,180
    Last Post: 07-07-2011 01:00 PM
    by Pat Flynn RKC  Go to last post
  22. Now Collecting Guinea Pigs

    Started by Pat Flynn RKC, 07-07-2011 08:04 AM
    force velocity training, guinea pig, guinea pigs
    • Replies: 0
    • Views: 666
    Last Post: 07-07-2011 08:04 AM
    by Pat Flynn RKC  Go to last post
  23. A couple cool kettlebell Burpee Variations

    Started by Pat Flynn RKC, 06-29-2011 02:07 PM
    2 Pages
    1 2
    burpee, burpees, kettlebell burpee
    • Replies: 18
    • Views: 3,502
    Last Post: 07-03-2011 08:11 AM
    by Pat Flynn RKC  Go to last post
  24. Cervical Extension - Please Discuss

    Started by Pat Flynn RKC, 06-14-2011 12:32 PM
    7 Pages
    1 2 3 ... 7
    cervical extension, neck position, swing technique
    • Replies: 62
    • Views: 8,818
    Last Post: 06-29-2011 03:00 PM
    by Tania Poletti  Go to last post
    • Replies: 1
    • Views: 1,129
    Last Post: 06-26-2011 06:03 AM
    by Dgil05  Go to last post
    • Replies: 4
    • Views: 1,227
    Last Post: 06-23-2011 12:54 PM
    by Pat Flynn RKC  Go to last post
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