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  1. For sure some people can't seem to fast. Not sure...

    For sure some people can't seem to fast. Not sure why, often it is low blood pressure or hormonal or even already too lean, and your body just rebels against the whole idea. In which case it is best...
  2. Free fasting/Paleo diet ebook on Amazon until tomorrow 28th Feb

    The RKC, has been a massive part of my life and weight loss journey. Which in part led to me writing a book about my experience.

    So seemed appropriate to let anyone interested to know that as...
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    Apparently 96% of all diets fail, ie the dieters...

    Apparently 96% of all diets fail, ie the dieters put on more weight than they started with, within 12 months of the diet.

    Also, on average Americans make 4 diet attempts per year, with the...
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    As healthy as fruit is (personally I love it),...

    As healthy as fruit is (personally I love it), lots of studies show a positive correlation with fruit and weight gain.

    The problem is that it is easy to consume alot of calories quickly,...
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    I seem to remember research showing an increase...

    I seem to remember research showing an increase in Growth Hormone and Testosterone (in men) if you postpone eating after you train. Which are both desirable.

    Brad Pilon of Eat-stop-eat fame...
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    I lost 70lbs over about an 18 month period by...

    I lost 70lbs over about an 18 month period by using intermittent fasting. Initially I used the warrior diet, but then moved more to an Eat-stop-Eat model, so fasting 24 hours a day but only on water...
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    Vote on new Tactical Strength Challenge

    Congratulations for those people who competed in the tactical strength competition at the end of April, hopefully everyone enjoyed their experience, having a goal to train for and scored Personal...
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    Tactical strength Challenge: March

    With the next Tactical Strength Challenge approaching next month, this month’s TSC Facebook group’s challenge is a 10 minute set of max reps of 1 handed Swings (Multiple hand changes and putting the...
  9. Latest Tactical Strength Challenge date announced

    For the 27th April 2013

    Maximum 1RM deadlift, max bodyweight pull ups for reps, and max reps kettlebell snatches in 5 mins.

    Visit the website for locations and more info...
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    January's Challenge

    January’s challenge, from the tactical strength challenge group on Facebook
    http://www.facebook.com/groups/TacticalStrengthChallenge/

    Is one to help get the holiday pounds off, and its...
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    December's challenge

    For anyone interested in any aspects of the tactical strength challenge, we have a growing facebook group, where amongst other things we create monthly challenges between competitions. Everyone is...
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    For those of you who are interested in the TSC, I...

    For those of you who are interested in the TSC, I have set up a Facebook group
    http://www.facebook.com/groups/TacticalStrengthChallenge/
    Which is open to anyone interested in the Tactical...
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    Bill, Try Claire Booth RKC 2...

    Bill,

    Try Claire Booth RKC 2
    http://bodyology.co.uk/who/claire-booth
    She is the expert at that sort of thing

    Good luck
    Richard
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    Rhys, thanks for bringing this up, as I hadn't...

    Rhys, thanks for bringing this up, as I hadn't come across this before, it looks like another great routine and is exactly what I have been looking for (have been following return of the kettlebell -...
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    Both books are very good, and i have tried both,...

    Both books are very good, and i have tried both, but IMhO ROTK is much better and more effective all round strength and conditioning program, yes it's more technical and for more advanced trainers,...
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    Hi Ben, that's the right one. Here is the link....

    Hi Ben, that's the right one. Here is the link.
    http://www.dragondoor.com/articles/deadlift-singles-success-story/
    However because of the training volume, I trained twice a week using the...
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    ROTKB is brilliant and clever on many levels, and...

    ROTKB is brilliant and clever on many levels, and from personal experience extremely effective.

    You build up to 5 ladders of 5, once you can do that start bringing the time down. When it wont go...
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    Thanks Steve, did I also mention I only have 1...

    Thanks Steve, did I also mention I only have 1 and a half lungs that work lol. (odd but true).

    Was a great motivational goal. And ROTKB (IMHO easily the best, most productive all round training...
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    Thanks for your advice bwwm, tapered as...

    Thanks for your advice bwwm, tapered as recommended and completed the TSC yesterday.

    Managed to do: 405 lbs DL, 16 pull ups and 104 Snatches (open 24kg div)

    Was pleased for a first attempt,...
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    I am also following the FPU program as part of...

    I am also following the FPU program as part of training for the Tactical Strength Challenge and also found it works great. I know I will be in trouble from the forum for tweaking it, but found doing...
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    If you want to build mass you need to train in a...

    If you want to build mass you need to train in a 8-12 rep range with the maximum weight you can, and eat lots and lots, what exercises you do is less important, as you can build mass with any (though...
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    Love Ori's blog and just finishing his Unlock...

    Love Ori's blog and just finishing his Unlock your muscle gene book which is excellent.

    Personally been on the Warrior Diet for a month (and already a big convert), as part of wanting to loose...
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    Tactical strength challenge routine

    Was wondering if anybody else on the forum was planning on doing the upcoming tactical strength challenge (http://www.tacticalstrengthchallenge.com/),
    what targets they were aiming for (180kg...
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    The post workout Whey Protein shake works for me,...

    The post workout Whey Protein shake works for me, though I add glutamine to it as well.

    I also drink a high GI carb source (pineapple juice diluted with water and glutamine works well) during the...
  25. Fantastic, well done. And thanks for sharing,...

    Fantastic, well done. And thanks for sharing, really interesting to hear how you got on. I had also been thinking of doing something similar as part of my conditioning prep for my Oct RKC. Well done.
  26. If you want to gain size you need to eat more....

    If you want to gain size you need to eat more. Ideally high quality protein and often. Easy way is to have a whey protein shake between meals.

    Try Creatine as well

    Finally look up Charles...
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    Hi Kenferg Hope the training is going well,...

    Hi Kenferg

    Hope the training is going well, look forward to seeing you there.

    Richard
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    Creatine (E2 or Kre-Alkalyn) and Whey protein,...

    Creatine (E2 or Kre-Alkalyn) and Whey protein, with some Multi vitamins and minerals.

    Whilst eating Paleo/warrior; high protein, high (good) fat, low complex carbs, lots of veg. Builds muscle and...
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    As an ex-bodybuilder, I have regularly used...

    As an ex-bodybuilder, I have regularly used creatine. My experience is as follows:

    I can usual double the reps I do using a heavy weight when using, so if I can Bench 100kgs for 3 without, I will...
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    Just saw this on another thread...

    Just saw this on another thread http://www.nofearfitness.com/articles/10000-swing-challenge.php. 10,000 swings in a month would definitely do the job in terms of prep, assuming it didn't kill you!
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