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  1. I've stayed quiet on this until now. Your...

    I've stayed quiet on this until now. Your language seems rather telling. It sounds, from this post that far from being the "bigger man" in all this, RKC top tier has been poorly represented as...
  2. Pushups instead of pullups? Why?

    Pushups instead of pullups?
    Why?
  3. I'm finding exactly this on my 1 arm hangs. My...

    I'm finding exactly this on my 1 arm hangs. My left is progressing nicely. But my right is stagnating and on bad days, starting to backslide a little.
    Example, last night (bad day for the right...
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    Solution. Find ONE program. Refuse to even...

    Solution.
    Find ONE program.
    Refuse to even read anything else training related.
    Don't read forums unless you need specific material related to the program you're on.
    Don't participate in any...
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    1,333

    I sent you a wee message. Check your inbox.

    I sent you a wee message. Check your inbox.
  6. I think your doctor is trolling you mate....;-)...

    I think your doctor is trolling you mate....;-)
    As a matter of interest, I've a meniscal tear in my right knee (been that way for years, really don't want anymore surgery if I can help it), and...
  7. One thing that the book DOES stress, and I feel...

    One thing that the book DOES stress, and I feel is still probably highly understated, is this....
    Really take your time building up to the progression standards. Do not rush to get to the next...
  8. Poll: Not the Wolverson one. It's solid and very well...

    Not the Wolverson one. It's solid and very well made. Short of stripping the threads from the centre post or not doing up the nut tight enough, it's simply not coming loose. I personally like to...
  9. Poll: I have one of those. Solid. Remember to tighten...

    I have one of those. Solid. Remember to tighten it properly and it's a perfectly viable alternative to having loads of bells lying around. Put it this way, I've a pile of kettlebells in the shed and...
  10. Thread: CC Log Book

    by jetronin
    Replies
    2
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    1,383

    Blank notepad + internet = job done.....

    Blank notepad + internet = job done.....
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    This is good fun and isn't over-taxing. I've used...

    This is good fun and isn't over-taxing. I've used it many times.
    http://www.dragondoor.com/articles/abbreviated-strength-training-rkc-style/
    Failing that, Pttp or C.C.
  12. Replies
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    Chad Waterbury has a few good bodyweight articles...

    Chad Waterbury has a few good bodyweight articles on T-nation. He's all about size and athleticism. Give these as look....
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    A zimmer frame? Same thing? If so, genius.

    A zimmer frame? Same thing? If so, genius.
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    2,106

    I have wondered this for a while now. Many years...

    I have wondered this for a while now. Many years ago i read about some acrobat who used that progression. Start at the wrist, then forearm, then rest on bicep, then holding the shoulder and finally...
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    2,430

    2 chairs.....done...

    2 chairs.....done...
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    6,992

    Forth. I've never actually counted calories so...

    Forth.
    I've never actually counted calories so I've zero idea how many I'm getting. But I'm interested in the energy thing. For me, what i train fasted, I start off a little low and then once I get...
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    6,992

    Aye, spent a little under a year on paleo. Very...

    Aye, spent a little under a year on paleo. Very good for getting lean. Really hard to put on bodyfat if you're strict.
    Personally, i shifted onto Warrior because I wasn't getting hungry until later...
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    Yeah, I'll give you that. During my RKC prep, I...

    Yeah, I'll give you that. During my RKC prep, I found myself eating way more pasta and bread that I normally would have (KB lifting makes me a ravenous eating machine) and I ended up carrying more...
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    Haven't tried all three. Warrior works well for...

    Haven't tried all three.
    Warrior works well for me though. Keeps my weight stable, B.F. around 10% and I don't need to over-think mealtime. It's almost idiot-proof.
    Which is probably why it suits...
  20. Thread: Paul Wade

    by jetronin
    Replies
    33
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    8,837

    This shit is getting old........

    This shit is getting old........
  21. I second the motion for a sticky.....Please...

    I second the motion for a sticky.....Please Administrators. Collect these into a sticky.
    Thanks in advance.
  22. The core movements, big 6, really don't take...

    The core movements, big 6, really don't take long. But the ancillary work eats up quite a bit of time.
    I find that anyway. That's with the recommended 2 grip sessions, 1 neck and 1 calve session...
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    That's pretty damn clever, never thought of that....

    That's pretty damn clever, never thought of that. The increments would be so small you wouldn't even notice. Cheers, I'll give that a whirl. Who actually uses their phone book now anyway? May as well...
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    It actually states somewhere in the book, that if...

    It actually states somewhere in the book, that if it's just not happening, drop back and restart. Or go back to regular squats and slowly edge your feet closer over the months until you're close...
  25. I was getting the low back discomfort too. Try...

    I was getting the low back discomfort too. Try really cramping up your low back muscles. I got a little extra R.O.M. and eliminated the ache afterwards. Plus , it makes my low back feel like it's...
  26. If, I'm just focused on 2 movements then no more...

    If, I'm just focused on 2 movements then no more than 30 minutes or so. But the neck, grip and calve and explosive work take up quite a bit of time. So usually around and hour total including a few...
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    Watch the height. I did exactly the same thing...

    Watch the height. I did exactly the same thing when I moved last October. I bought a "power tower" but it was too tall and therefore didn't have much clearance between the top and the roof. It's...
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    If you're interested, there was a study done...

    If you're interested, there was a study done around 100 years ago by a gentleman called Weston Price on primitive cultures and how their diets affected their teeth. I haven't got my hands on a copy...
  29. TFT...again...Probably hire Ray Mears for a week...

    TFT...again...Probably hire Ray Mears for a week of outdoor survival training and brush up on firearms skills.
  30. Thread: Paul Wade

    by jetronin
    Replies
    33
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    8,837

    Oh there are some supremely insane plots...

    Oh there are some supremely insane plots circulating the internet.
    Highly amusing...or worrying...or both.
    Looking forward to the 3rd C.C. by the way. The second is doing some fantastic things for...
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