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    "God bless us, every one!"

    "God bless us, every one!"
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    I used these for just the numbers: Paint Pens...

    I used these for just the numbers:

    Paint Pens
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    Drill with your two 24's. Perform two double...

    Drill with your two 24's. Perform two double swings at head height followed by a snatch - swing, swing, snatch. That's how one respected RKC taught me.
  4. Thread: Etk 2?

    by scoundrel
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    ETK Plus Info:

    Itís a four page article in the December 2009 issue of Milo.

    Softcover: http://ironmind-store.com/MILO-Dec-09-173/productinfo/1282-17.3/

    E-issue:...
  5. Thread: Etk 2?

    by scoundrel
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    Expand ETK Plus into a book

    ETK2? Youíve already done it!

    Iím a big fan of ETK Plus and when I read several of the comments on this thread Iím thinking ETK Plus answers several of those questions. So why not change ETK Plus...
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    My 2 cents

    Thank you Mr. Tamer for asking the right question.

    I think my opinion is a little different from what Iím reading. Maybe thatís because I have a great instructor who has a fine eye for detail and...
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    Is he really all that?

    I went fishing for a taste of Mr. Gallagherís writing at the attached link. I liked what I read.

    I'll be putting my order in for his book shortly.http://www.martygallagher.com/
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    Herein lies the answer...

    I was going to suggest having/developing a FAQ section, when I found this:

    http://www.holtreman.net/kettlebells.htm

    Not sure how good it is. Just a humble suggestion.

    ...
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    Iím in worse shape than I thought.

    I too am in the 40+ club. 45 years old and only been at this for 100 days.

    According to my reading resting heart rate (when you get up in the morning, before you hop out of bed) is the best...
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