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  1. Considering trying out for selection( SFAS)...PLEASE HELP!!!!

    OK....SO I HAVE NARROWED DOWN THAT I AM GOING TO TRY OUT FOR SELECTION TO BE A GREEN BERET...... FROM WHAT I HAVE GATHERED SO FAR THESE ARE GOOD PARAMETERS TO SHOOT FOR.

    - Complete the 2-mile run...
  2. New Year's Resolution Fitness Goals.....Over-rated? Or just to complicated.

    As an employee at a mega fitness chain, and a member of the US Military Reserve. I see it all. People making Fitness Resolutions, which go by the wayside within 48 hours. I'm wondering.....do people...
  3. Asked not to lift heavy......has this happened to anyone else?

    Hello Everybody, I have a bit of a dillema at hand. The other day I was doing health lifts at the gym I work at. I had decent weight on the bar ( 600 pounds), not insane weight, but not light either....
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    where did you find this program.....i'm interested

    where did you find this program.....i'm interested
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    Insanity......don't believe the hype

    INSANITY.........HA! That's right, ha I say, ha!!!!
    I just wanted to right to share some insights on this gimmik. The gym that I work for( which will be unknown at the moment)
    decided it would be a...
  6. 135 pound TGU TODAY!!!!!!!!!!!!!!!!! AHHHHHHHHHHHHH

    Ive been working on this one for a long time and today it happened , i was not planning on it, next time ill record it.
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    congrats bro, thats great news, its great to see...

    congrats bro, thats great news, its great to see hard work pay off......GOD BLESS
  8. Fitness stuff for sale in southern California....

    Hey all I am selling some fitness stuff that I no longer have need of. I am selling 2- 90 pound Dumbells, 2-105 pound dumbells, Monkey Bar gym equipment, and a few Dragon Door Books.

    Monkey Bar...
  9. Poll: First off, let me say welcome to the forum.I feel...

    First off, let me say welcome to the forum.I feel your pain when it comes to being short on funds, but getting an adjustable kettlebell is not the answer. Get 1, 20kg bell, and start the program....
  10. core destroyer/ glute nuker/ vertical leap improver/ ..and head turner

    I have been doing these for about 3-4 weeks now and the carryover is amazing, I LOOK BIGGER, FEEL STRONGER, AND KILL IT, I MEAN KILL IT ON THE BASKETBALL COURT.....what is it you ask......the 1...
  11. Pre-Deployment question.......should I do anything different?

    Hello all, I found out 2 months ago that my unit is mobing in Oct, 2013.....this is my 1st deployment. We are going to Kandahar, Afghanistan. For now my routine is Turgish Getups, lots of swings,...
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    Eat less, Swing more...........alot more, like...

    Eat less, Swing more...........alot more, like 300-500 reps a session more. ( try to do them in as short a time as possible)
  13. Attn: all comrades who live in southern california...... highland games coming

    On October 13 & !4 the seaside highland games are coming to Ventura,CA


    Go to seaside-games.com for more info
  14. The difference between doing what we think works, and what actually works

    I have noticed something amazing latelly, and it will never cease to amaze me no matter how many times I see it........and that is " people never do what works". As a gym employee I see this all the...
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    It was 2005, when I walked into a Border's book...

    It was 2005, when I walked into a Border's book store, and was searching for anything to give me big league strength, and to improve my vertical leap( funny thing is...my goals have not changed in 7...
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    http://i598.photobucket.com/albums/tt65/Mowgliofth...

    http://i598.photobucket.com/albums/tt65/Mowgliofthepack/ivan.jpg
    REALLY............NEED WE SAY ANYMORE
  17. day 1 on my quest for 10,000 swings in 10 days

    So far it's 8:31 pacific time and im 300 in using my 24kg.....after reading on tnation.com about the 10,000 in 10 days I figured.......why not me?

    I'll keep yall posted
  18. Hello there Com.stunna , first off, welcome to...

    Hello there Com.stunna , first off, welcome to the forum....when you said that you have back pain due to probablly poor form....you are right, you just started working out with kettlebells, my...
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    Not to beat a dead horse........but this question...

    Not to beat a dead horse........but this question gets thrown around this forum so much we might as well give it its own website.

    I will tell you what to do, pavel writes in his book the naked...
  20. getting back into the swing of things, and the WTH effect

    I have to admit that for the life of me, Im rather indecicive( did I spell that right.....oh well who cares) Do I want ice cream or a protein shake, vanilla or chocolate, swings or no swings.
    ...
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    Thank you steve for writting the post....our...

    Thank you steve for writting the post....our thoughts and prayers go out to your family, and to all the vets serving and who have served.

    Army Strong- Joshua
  22. 2 things.....1st is the tnation article....2nd i still have kettlebells 4 sale in LA

    I thought this was an interesting little article on Tnation about the 10,000 rep swing challenge.......BEING THAT THE GUY DID 10,000 SWINGS IN 10 DAYS!!!!! good grief, it's like the guy just didn't...
  23. Kettlebells for sale in the Los Angeles area...1:48kg, 2:24kg, 2:32kg

    Hello all, I am selling my used 48kg...it is a muscledriver bell, it has some wear and tear but no major damages or chips in it.

    Then I am selling 2-24kg bells, and 2-32kg bells( the 24's and...
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    kudos.....very inspirational, its great to see...

    kudos.....very inspirational, its great to see someone of that age not settling for water aerobics.
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    Convict Conditioning and Army AIT

    Hello all,

    I am happy to be back from US Army AIT, it went well, and I just wanted to post on my updates with CC.

    I found it interesting because all I did was CC and gained 15 pounds. I just...
  26. Convict Conditioning: A must in boot camp, the results blew my mind

    Hello all fellow kettlebeller's and hardcore enthusiasts

    I am currentlly on leave right now from Army basic training( on Holiday block leave) I have 3-4 weeks left of basic, and am LOVING EVERY...
  27. competition kettlebells for sale in Los Angeles

    I am selling my 2-24kg kettlebells from perform better, for $100 for both....they are slightly used. I live in the Los Angeles area. PM me or shoot me an email @ airjosh27@yahoo.com:)
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    Thank You for the update...

    Thank You for the update Mr.Ducane..............when will the hardcover book be available?
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    how about..........the 44kg

    how about..........the 44kg
  30. Army PT.....And the Party methods....oh my I feel like Superman!!!!

    I enlisted in the Army 1 month ago and I have noticed some interesting things since I have been working out with my recruiter once a week. In my opinion the Naked Warrior is the most under rated...
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