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Type: Posts; User: ianwilliams

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    I'm pretty sure it might be the wrist, John. I...

    I'm pretty sure it might be the wrist, John. I can and do clean a 24kg with ease, so no reason for the forearm to be unaccustomed to the pressure of it being held properly (its the place where the...
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    Forearm Pain on Floor Press

    I'm getting a fair bit of discomfort on my left forearm (left only) doing 24kg floor presses, almost akin to that you get as a beginner doing cleans with poor form. However, you're not bringing the...
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    Hey guys, Just wanted to drop in to say "thank...

    Hey guys,

    Just wanted to drop in to say "thank you" on behalf of my mate. He mailed me to say he's got a lot out of this and the tips changed his swing pretty much straight away.

    Thanks!
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    Thanks for the replies guys. I'm sure Liam will...

    Thanks for the replies guys. I'm sure Liam will get plenty out of it.
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    That's a 32kg.

    That's a 32kg.
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    Swing Advice? [video]

    Hi guys,

    my friend has posted a video of his swing technique and is looking for any advice. His background is military, and CrossFit.

    Video's here:

    ...
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    Who gives a shit about style? More people find...

    Who gives a shit about style?

    More people find out the better. Just like I found out, they have to some way. If its the NYT, fine.
  8. Thread: Crossfit?

    by ianwilliams
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    To be honest, I am not a fan of the 'American...

    To be honest, I am not a fan of the 'American swing' or the CrossFit approach to kettlebells in general, but he is probably better at that than I am at jump rope, kipping pull ups and so on. My clean...
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    1. Not necessarily. But quite a few of the top...

    1. Not necessarily. But quite a few of the top competitors compete in both biathlon and longcycle. For biathlon, you need to hit the reps for snatch AND jerk.

    2. I find longcycle easier in some...
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    Seriously? I got an email a while back saying...

    Seriously? I got an email a while back saying they used the 'honour system' - bit dodgy if you have to use their bells only for this.

    Congratulations on your achievement. Must be nice to know you...
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    So true. I thought with just a little bit of...

    So true. I thought with just a little bit of training I could put up a reasonable attempt in a couple of months. Not a chance! It really is the grip fatigue, which then systematically causes other...
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    I'm going to be uploading translated versions of...

    I'm going to be uploading translated versions of a number of Russian training documents to my blog over the coming days.

    Girevoy Sport UK
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    Yeah, I speak a little Russian. It says "100...

    Yeah, I speak a little Russian. It says "100 poodov" , i.e. 100 x 16kg, so 1600kg or 3527lbs.
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