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    Beast Tamer Review

    I enjoyed this so much. Lots of references to create a system from a myriad of sources.
    You can check it out here-
    http://www.tomfurman.com/andrew-read-is-the-beastmaster/
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    Go to Amazon and purchase, "The Foundation". This...

    Go to Amazon and purchase, "The Foundation". This is the most thorough and effective back health program I have seen. Your piriformis issues will subside.
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    Convict Conditioning 2 Flow Chart?

    There is a Convict Conditioning flow chart online.. Kind of a capsulize progression from one level to the next. It was on Scribd last time I looked.

    Does anyone have anything similar for Convict...
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    Minimalism and Convict Conditioning

    Here are some thoughts on how little you need to excel and how 'stripping away the inessential' is the key.
    http://physicalstrategies.blogspot.com/2012/10/minimalism.html
  5. I just had a chance to review this. I was very...

    I just had a chance to review this. I was very excited. Jon did very well! You can read the review here. I can repost it on the review page of that is more convenient for the forum members. ...
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    Pavel's New Abdominal Book

    I'm wondering if there is some teaser information about the new book and what it will encompass?

    I'm interested in the integration of the new material from Dr. Stuart McGill into Pavel's...
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    Convict Conditioning Machine????

    http://baye.com/introducing-the-ultimate-body-weight-exercise-station/

    Drew Baye just had this built. Pullups, leg raises, pushups, and a handstand station with padded rollers. Left up to your...
  8. Got a plug in for a Pavel technique in an article.

    Pavel at one time said that you could maintain leg strength while focusing on the deadlift by doing a pistol with the 45/35/25 lb plates as you unloaded the dead lift bar.

    I mentioned this in the...
  9. As per the review,.. is there a time table on the...

    As per the review,.. is there a time table on the next volumes?
  10. That was a very, very, very, thorough review....

    That was a very, very, very, thorough review. Almost like doing heart surgery. I look forward to this book. I did a review on CC1 in the upcoming MyMadMethods magazine. Links to DD, etc. I include a...
  11. So can we guess that CC3 will be Penitentiary...

    So can we guess that CC3 will be Penitentiary Cardio and Lock Down Reflex's? That is if there is enough material for that.
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    Odd that you should mention that. I wrote this...

    Odd that you should mention that. I wrote this blogpost based on Dragondoor's Convict Conditioning. More philosophical than instructional....
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    Any sneak peek of a cover?

    Any sneak peek of a cover?
  14. Perhaps a unicorn and some rainbows.

    Perhaps a unicorn and some rainbows.
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    Regardless, Statham has been athletic his whole...

    Regardless, Statham has been athletic his whole life and he had to do the work. Actors are usually actors because of communication skills and looks,... which include a genetic disposition to be...
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    Actor Jason Statham and Convict Conditioning

    Found this online and thought it was of interest. Jason uses Logan Hood as his fitness coach and the results show.
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    CC Google Spreadsheet or APP?

    Just wondering if there is a Google spreadsheet or APP for Convict Conditioning?
    Having an APP, [Android, Apple, Blackberry] would be a great idea too.

    Perhaps with the Convict Conditioning 2...
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    I actually gave it three thumbs up. I grew an...

    I actually gave it three thumbs up. I grew an extra arm since the material was so good.
    If you buy this, along with Beyond Bodybuilding,.. it may be all you will ever need.
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    I have a review on my website if that helps....

    I have a review on my website if that helps. Remember, experience is really individual, but I'm having a good time with mine.
    Check tomfurman.com for the review. I've been stuffing dragon door...
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    Thanks, Pavel, John, Brett, Rif.

    My first articles, with Pavel's coaxing were published on DragonDoor in 2003. It's been a long, strange journey.

    I've published my second article on TMag, today. I won't post the link. No blatant...
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