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  1. Where does Strength Fit into Your Life and your Goals?

    Dear RKC folk

    What are your goals?
    Where does strength fit into that picture?


    My research group is looking to design technology to help folks live better lives that’s more meaningful than...
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    i dunno really about "more advantageous position...

    i dunno really about "more advantageous position to do the lifts" - really - when technology has to help us move, it just raises a question for me. if you look at the history of oly lifting shoes...
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    Interview with Al Kavadlo

    THis interview is really about how al presents his work - and why that seems to work.
    He also talks about the PCCert too,
    ...
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    Test your Nutrition Knowledge - for science

    We're looking for folks with a passion for nutrition to help us look at food and understand the simple question is it healthy?

    and how best figure that out.

    If you're game, and would like to...
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    Smart + Strngth Virtual Party MONDAY nov 5

    You're invited to the first annual begin2dig
    Smart Strength party.

    Strength work helps make us smarter.
    How has strength helped you become smarter?
    How has doing smart work helped your...
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    thanks raptor.

    thanks raptor.
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    actually just getting a lot of colour on your...

    actually just getting a lot of colour on your plate consistently will give you lots of protein.

    best
    mc
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    three rifs on a Beast theme, etudes par mc

    Variation On a Beast Pistol - mc's version
    https://www.facebook.com/photo.php?v=3482124453734

    Variation on a Beast Swing - inspired by John Cage - Repetition...
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    wait - you're over forty? and you're still even...

    wait - you're over forty? and you're still even MOVING?
    my goodness. that's just remarkable Jon. and congratulations on the book :)

    mc
  10. Thread: Midnight Shift Diet

    by mc
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    Just fyi, PN does *not* insist on eating any...

    Just fyi, PN does *not* insist on eating any specific number of meals a day
    But what it suggests for folks who are new to getting on a plan is prepare to have something healthy available to eat in...
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    Here' part two that specs the combinations for...

    Here' part two that specs the combinations for the shakes and the real food and the additional sups.
    as well as the whys and where's of those whats for this "modified v diet"

    best
    mc
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    modified velocity diet experience report

    There's been some talk of the v diet here - Dan John's recommended it.
    here's a b2d report (part 1) on a slightly modifid version and experience with this 28 day plan, just fyi.

    mc
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    cholesterol - what those numbers (don't) mean

    This interview with Rick Cohen, M.D., of Bioletics on cholesterol may be of particular interest for the more paleo, higher fat lower carb types in the house.

    mc
  14. UPDATE on pull up progression section

    FOr those interested in weighted pull up progressions - have updated the interview with this as a new section - have had questions on it so have some new material
  15. Hi, thank you, the link to part two...

    Hi, thank you,

    the link to part two is at the end of part I.

    i confess, i really enjoyed doing this one: it's a meaty and thoughtful, i found. let me know what you think.

    best
    mc
  16. Iron Maiden Strategies for Success: interview with Valerie Hedlund

    For year-end inspiration on persistence, practice and success, this two part interview with the latest Iron Maiden Challenge winner, RKC Valerie Hedlund. Val gave an awesome interview. Thoughtful,...
  17. i'm 57kg so 30% not 50!. and ain't that the word...

    i'm 57kg so 30% not 50!. and ain't that the word about the press. I don't recall Cook saying that - and i listened to those calls. hmm indeed.
    i just looked at my logs for the last time i was able...
  18. Huh. no kidding about the 16bu vs the 20press?...

    Huh. no kidding about the 16bu vs the 20press? thanks for the insight. much obliged.
    mc
  19. "even in their 50's" i wonder how old the...

    "even in their 50's"

    i wonder how old the person was who wrote that?

    We seem to have an amazing perception that folks not being decrepit after they go off warranty at 40 is a kind of amazing...
  20. Easy strength -review test and reassess of the 40day protocol

    Have just wrapped up a three part series on easy strength - trialing out one protocol in Dan and Pavel's new book. Literally, taking easy strength on the road

    part 1: what would the moves be and...
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    the bigger picture, perhaps?

    overall the thing i take away form it - despite the weird response on WD tho i believe the text was revised steve, did you not say? - is a bigger picture:

    a thorough report publically available...
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    Hi BChase, glad you're happy in your nutrition...

    Hi BChase,
    glad you're happy in your nutrition and liked the post.
    If you're a once a week fast guy and like it that's great.
    As said to Al, i'm doing the 16/8 approach daily, and haven't noticed...
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    Al if you mean the don't eat for 16 and get all...

    Al if you mean the don't eat for 16 and get all your eating done in 8, yes i've been doing that one for the past dunno, 2 and a bit weeks. and keeping in with the idea of less is more focusing on...
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    Northern: glad you're finding it an interesting...

    Northern:
    glad you're finding it an interesting read.

    as for your experience with 24 hour fasting: remember that berardi is making NO CLAIMS FOR ANYONE ELSE"S experience - it's his experience and...
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    pn does IF (intermittent fasting styles tested)

    Post six months of experimentation, precision nutrition has reviewed several approaches to IF

    here's then a detailed case study of different IF affects and approaches.

    best
    mc
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    why steve, i am moved. thank you. you know...

    why steve, i am moved. thank you.

    you know i've never said the WD doesn't work; i've only taken issue with the claims about WHY it works :)




    i guess we share "opinions" steve - but if so...
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    which one? that PN is not rigid; moves with the...

    which one? that PN is not rigid; moves with the best science and practice?


    yup
    because there's more to meal frequency than thermogenisis. as berardi says.

    and as some of the links i've...
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    er what odd claims? you may be out of date with...

    er what odd claims?
    you may be out of date with the latest PN that's in line with
    a) current research on meal timing and
    b) 1000s of clients' experience.

    for example, it's berardi who just...
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    :) ! mc .....

    :)

    !

    mc
    .....
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    here's a free way to explore PN - 40+ page ebook...

    here's a free way to explore PN - 40+ page ebook
    here's a post that references a bunch of other detailed posts too about PN as effective and in it for the long haul rather than something one does...
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