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    Anyone tried the PTTP page 41-42 advice

    What are crush curls?
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    Anyone tried the PTTP page 41-42 advice

    Thanks for the heads Steve. That makes sense, as I have seen that word "Bear" tossed around here and there.
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    Anyone tried the PTTP page 41-42 advice

    Hello,

    I was reading through PTTP and was interested in Pavels story about the Hollywood unit of the soviet army was able to increase their biceps by a huge amount with the suggested training...
  4. Oblique Abdominal Tendon Microtear...Anyone experience this before?

    Yeah, you are right! It could be some slight muscle tears instead, I hope. The region is mostly to the right side near the pelvis bone and about three months later I easily could run, lift, chase...
  5. Oblique Abdominal Tendon Microtear...Anyone experience this before?

    Hello,

    I injured my ab about 4 months ago, about 1 month ago, I started lightly with kettlebells and power abs. KB's weren't a problem, but I think I pressurized too much too soon with janda...
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    Abdominal Injury

    Hello,

    About a 1.5 months ago I was doing the naked warrior regime of push-ups and pistols. I believe I injured my ab from a combination of the tension techniques and having a bad cold, cause I...
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    Injured Ab from Power Breathing

    Hello,

    I have been doing the NW regime for about 3 weeks now and I'm pretty sure I have injured/strained my right ab. I don't think its a hernia, but it does feel like a deep strain. But the...
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    Naked Warrior and some other questions

    Thanks Steve!
    The reason I ask about the GTG is because I really enjoy doing it and feel compelled throughout the day to just practice it and get better at putting all the tension techniques...
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    Naked Warrior and some other questions

    Oops, I meant to ask if between the three stretching DVD's there is one that I should get first?
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