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    swings with weight belt

    anyone doing this to protect or reinforce hernia problems?
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    Went to the doc's for hernia CT scan today.

    Been KBing for 2 months now and bought a heavier (54 lb from 36) about 3 weeks ago as I wasn't getting as sore anymore with the 36. DId I go wrong here or in KB form? I dont know where I really went...
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