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Type: Posts; User: odanelli

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  1. Do not lower the saddle! Bad for your news!

    Bike fit is crucial for economy of movement as well as keeping the lower back injuries, and knee problems at bay. Sounds like what you are looking for is a "comfort bike" Check out...
  2. Blowing out tendons rock climbing and kettlebell training

    "Blowing out" tendons and ligaments while climbing is a great sign that you are pushing yourself way past your conditioning level and experience level.

    I don't know that I necessarily agree with...
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    Help guide me to Sandbag Workouts

    Hey all,
    Bbud865 told me to inquire here for any links or info to workouts that include sandbags. Thanks in advance!
    -Ed G
  4. Thread: Cycling

    by odanelli
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    Here's my take

    2 years ago, I became a competitive Mountain and Road cyclist here in Colorado. My PT and massage therapist love to laugh at us cyclists due to our poor flexibility. The position, and constant...
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    For 5 years and counting

    Living in the Rockies, climbing is just one of those things we kinda do. It doesn't hurt that we have some of the best routes and boulder problems less than 45 minutes from home. For a little while,...
  6. Any LEO Academy PT instructors out there?

    I am not a trainer or LEO but I'm in process. I know when I looked at The Colorado State Patrol, the Sgt indicated that KB's are used as part of the Crossfit program for the Cadets. Sure enough,...
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    Colorado Kettlebells?

    Hi Erob,
    Yea, there are definatelly a bunch of us around, but no "public" gyms with access to KB's. The closest I had found was The Spot Climbing Gym in Boulder. But you have to be a client of...
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    Careless, but impressive

    As a climber here in Co, I'm kinda mixed about videos like these. Don't get me wrong, a 400 ft ascent with no protection or gear is impressive, but way dangerous. The route is a classic 5.7 line. ...
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    Yes I am,Why??? nm

    I thought that was you. No reason really, other than to say best of luck to you out there. I was one of the ones who asked if you were going to the cert. Glad to hear it!
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    Its official, I'm FINALLY going!!!! nm

    Hey Zach,
    Are you the same Zach from the Denver workshop with Mahler?
  11. Thread: Indeed.....

    by odanelli
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    Hey Jen, Great Meeting you...

    I can only hope to one day have even a wee bit of your amazing technique. Good luck in Russia! Very cool to see how effortless you made it look. I was thinking about Boulder... I think the Spot...
  12. Thread: to bbud865...

    by odanelli
    Replies
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    DD KB's

    I can tell you that I had originally purchased a KB from a different vendor. While attneding Mike Mahler's seminar, I had the chance to use Dragon Door KB's. There is a big difference between...
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    Report: Mike Mahler kettlebell workshop

    I really don't have much to add to Josh's report, as it is dead on.

    I was first introduced to KB's a year ago while visiting my brother. Almost a year later, I finally decided to get a 16kg. At...
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    Report: Mike Mahler kettlebell workshop

    I really don't have much to add to Josh's report, as it is dead on.

    I was first introduced to KB's a year ago while visiting my brother. Almost a year later, I finally decided to get a 16kg. At...
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