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  1. ROM=Range of Motion

    ROM=Range of Motion
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    3,249

    It's been a year and a half since I started this...

    It's been a year and a half since I started this thread. I just wanted to mention that shortly after CC came out, I started on the program. The beginner steps of CC helped my injuries to the point...
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    I just did it for the first time last month. It...

    I just did it for the first time last month. It was a blast!
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    Check out Krav Maga if you want to learn to...

    Check out Krav Maga if you want to learn to defend yourself on the streets
  5. Thread: Pregnant

    by fttfbass
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    2,593

    Look up Lauren Brooks. She's an RKC and I think...

    Look up Lauren Brooks. She's an RKC and I think even has a video with kettlebells and pregnancy.
  6. You could do ladders with the sots press. Get...

    You could do ladders with the sots press. Get into the bottom squat position and press. Do your ladders that way. It takes your whole foundation out of the mix and makes the press more difficult.
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    I tried the komodosport on last night. I...

    I tried the komodosport on last night. I instantly fell in love with them. I can't compare them to any other vff model, but I highly recommend the komodosport to everyone.
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    Any love for vff komodosport's?

    I've been interested in getting a pair of vibram five fingers for a while now. I was planning on buying a pair of KSO's, but the only place that carries vff's around here only have the new...
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    2,671

    Sole proprietorship or LLC?

    I'm in the planning stage of starting my own personal training business. I plan on providing private, small group, in home, and outdoor training. I'll be using kettlebells, sandbags, bodyweight,...
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    I live in an apartment so space is an issue, but...

    I live in an apartment so space is an issue, but this is what my home gym consists of:

    Pair each of 16kg, 24kg and 32kg Ader premier kettlebells
    4'x6' thick exercise flooring
    12 pound...
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