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  1. My iOS Interval Timer is now on the App Store!

    Started by vfb, 11-30-2012 01:03 PM
    • Replies: 6
    • Views: 1,629
    Last Post: 12-20-2012 08:59 AM
    by vfb  Go to last post
  2. Poll: Which Convict Conditioning Step 1 did you find the hardest?

    Started by vfb, 01-03-2010 07:11 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 9,134
    Last Post: 03-04-2012 03:03 AM
    by Corkkettlebellclub  Go to last post
  3. Bacon: The gateway meat for vegetarians

    Started by vfb, 02-01-2011 06:07 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 3,889
    Last Post: 02-11-2011 12:25 PM
    by erik64  Go to last post
  4. Heavy Bag Recommendations?

    Started by vfb, 02-10-2011 04:27 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,712
    Last Post: 02-11-2011 11:06 AM
    by Heavy Handed  Go to last post
  5. Check out this awesome new gym setup!

    Started by vfb, 11-16-2010 08:01 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,962
    Last Post: 11-19-2010 02:36 PM
    by ad5ly  Go to last post
    • Replies: 2
    • Views: 989
    Last Post: 07-08-2010 11:28 PM
    by Anqui  Go to last post
  6. Nap vs. Caffeine vs. More Nighttime Sleep - Fight!

    Started by vfb, 07-06-2010 01:06 PM
    • Replies: 1
    • Views: 915
    Last Post: 07-06-2010 01:17 PM
    by nixunat  Go to last post
    • Replies: 8
    • Views: 1,248
    Last Post: 06-17-2010 06:54 PM
    by vfb  Go to last post
    • Replies: 6
    • Views: 759
    Last Post: 05-25-2010 10:01 AM
    by vfb  Go to last post
  7. Ow. Stop or lighten up?

    Started by vfb, 04-14-2010 09:18 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,452
    Last Post: 04-17-2010 11:52 AM
    by vinceh4  Go to last post
  8. On the therapeutic aspect of cigarettes

    Started by vfb, 03-01-2010 10:42 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,610
    Last Post: 03-03-2010 06:47 AM
    by schnieder  Go to last post
  9. The worst thing about my VFFs

    Started by vfb, 02-16-2010 04:05 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,092
    Last Post: 02-18-2010 03:16 PM
    by Danny Evans  Go to last post
  10. San Jose RKC Roll Call!

    Started by vfb, 02-17-2010 07:16 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,216
    Last Post: 02-18-2010 10:08 AM
    by 11B2P is me!  Go to last post
  11. When should I back off prior to the RKC?

    Started by vfb, 02-14-2010 11:29 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,558
    Last Post: 02-16-2010 06:35 PM
    by Cecilia Tom, RKC  Go to last post
  12. Define "Warmed Up"

    Started by vfb, 02-14-2010 11:32 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 2,028
    Last Post: 02-15-2010 11:54 AM
    by Mista Chipmunk  Go to last post
  13. Is good enough good enough? Form and group training

    Started by vfb, 01-25-2010 08:57 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,597
    Last Post: 01-27-2010 11:54 AM
    by Miamono  Go to last post
  14. Foot pain, VFFs, and normal shoes

    Started by vfb, 01-04-2010 12:59 PM
    • Replies: 4
    • Views: 1,881
    Last Post: 01-04-2010 06:32 PM
    by vfb  Go to last post
  15. Christmas loot: what'd you get?

    Started by vfb, 12-25-2009 10:19 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 2,894
    Last Post: 12-28-2009 07:58 AM
    by shmathews  Go to last post
  16. Time to fess up, who else couldn't resist the food?

    Started by vfb, 12-24-2009 06:55 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,995
    Last Post: 12-25-2009 11:03 PM
    by Emby  Go to last post
  17. Kettlebell photo

    Started by vfb, 12-12-2009 04:28 PM
    • Replies: 7
    • Views: 976
    Last Post: 12-13-2009 09:33 AM
    by boka  Go to last post
  18. Warrior Dieters, what do you eat during the day?

    Started by vfb, 12-04-2009 11:29 AM
    • Replies: 8
    • Views: 1,600
    Last Post: 12-10-2009 09:14 AM
    by fdnyceguy  Go to last post
  19. Are there any gyms like this still around?

    Started by vfb, 12-04-2009 01:37 PM
    • Replies: 5
    • Views: 1,082
    Last Post: 12-06-2009 10:24 AM
    by cl2606  Go to last post
  20. How do you change your workout when you're exhausted?

    Started by vfb, 12-03-2009 10:34 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,232
    Last Post: 12-04-2009 02:33 PM
    by negf03  Go to last post
  21. Article on what you eat as a personal issue

    Started by vfb, 11-18-2009 12:34 PM
    • Replies: 3
    • Views: 900
    Last Post: 11-20-2009 05:18 PM
    by vfb  Go to last post
  22. My pre- and post- workout: The 300 yard farmer's walk

    Started by vfb, 11-16-2009 11:13 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,923
    Last Post: 11-16-2009 07:21 PM
    by faizalenu  Go to last post
  23. Suggestions for waking up with tight back/shoulders?

    Started by vfb, 11-03-2009 10:28 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,386
    Last Post: 11-16-2009 10:03 AM
    by vfb  Go to last post
  24. Website & Blog owners: Content is more important than annoying marketing

    Started by vfb, 11-05-2009 12:51 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 3,757
    Last Post: 11-12-2009 08:50 AM
    by vfb  Go to last post
  25. Russian Reds? Coated KB alternatives?

    Started by vfb, 10-27-2009 10:01 AM
    • Replies: 4
    • Views: 797
    Last Post: 10-27-2009 12:55 PM
    by vfb  Go to last post
  26. Ow! My hands!

    Started by vfb, 10-21-2009 03:46 PM
    • Replies: 0
    • Views: 484
    Last Post: 10-21-2009 03:46 PM
    by vfb  Go to last post
  27. How do you log/record workouts?

    Started by vfb, 10-13-2009 08:59 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,641
    Last Post: 10-15-2009 02:42 AM
    by Cecilia Tom, RKC  Go to last post
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