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  1. The 5 stages of girevoy sport grief

    Started by johnbeamon, 06-04-2012 01:12 PM
    2 Pages
    1 2
    girevoy sport, long cycles
    • Replies: 14
    • Views: 4,500
    Last Post: 06-07-2012 05:39 PM
    by Fireman Tom  Go to last post
  2. "Daily" training

    Started by johnbeamon, 04-26-2012 11:42 AM
    • Replies: 8
    • Views: 3,049
    Last Post: 04-27-2012 10:20 AM
    by shmathews  Go to last post
    • Replies: 9
    • Views: 1,957
    Last Post: 11-18-2011 07:28 AM
    by johnbeamon  Go to last post
  3. Doctor's orders

    Started by johnbeamon, 10-19-2011 06:03 PM
    3 Pages
    1 2 3
    knees, rehab, squats
    • Replies: 28
    • Views: 4,496
    Last Post: 10-25-2011 05:49 AM
    by johnbeamon  Go to last post
  4. Training time, warmup, and cool down

    Started by johnbeamon, 05-21-2011 06:03 PM
    cool down, doms, recovery, warm up
    • Replies: 8
    • Views: 2,634
    Last Post: 05-24-2011 09:48 AM
    by johnbeamon  Go to last post
  5. Training log, blog, spreadsheet, blah, blah

    Started by johnbeamon, 12-31-2009 11:43 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,262
    Last Post: 02-10-2011 01:01 PM
    by thecmk  Go to last post
  6. "Perfecting the Press!" results

    Started by johnbeamon, 01-08-2011 04:59 PM
    • Replies: 2
    • Views: 1,357
    Last Post: 01-09-2011 08:49 AM
    by johnbeamon  Go to last post
  7. Marketing

    Started by johnbeamon, 12-22-2010 10:11 AM
    • Replies: 8
    • Views: 1,597
    Last Post: 12-26-2010 05:59 PM
    by AndrewR  Go to last post
  8. I think I fixed my snatch

    Started by johnbeamon, 11-30-2010 02:38 PM
    • Replies: 2
    • Views: 636
    Last Post: 11-30-2010 03:27 PM
    by EricJMoss  Go to last post
  9. question about volume

    Started by johnbeamon, 09-08-2010 05:05 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,826
    Last Post: 09-09-2010 06:31 AM
    by scoundrel  Go to last post
  10. 253, 142.4, 7.0%, 200

    Started by johnbeamon, 07-20-2010 03:11 AM
    • Replies: 6
    • Views: 1,161
    Last Post: 08-21-2010 02:32 PM
    by johnbeamon  Go to last post
  11. training with a pacemaker - need some guidance

    Started by johnbeamon, 07-28-2010 03:50 PM
    • Replies: 1
    • Views: 785
    Last Post: 08-04-2010 09:27 PM
    by simon0596  Go to last post
  12. in a beginners class today

    Started by johnbeamon, 06-18-2010 04:42 PM
    • Replies: 0
    • Views: 607
    Last Post: 06-18-2010 04:42 PM
    by johnbeamon  Go to last post
  13. Circuits vs straight sets and DOMS

    Started by johnbeamon, 05-30-2010 01:25 PM
    • Replies: 1
    • Views: 855
    Last Post: 05-30-2010 06:41 PM
    by DTris  Go to last post
  14. The last abs thread I'll ever post to

    Started by johnbeamon, 05-11-2010 03:16 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,128
    Last Post: 05-13-2010 09:44 AM
    by SuperMarioBombs  Go to last post
  15. my path to 100 snatches in 5min

    Started by johnbeamon, 05-06-2010 04:31 AM
    • Replies: 2
    • Views: 933
    Last Post: 05-06-2010 03:52 PM
    by danfaz  Go to last post
  16. "In the RKC Manual"

    Started by johnbeamon, 04-13-2010 03:14 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,254
    Last Post: 04-13-2010 02:56 PM
    by AndrewR  Go to last post
    • Replies: 4
    • Views: 992
    Last Post: 04-06-2010 08:08 AM
    by poody  Go to last post
  17. Basic readiness to train

    Started by johnbeamon, 04-01-2010 04:37 AM
    • Replies: 2
    • Views: 710
    Last Post: 04-01-2010 10:29 AM
    by darryllardizabal  Go to last post
  18. "Firsts"

    Started by johnbeamon, 03-12-2010 07:15 AM
    • Replies: 2
    • Views: 643
    Last Post: 03-14-2010 06:46 PM
    by johnbeamon  Go to last post
  19. WTH! result with swings and pullups

    Started by johnbeamon, 01-26-2010 04:07 AM
    • Replies: 2
    • Views: 847
    Last Post: 01-26-2010 06:23 AM
    by johnbeamon  Go to last post
  20. Stupidest KB related injury survey

    Started by johnbeamon, 01-20-2010 05:43 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,534
    Last Post: 01-21-2010 08:08 AM
    by truckie16  Go to last post
  21. question for a knee genius

    Started by johnbeamon, 01-15-2010 04:43 AM
    • Replies: 2
    • Views: 779
    Last Post: 01-15-2010 05:55 PM
    by Jordan Vezina RKCTL  Go to last post
  22. last Christmas present is finally here!

    Started by johnbeamon, 12-29-2009 05:02 PM
    • Replies: 1
    • Views: 591
    Last Post: 12-29-2009 05:13 PM
    by Big Mike  Go to last post
  23. sightless KB training

    Started by johnbeamon, 12-25-2009 05:00 PM
    • Replies: 8
    • Views: 962
    Last Post: 12-26-2009 05:41 AM
    by Rob Drewry  Go to last post
  24. Giving blood

    Started by johnbeamon, 12-18-2009 07:28 AM
    • Replies: 3
    • Views: 871
    Last Post: 12-18-2009 11:09 AM
    by johnbeamon  Go to last post
  25. Wrist movement in swings

    Started by johnbeamon, 11-29-2009 06:30 PM
    • Replies: 2
    • Views: 523
    Last Post: 11-30-2009 11:47 AM
    by mikereid  Go to last post
  26. Reporting live from Best Buy

    Started by johnbeamon, 11-10-2009 05:00 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,828
    Last Post: 11-12-2009 03:41 AM
    by faizalenu  Go to last post
  27. Stretching out lower back pain

    Started by johnbeamon, 10-10-2009 11:54 AM
    • Replies: 6
    • Views: 1,300
    Last Post: 10-10-2009 07:13 PM
    by johnbeamon  Go to last post
  28. TGU variation for knee issue

    Started by johnbeamon, 09-22-2009 05:27 AM
    • Replies: 0
    • Views: 570
    Last Post: 09-22-2009 05:27 AM
    by johnbeamon  Go to last post
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