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  1. Replies
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    Anal lock in the Sumo DL.

    What?

    I find it hard to maintain it using regular deadlift.
    While in sumo I have no problem at all.

    Tips using it in regular? :)
  2. Thread: May problem...

    by rtano
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    Where do you live?

    In Sweden, probably no Zpractiotioners here...

    I will put that on my list of things to do when I go to America. ;)

    Probably will end up there someday...
  3. Thread: agree

    by rtano
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    agree

    You speak well. And if I had more money OR a big injury I would probably buy one book to see what it really is about.

    Probably for the future. There is still much to learn.
  4. Thread: May problem...

    by rtano
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    May problem...

    its the MAY thats the problem.

    Im not saying that it doesnt work, I know nothing about it. But with everything in the fitness industry its hard to see whats working and whats not. You cant go with...
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    z-health exercises? information out?

    Another new thing that sounds good. I have read much of Geoff Neuperts blog, and it sounds nice. Easy to do exercises that works better than stretching and soft tissue work. I allways like to improve...
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    z-health exercises? information out?

    Another new thing that sounds good. I have read much of Geoff Neuperts blog, and it sounds nice. Easy to do exercises that works better than stretching and soft tissue work. I allways like to improve...
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    z-health exercises? information out?

    Another new thing that sounds good. I have read much of Geoff Neuperts blog, and it sounds nice. Easy to do exercises that works better than stretching and soft tissue work. I allways like to improve...
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    Face the Walls Squats

    What are wall squats?

    How are they done, how near the wall do you stand?

    Are tehy done for increasing flexibility?
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    Thanx for all the great answers

    Thanx.

    Steve do you mean www.elitefts.com ?
    Couldnt see any xvests there, just some other vests that were more expensive.

    I think I will order from renegade, they ship for the same cost to...
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    Question regarding Xvest and flexbands

    I have read on the forum about Xvest, and was thinking about ordering from Renegade training.

    I discovered that you could order bands (Iron Woody Bands) there too, and therefore I wonder if those...
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    opposit of Pavels work???

    I just looked through the stuff really fast, but wath about relaxing all muscles besides the working ones?

    that seams like its exactly the opposit of Pavel, contracting the muscles to get...
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    Yes !

    Saw it at Jims site yesterday. What hit me is about safety.

    One mistake and you could be gone for good? But when you are as strong as Jim the danger should be minimal. I suppose one arm should...
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    hum

    if you hold the mouse button down yor are flexed,
    if not you are relaxed.

    Witch one is better?
  14. maybe possible, what factors do really play?

    Now I can hit below 0.20, 0.18. so it may be posible to hit 0.10

    JoeyfromHoolland , 0.09? that sounds like you really are spiderman!

    Do reaction times in this test actually have any real world...
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    increadible, but

    Is it practically possible for someone to di it, with no such deformation?
    Teoretically maybe.

    Still I love the fact that he have taken advantage of his condition, I mean that was probably the...
  16. Thread: aunt benchers

    by rtano
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    aunt benchers

    moster benchers, cool,
    moster = aunt, in swedish ;)

    Do it have to be just rowing, or do you hit those muscles with some other exercises?
    What about swingpulls (thats the name?)?

    I am not...
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    First KB? Some advice please?

    I would buy DD KBs if I lived in America.
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    Relaxation technique for leg?

    Flame me if I am wrong but the exercise Pavel talks about in this article http://www.dragondoor.com/articler/mode3/272/ works the relaxation skill of the arm/upper body.

    Is there something similar...
  19. Thread: one more thing

    by rtano
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    one more thing

    I cant seam to find what these moves are:
    Roman chair hyperextensions
    Birddogs
    Flexion-distraction
    Bowler squats

    Maybe because English isnt my native language, or Im to listless of googling...
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    My squat and deadlift came from my abs

    I allways thought we shouldnt be supposed to use belt when doing deadlifts.
    But you say we could do it for ab development, but if we had enough it wouldnt be needed?
    I never used a belt when doing...
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    Weights at work

    thanx for reply :)

    I used to follow gtg pistols at work. A girya would be a bit to much for my work, I think ;)
    I have overtrained in the past, so thanx for reminding me about that.

    However it...
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    Dynamic drills, throughout the day

    Hi comrades! :)

    I have a question that I think you with your knowledge could answer.

    I am a computer programmer, and thus Im sitting behind a desk for 8 hours a day.
    But since we have a desk...
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    thanx right

    yeah, my girlfriend recently staarted training more (after one years breake), and I try to help her so she works the whole body safe and effective.
    Also wish she would start with kb, at least the...
  24. Gymnasts and acrobats don't do track and field...PL'ers don't do triathlons

    I agree to almost all except one thing.

    Olympic decathlon and pentathlon atheltes actually quite often is among the world class in one event. Sometimes even two, as with our swede Carolina Kluft....
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    That is a Misinterpretation

    ok, didnt mean to misinterpret, just wanted to explain my question.
    And I think I got that answer. I will add some exercises to my protocol. I like to work bodyweight exercises besides...
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    Question for Sommer

    From your articles I get that you mostly do static body weight training, and you have gotten great results.
    But is it really the static training that have given the results. Because as you said on...
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    Floyd Landis Failed Drug Test

    Geez guys! Start to think rationally plz.

    This isnt helping the sport in any way, and especually not the tour. Would you actually think they would damage their sport just to miscredit one amerian...
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    not Steve M but Pavel wrote...

    ok perhaps that is the answer.
    I dont think its burning me out, but who knows what will come in the future.
    Anyway, I am probably stopping it for a while when im getting ETK.
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    Q for Steve M about NW

    This is a question for Steve Maxwell but if anyone else can explain it, go ahead.

    In another thread you stated:
    "The GTG technique of daily training with repeated sets throughout the day is...
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    Q for Steve M about NW

    This is a question for Steve Maxwell but if anyone else can explain it, go ahead.

    In another thread you stated:
    "The GTG technique of daily training with repeated sets throughout the day is...
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