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  1. After ROTK

    Started by jomcgui, 08-17-2012 10:49 PM
    • Replies: 7
    • Views: 1,624
    Last Post: 08-22-2012 02:10 AM
    by jomcgui  Go to last post
  2. kettlebells on fringe

    Started by jomcgui, 03-12-2011 08:33 AM
    • Replies: 1
    • Views: 800
    Last Post: 03-13-2011 06:07 AM
    by DaleBuchanan  Go to last post
  3. new rtk pr

    Started by jomcgui, 08-23-2010 02:01 PM
    • Replies: 1
    • Views: 643
    Last Post: 08-23-2010 03:28 PM
    by pesce  Go to last post
  4. stlled heavy grinds

    Started by jomcgui, 10-17-2009 10:13 PM
    • Replies: 0
    • Views: 497
    Last Post: 10-17-2009 10:13 PM
    by jomcgui  Go to last post
  5. Some rtk progress

    Started by jomcgui, 09-05-2009 08:33 PM
    • Replies: 2
    • Views: 572
    Last Post: 09-06-2009 06:15 AM
    by Pavel Tsatsouline  Go to last post
  6. integrating double sots into RTK

    Started by jomcgui, 07-05-2009 10:53 PM
    • Replies: 0
    • Views: 505
    Last Post: 07-05-2009 10:53 PM
    by jomcgui  Go to last post
  7. viking push press question

    Started by jomcgui, 06-14-2009 09:22 PM
    • Replies: 2
    • Views: 709
    Last Post: 06-15-2009 06:51 AM
    by greg57  Go to last post
  8. RTK question

    Started by jomcgui, 05-24-2009 11:45 PM
    • Replies: 0
    • Views: 486
    Last Post: 05-24-2009 11:45 PM
    by jomcgui  Go to last post
  9. Bravo Channel Workout show catapults needed!

    Started by jomcgui, 08-17-2006 06:43 PM
    • Replies: 6
    • Views: 635
    Last Post: 08-18-2006 04:50 PM
    by Headlocker  Go to last post
  10. call

    Started by jomcgui, 12-28-2005 09:17 PM
    • Replies: 1
    • Views: 289
    Last Post: 12-29-2005 03:38 PM
    by HIGH/ALT  Go to last post
  11. Great for grappling arts

    Started by jomcgui, 09-26-2005 12:55 AM
    • Replies: 0
    • Views: 292
    Last Post: 09-26-2005 12:55 AM
    by jomcgui  Go to last post
  12. contest results

    Started by jomcgui, 08-09-2005 10:18 PM
    • Replies: 2
    • Views: 232
    Last Post: 08-10-2005 12:16 PM
    by Curt McDonald  Go to last post
  13. 3 days till mi grip contest

    Started by jomcgui, 08-03-2005 01:06 AM
    • Replies: 2
    • Views: 211
    Last Post: 08-03-2005 07:56 AM
    by Dan Cenidoza  Go to last post
  14. Still the best book Pavel has ever written...

    Started by jomcgui, 07-14-2005 01:21 PM
    • Replies: 1
    • Views: 275
    Last Post: 07-14-2005 04:27 PM
    by Blarg  Go to last post
  15. good success with double sots tonight

    Started by jomcgui, 06-27-2005 09:31 PM
    • Replies: 0
    • Views: 312
    Last Post: 06-27-2005 09:31 PM
    by jomcgui  Go to last post
  16. training for a grip contest need tool suggestions

    Started by jomcgui, 05-19-2005 07:24 AM
    • Replies: 6
    • Views: 398
    Last Post: 06-21-2005 08:38 AM
    by Steve B.  Go to last post
  17. next time have him

    Started by jomcgui, 06-20-2005 10:08 PM
    • Replies: 0
    • Views: 217
    Last Post: 06-20-2005 10:08 PM
    by jomcgui  Go to last post
  18. 7 10s & a 20

    Started by jomcgui, 06-12-2005 10:43 PM
    • Replies: 0
    • Views: 239
    Last Post: 06-12-2005 10:43 PM
    by jomcgui  Go to last post
  19. Gripper deal

    Started by jomcgui, 05-22-2005 10:23 PM
    • Replies: 1
    • Views: 261
    Last Post: 05-23-2005 07:47 AM
    by BJones RKC  Go to last post
  20. Blue nail down

    Started by jomcgui, 05-08-2005 10:21 PM
    • Replies: 2
    • Views: 286
    Last Post: 05-09-2005 09:58 AM
    by jomcgui  Go to last post
  21. RKC re -test

    Started by jomcgui, 04-22-2005 09:43 PM
    • Replies: 0
    • Views: 259
    Last Post: 04-22-2005 09:43 PM
    by jomcgui  Go to last post
  22. Double snatch with 2 pood for snatch test

    Started by jomcgui, 03-31-2005 01:39 PM
    • Replies: 4
    • Views: 787
    Last Post: 04-02-2005 06:58 AM
    by Pavel Tsatsouline  Go to last post
  23. bent a yellow no kink tonight

    Started by jomcgui, 03-22-2005 11:43 PM
    • Replies: 4
    • Views: 292
    Last Post: 03-23-2005 10:15 PM
    by jomcgui  Go to last post
  24. kinked yelllow

    Started by jomcgui, 03-21-2005 09:59 PM
    • Replies: 1
    • Views: 255
    Last Post: 03-22-2005 09:08 AM
    by BJones RKC  Go to last post
  25. Dead;ift PR tonight

    Started by jomcgui, 03-02-2005 09:48 PM
    • Replies: 2
    • Views: 314
    Last Post: 03-03-2005 08:25 AM
    by jomcgui  Go to last post
  26. 1 arm come down improvement

    Started by jomcgui, 02-09-2005 09:21 PM
    • Replies: 0
    • Views: 280
    Last Post: 02-09-2005 09:21 PM
    by jomcgui  Go to last post
  27. barefoot running technique

    Started by jomcgui, 02-01-2005 11:18 PM
    • Replies: 1
    • Views: 283
    Last Post: 02-02-2005 04:49 AM
    by Ink  Go to last post
  28. try this

    Started by jomcgui, 01-26-2005 10:03 PM
    • Replies: 0
    • Views: 271
    Last Post: 01-26-2005 10:03 PM
    by jomcgui  Go to last post
  29. hip snap for the rifstonian

    Started by jomcgui, 01-19-2005 09:48 PM
    • Replies: 1
    • Views: 302
    Last Post: 01-20-2005 02:48 PM
    by rifstonian  Go to last post
  30. Different

    Started by jomcgui, 01-17-2005 11:39 PM
    • Replies: 1
    • Views: 280
    Last Post: 01-18-2005 06:39 AM
    by W.H.  Go to last post
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