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  1. Thread: After ROTK

    by jomcgui
    Replies
    7
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    1,624

    Think I'll do 2 edt workouts plus one complex...

    Think I'll do 2 edt workouts plus one complex thrown in. Sprinkle some swings throughout. I'll see how complexes and edt do on firing up metabolism. Pants getting a bit tight. Did Mahlers...
  2. Thread: After ROTK

    by jomcgui
    Replies
    7
    Views
    1,624

    Thanks for the suggestions. That kettlebell...

    Thanks for the suggestions. That kettlebell muscle book looked interesting so I think I'll check it out. The 90#kb's are challenging usually keep the rep count low on them when doing the ROTK...
  3. Thread: After ROTK

    by jomcgui
    Replies
    7
    Views
    1,624

    After ROTK

    I've been doing the return to the kettlebell program for several years. Looking to change it up a bit. Something using double kbs, 20 minutes or less and possibly complexes. Looking for...
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    1,736

    on explode block you clean before every jerk med...

    on explode block you clean before every jerk med and hard days. side and front snatch done after the viking push press.
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    kettlebells on fringe

    The tv show. Kettlebells were used to help hold the body of the floating thief. Episode OS
  6. Bravo Channel Workout show catapults needed!

    Someone in Cali launch some KBs into that Fru fru gym.
    Anyone else catch this show? And while your at it lob some kbs onto the
    fittvs gym show. Both have the prototypical "trainers" that...
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    444

    Pistols vs Front Squats?

    I actually find the grooves similar. Especially in core tension. I've done 2 53# for the pistols. So 106# weighted pistol for 2 reps. After doing pistols front squats feel more correct. I can...
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    444

    Pistols vs Front Squats?

    I've done them on separate days. same day different weeks. Once you learn how to do a pistol weighted or with bodyweight it should be like riding a bicycle. Try heavy front squats then bw pistols. ...
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    PDA's shot loadable bars

    There are a variety. I've been looking at these and think being to load up the bar with shot pellets is a cool idea.
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    345

    go during the day

    thats how I avoid the peanut gallery and the general unpleasantness of others. About the slobs well I'm sure its no their fault that they can bearly fit in their seats. Thats america. i'm in the...
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    452

    skip the coc#1

    and get the coc#2 on your next purchase. You've got enough grippers around the #1 to work with. Maybe a hg250 too which sometimes is like a 1.75-1.50
  12. Thread: call

    by jomcgui
    Replies
    1
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    289

    call

    your credit card company. Hopefully you charged it and have a receipt.
    Hopefully it is not too late for the cc company to cancel your order.
  13. Which Captains of Crush gripper should I get?

    I started with the #2 about 2 months to close it. Bought a #3 as well still working on that. Heavy Grips had a 5 gripper set for $50 4 of them were weaker than the #2 and the hg300 was like a 2.8. ...
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    I give up on snatches!

    You might be making too much of an arch with your snatch. Instead of a c the path of travel for the bell should be closer to a reverse J. As the bell reaches the top of the J punch through then.
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    Also in the Lifetime Experiemce mag

    now if they would buy a few for the one I belong to i might do more than use it for a shower and sauna.
  16. Replies
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    288

    a couple of ways

    I think iron woody has one of the best deals around.
  17. What's the purpose of both styles?

    the classic rkc version requires more hip thrust as the bells basically are driven directly overhead. The no rack drop taxes the grip more as you are catching weight falling from a greater distance....
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    Great for grappling arts

    I wish I had some when I competed. The new hardstyle has a great article on a circuit using kbs for grappling conditioning. Brute strength only lasts so long in a match. If your twentieth shot is...
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    24 hrs

    is a fair amount of time. In college I wrestled at 190 but 5 days earlier I could be between 210-205. During football I would play at 218 and not a lot of fat to lose either. For me it was fairly...
  20. Replies
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    one armed

    Try doing some one armed pullups and/or just the negative of the movement.
    Mix it up say one day concentrate on the pullups and just do a few grip excercises like the grippers or bending. Another...
  21. try bent press

    I had some shoulder issues and even though it is an overhead lift
    the bent press doesn't seem to aggravate as much. Probably due to the fact that it is not really a press rather an unfolding of the...
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    Olympic weightlifting musings

    Every once in a while I'll go to the gym and mix power cleans and snatches in the hang position
    with jump roping in between sets. Fun to do every once in a while.
  23. Replies
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    511

    Grip training questions

    I played around with some blobs after a grip contest and they are kind of fun. I really like the pda blobette/exxe which is shot loadable and one version has a hole so you can put it together like a...
  24. Replies
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    287

    hard muscle

    a couple more dragon flags, full contact twist and one arm pull ups or their negative.
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    287

    hard muscle

    I've found that excercises with very high muscle contraction builds
    hard muscle. Some that seem to work better than others: bent press,
    bottoms up press, pistols, heavy deadlifts, nail bending...
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    gladiators

    watched a history channel special on gladiators and one of the interesting things they did was to "fatten" themselves up for combat. The extra fat was supposed to help absorb some of the impacts...
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    contest results

    oh forgot on the vbar i did 250# at 275# that sucker wouldn't budge.
  28. Replies
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    contest results

    Ended up placing tenth out of 17. grippers, 2 hand plates pinch,
    v bar and do thick bar deadlift. Contest winner did an unofficial vbar lift of 360. For me gripped a gripper just under a hg300. ...
  29. Replies
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    211

    3 days till mi grip contest

    Doing some light workouts this week. Haven't closed the coc3 or hg 300
    yet but maybe I have hard ones :) Bending in between the blue and red. Crush a blue and no budge on red. DO thick bar...
  30. Replies
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    Maybe don't use knee pads try this

    its kinda goofy but worked for me. Shave the legs. Less leg hair will help your knee slide easier on the mat. I used to wear the knee pads in hs but dropped them in college. Less distraction and...
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