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Type: Posts; User: ccattermol

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    Well thanks for the help any way I appreciate it.

    Well thanks for the help any way I appreciate it.
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    I see. At only 20 years old I feel I have not...

    I see. At only 20 years old I feel I have not reached my genetic ceiling. I take a week off because I normally feel a little tired but I've heard that you are supposed to take time off to let your...
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    I'm not entirely familiar with the term linear...

    I'm not entirely familiar with the term linear progression. I typically make my own programs that consist of around 3-5 exercises per day squat bench and deadlift are almost always included. I add...
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    West Side Barbell Program

    I have read some really great things about Louie Simmon's program for power lifters. Reading it online it seems a little complex but it looks like it'd be worth trying. They give specific exercises...
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    Yeah I typically do not lift maximally each time....

    Yeah I typically do not lift maximally each time. I try to start lower and slowly increase the weight each workout or each weak like pavel talks about in his books. Which works great but I just can't...
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    I'm 20 years old, been lifting since I was...

    I'm 20 years old, been lifting since I was thirteen. Why do you ask?
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    Loss of strength after peaking

    This is really a question for anyone with helpful incite. I have been lifting for years, about 7 to be more exact. I have worked up to some respectable numbers with the barbell. However, I cannot...
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