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  1. Question about the six-inches abdominal exercise

    Started by TrackStar, 09-12-2009 10:32 AM
    • Replies: 1
    • Views: 678
    Last Post: 09-12-2009 11:07 AM
    by Seb V-G  Go to last post
  2. Inspired by Forrest Griffin's Book

    Started by TrackStar, 07-18-2009 12:06 PM
    • Replies: 2
    • Views: 704
    Last Post: 07-18-2009 03:15 PM
    by Josh Hanagarne RKC  Go to last post
  3. Wrestling Coach Has a Cruel Sense of Humor

    Started by TrackStar, 07-08-2009 03:25 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,582
    Last Post: 07-09-2009 07:53 AM
    by BlackBeltMedic  Go to last post
  4. CFA Test Compared to Other Fitness Exams

    Started by TrackStar, 07-04-2009 03:47 PM
    • Replies: 2
    • Views: 835
    Last Post: 07-04-2009 05:51 PM
    by greg57  Go to last post
  5. Pullup Form Question

    Started by TrackStar, 06-29-2009 03:16 PM
    • Replies: 8
    • Views: 1,126
    Last Post: 06-30-2009 10:45 AM
    by dpluslane1  Go to last post
  6. Can anyone recommend a good clean program?

    Started by TrackStar, 04-10-2009 07:37 PM
    • Replies: 3
    • Views: 670
    Last Post: 04-10-2009 11:49 PM
    by Ideal Paradigm  Go to last post
  7. How do you teach someone to clean?

    Started by TrackStar, 03-27-2009 06:24 PM
    • Replies: 3
    • Views: 734
    Last Post: 03-27-2009 08:16 PM
    by Ken Froese  Go to last post
    • Replies: 2
    • Views: 539
    Last Post: 03-02-2009 04:34 PM
    by ad5ly  Go to last post
  8. Non-exercise related joint problems

    Started by TrackStar, 01-06-2009 06:17 PM
    • Replies: 1
    • Views: 522
    Last Post: 01-06-2009 06:31 PM
    by ZachariahSalazarRKC  Go to last post
  9. PTP with Explosive Lifts

    Started by TrackStar, 01-01-2009 09:51 AM
    • Replies: 2
    • Views: 741
    Last Post: 01-01-2009 08:50 PM
    by montoya,ramirez  Go to last post
    • Replies: 1
    • Views: 664
    Last Post: 12-23-2008 11:04 AM
    by Cecilia Tom, RKC  Go to last post
    • Replies: 3
    • Views: 672
    Last Post: 12-08-2008 06:22 AM
    by DrJAG2  Go to last post
  10. Knees and Running Stairs

    Started by TrackStar, 12-02-2008 07:41 PM
    • Replies: 9
    • Views: 2,424
    Last Post: 12-04-2008 10:47 AM
    by Jon Engum RKC  Go to last post
  11. 100 Burpees in 6:00

    Started by TrackStar, 11-01-2008 09:15 AM
    • Replies: 5
    • Views: 522
    Last Post: 11-01-2008 09:43 PM
    by warriorathlete  Go to last post
  12. ATTN: Semonides

    Started by TrackStar, 09-02-2008 01:48 PM
    • Replies: 4
    • Views: 435
    Last Post: 09-02-2008 09:06 PM
    by Steve Madden  Go to last post
  13. Thumbs Only Handstand Pushup

    Started by TrackStar, 08-28-2008 07:52 PM
    • Replies: 0
    • Views: 390
    Last Post: 08-28-2008 07:52 PM
    by TrackStar  Go to last post
    • Replies: 1
    • Views: 377
    Last Post: 08-22-2008 10:14 PM
    by aaron13  Go to last post
    • Replies: 0
    • Views: 245
    Last Post: 08-14-2008 11:26 AM
    by TrackStar  Go to last post
    • Replies: 3
    • Views: 696
    Last Post: 08-13-2008 11:05 AM
    by Hawk  Go to last post
  14. Where to get KBs near West Lafayette, Indiana?

    Started by TrackStar, 08-11-2008 02:47 PM
    • Replies: 1
    • Views: 438
    Last Post: 08-11-2008 02:56 PM
    by schapm  Go to last post
    • Replies: 3
    • Views: 454
    Last Post: 08-09-2008 04:14 AM
    by milored  Go to last post
  15. How to kill ringworm fast?

    Started by TrackStar, 07-30-2008 08:35 PM
    • Replies: 2
    • Views: 1,765
    Last Post: 07-31-2008 11:36 AM
    by GaryCrumrine  Go to last post
  16. Schedule your routine around your rest week

    Started by TrackStar, 07-22-2008 10:46 AM
    • Replies: 1
    • Views: 284
    Last Post: 07-23-2008 02:18 PM
    by Shawn M  Go to last post
  17. WTH Effect With 400m

    Started by TrackStar, 07-16-2008 08:17 PM
    • Replies: 3
    • Views: 322
    Last Post: 07-17-2008 10:15 AM
    by TrackStar  Go to last post
  18. Deadlift Platform Question

    Started by TrackStar, 06-26-2008 11:02 PM
    • Replies: 2
    • Views: 319
    Last Post: 06-27-2008 09:12 AM
    by kjwillia  Go to last post
    • Replies: 0
    • Views: 318
    Last Post: 06-21-2008 02:48 PM
    by TrackStar  Go to last post
  19. 10 Best athletes you have seen?

    Started by TrackStar, 06-21-2008 12:10 PM
    • Replies: 0
    • Views: 292
    Last Post: 06-21-2008 12:10 PM
    by TrackStar  Go to last post
  20. Ufc coming to minneapolis

    Started by TrackStar, 05-20-2008 10:49 PM
    • Replies: 2
    • Views: 308
    Last Post: 05-23-2008 03:37 PM
    by JohnDimitriadisRKC  Go to last post
  21. Coach Sommer's New Book is Available!

    Started by TrackStar, 05-14-2008 10:00 PM
    • Replies: 1
    • Views: 301
    Last Post: 05-15-2008 05:00 AM
    by Raptor  Go to last post
  22. Excellent Exercise to Teach Abdominal Bracing?

    Started by TrackStar, 04-05-2008 05:29 PM
    • Replies: 1
    • Views: 359
    Last Post: 04-06-2008 12:35 PM
    by bender645  Go to last post
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