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    I Really Wish I Could Change My Name

    and make one that's a little more relevant to what I like to do.
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    WTH Effect With 400m

    I started running 3 x 400m on Wednesdays starting three weeks ago. It has been 14 months since I've done track because I wanted to focus entirely on wrestling and to be frank I hate running. Either...
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    Deadlift Platform Question

    A few months ago I constructed two deadlift platforms for each side of the barbell while I stand in between them on the floor. The platforms are only about 8 inches off the ground, but I'm wondering...
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    Strength Also Gives You Endurance

    Its true. Thats one of the benefits of strength. You wont have to recruit as many muscle fibers to do the small stuff hence greater endurance.
  5. Youngest age to start strength and/or endurance training

    The general consensus is strength training can start pretty young because that can mean anything not necessarily weight training. In my personal opinion strength training should start as a 'farm boy'...
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    10 Best athletes you have seen?

    ^HAHAHAHA - they're so athletic they don't even play sports

    1. Tiger Woods - as much as I hate the fact that he makes 125 million dollars a year for playing golf consistency has got him there
    2....
  7. Suggestions for a drill to pack on mass on obliques?

    If you have a heavy bag and a little sand bag, hug the little bag with one arm and strike the heavy bag with the other. Its a great exercise if you have those items.
  8. What was the strangest time you did a workout?

    Handstand pushup contest at 2 am
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    Ufc coming to minneapolis

    All I know is I'll be depressed if Lesnar loses again.
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    Coach Sommer's New Book is Available!

    wow thanks for getting my hopes up
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    32kg TOO SOON?

    In my opinion if you can do a 5x5 ladder with the 24kg easily, than you should be good with the 32kg. I think like everyone else is saying that you should introduce the kettlebell gradually. Swing it...
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    training when sick?

    I've had the same 3 month cold thing too. I couldn't believe it until I realized other people have it as well. It was very frustrating to not be at 100% for 3 months straight, but I'm well again and...
  13. Excellent Exercise to Teach Abdominal Bracing?

    Yes. I intentionally put a question mark there. I was trying some stuff with my half bodyweight heavy bag and I realized that heavy bag twirls from a zercher position were an excellent exercise for...
  14. My Experience Seeing Some College Wrestlers

    I went to Purdue University to see my older brother and check out the campus, but I was blessed and cursed with a layover in Chicago on the way there. As much as I hate doing nothing in airports, I...
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    Lesson Learned

    I know exactly what you're talking about. I've been sick with some sore-throat mucus cold thing on and off since January. So much for second semester senior year being fun. I can't wait to get...
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    Enjoy a New Core Strength Challenge

    Are these the same as dragonflags or is there some discrepancy between the two that I don't know about?
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    My hard day for wrestling conditioning

    The circuit suggestion sounds good, but my climbing rope is a bit of a ways away from my pullup bar. Its not too long but it would take me about 20 seconds to run there. Would it be okay for me to...
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    Saxon side press

    Saxon side press or Saxon side bends? I know the one where you press two dumbbells over head and bend side to side. If its the same thing than I agree it is one of the best oblique exercises out...
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    My hard day for wrestling conditioning

    Once a week. Today I feel some soreness, but thats to be expected because I've never done it before. My lower back feels strong though so thats good.
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    Hands and Rope Climbing

    I used gloves and I can't get the same grip I do bare hand. I just hope my skin eventually can handle climbing ropes. I really like it except for the pain it causes my fingertips.
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    Hands and Rope Climbing

    I finished setting up a rope for me to climb about a week ago. Everything is going great, but my hands get cut up and start hurting before I can work to my full capacity. How long does it take for...
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    What isn't a lower back exercise...

    when you are doing full body exercises of course.

    The general consensus here is that you view your entire midsection as your "core" and not worry about the specific parts such as abs and lower...
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    Elbow Pain During Hanging Leg Raises

    I've been doing hanging leg raises and trying Coach Sommer's new crank technique for some time. Still, I have elbow pain even though the rest of the movement doesn't cause me any trouble. I'm doing...
  24. This is the last time I ask this, I promise......question for Coach Sommer

    We always keep hearing soon, but one RKC suggested that Coach Sommer is going to wait until the Beijing Olympics this summer. It's a brilliant marketing scheme and I agree with this proposal because...
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    Surfaces for Jump Roping

    It didn't take me long to discover that jump roping on concrete is not very smart. However, I'd like to avoid jump roping in my house if possible. Does anyone have any ideas for better surfaces? I...
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    A Brutal Abdominal Exercise

    Excellent! I was looking for something to substitute for hanging leg raises when my hips aren't feeling up to it. This will work perfectly. However, to do the full movement, you must be able to do a...
  27. question for veryone at the party?( Glute Training)

    By deadlifts do you mean sumo deads?

    Sumo deads have a lot of glute emphasis and I think those along with pistols will give you tremendous gains.
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    What you guys think of my gains so far?

    Good job so far, but it's somewhat odd that your goals are to go from:

    BP 5RM from 120 lbs to 200 lbs
    and
    DL 5RM from 200 lbs to 250 lbs

    If anything your deadlift will probably progress more...
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    Wrestling Supplemental Training

    There's a lot of great exercises there in the Encylopedia, but I'm just wondering how much work I can get away with after practice (ie. 200 swings, 5 minutes of get-ups etc.) I'm going to make a...
  30. Exercise I Want to Run Through the Board

    I cut a a log with a small circumference so that it is 6 ft long and probably around 70 lbs. I'm not currently using it for any particular exercise right now, but sometimes I use it as a test. I want...
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