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Type: Posts; User: bmarone

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  1. Replies
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    a new approach to density training

    I'm sure many people here are familiar with Charles Staley's EDT program. There is also a similar program, with different details, from Matt Wiggins (an MMA athlete) called singles and doubles. After...
  2. compensatory acceleration training vs. Pavel's method

    I've been reading some of Charles Staley's work recently concerning his ideas on developing maximal strength. He recommends using the CAT method, performing a lift with submaximal weight using as...
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    ladders for other lifts

    After using ladders for my presses, as described by Pavel in ETK, and realizing just how effective they are for gaining strength with the press, I've been wondering if one can use ladders for other...
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    some tricks for pull ups

    I just posted another thread about problems I've been having with my pull ups. I've found, through some "troubleshooting," that I was not properly engaging my lats. I was just dragging myself up with...
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    a few more tricks

    After I posted this, I tried a few more tricks with the pull up and I have definitely felt an improvement already. One of the main tricks was actively "squeezing" the elbows inward and packing down...
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    Problems with the pull ups

    Though I can perform fairly decent pull ups, I cannot help but feel that I am merely dragging myself up by the arms and not properly contracting the lats. As a result, it feels like I have not...
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