The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Search:

Type: Posts; User: trace1124

Page 1 of 20 1 2 3 4

Search: Search took 0.31 seconds.

  1. Replies
    2
    Views
    391

    Primalfitness

    Not sure what you mean by one-hander , but I'm can easily two-hand swing my DD 24kg bell with both hands on the handle. The pinkie finger on one or both hands may not always be on the handles but it...
  2. Replies
    0
    Views
    307

    Shoulder help.

    Jeff Martone, former Sr RKC, who's rehabbed his shoulders, gave credit to Pavel for recommending the TGU and armbars. Click on the TGU pdf on site attached, it's pretty good.
    ...
  3. Pavel's article on fatigue cycling may help.

    Please article Pavel wrote years ago. I think it may help with burnout and breaking plateau's.

    http://www.eas-sa.com/training/library_0011.htm
  4. Replies
    4
    Views
    325

    Help with pullups problem

    Comr. Krak, do assisted pullups 3 sets of 5-8 reps (3-5 times a week) and if standing on box/chair, only provide enough resistance for last couple reps to be able grind it out. But also throw in a...
  5. Replies
    2
    Views
    322

    Help with pullups problem

    Comrade, what is your height and weight? Losing weight is one part of solution if that's a problem.

    Don't try to make assisted pullups difficult; stand on a chair or box(bench) and let your legs...
  6. Replies
    5
    Views
    452

    Advice on lifting and a bum shoulder

    Seems like you've answered your own question. Keep benching at your shoulder's peril. Listen to your body.
  7. Replies
    4
    Views
    338

    Medicare recipient RKC's?

    Comrade, Andy68 was one of the first RKC's..at 68, and another gentleman was in late 60's about 1-2 years back. Andy's article used to be on this site, not sure now.
  8. Replies
    2
    Views
    404

    You should consider entering the medical profession.

    when you're feeling better, of course.
  9. thread should be titled: A Conversation with Men Pretending

    to talk to teenage girlz.
  10. Replies
    0
    Views
    238

    Dave's right.

    I've been swinging and snatching my kettlebells since Nov. '04 and far from advanced. I do a few sets swings even on barbells-only days as a warmup.

    I think the problem with beginner programs is...
  11. Replies
    0
    Views
    306

    Question for Comrade Pavel

    Listen to Pavel's advice. I've had a knee repair years ago, and found that easy bike riding was best therapy to start. Easy bike riding just to repeat myself. Good luck, and don't rush things while...
  12. Replies
    3
    Views
    391

    80% diet/ 20% intensity

    And I may be a little light on the diet Percentage. I used that ratio for fat and weight loss. Just out of curiosity, why the need to increase intensity? Weight and fat loss should be an...
  13. Dumbbells.

    There was a good reason for adjustable weights having far surpassed fixed weight barbells, several decades ago.
  14. Replies
    0
    Views
    378

    Great tough love Dave.

    Good advice for most of us.
  15. Replies
    2
    Views
    335

    Mix it up

    Do it both ways, Nobody is going to give you points for form on how long you hang. Even Danny John advocates doing "cheat curls", so that's good enough for me.
  16. What's with the wide hold?

    I don't own the 88's, but my preference for deadlifting a pair of 72's for reps is the suitcase grip/hold. Keeps my shoulders firmly in the socket which is a concern for me.
  17. Paul, I always knew you Ozlanders were Wildmen!

    Seriously, this is as good as it gets. Congratulations. Trace
  18. Replies
    0
    Views
    264

    This guy is training Heidi Klum

    and other Victoria Secrets models...good enough for me. I'm sure his rate structure is priced accordingly.
  19. Thread: Sorry...

    by trace1124
    Replies
    2
    Views
    491

    Have to agree with AEgoeltz

    Just a note that I injured my shoulder(surgery) doing incline presses. No longer do them or flat bench presses, but your mileage may differ. Same for wide-grip pullups. Good luck
  20. Replies
    0
    Views
    290

    5:30 Minute miles are smoking!

    Especially if you think you're overweight. YOu should be able to lose 7 lbs. easily with proper diet and light exercise in one month, unless you're already lean. As someone who's lost a lot of weight...
  21. Replies
    0
    Views
    271

    Great Post ScrawnyPhil

    And Pavel. Good point to remember this.
  22. Replies
    0
    Views
    284

    Reality Sucks.

    DON'T BE A PARTEE POOPER! You mean it's not as easy as rucking for five or six weeks? Best advice yet.
  23. Replies
    3
    Views
    360

    Thanks for responding- Explanation on swings

    I haven't purchased ETK for myself(did for son) but from what I've read here, didn't think Deadlifts and swings on same day is a good idea. Until some informed RKC says that's wrong, I say go with...
  24. Replies
    3
    Views
    360

    Feedback requested on this workout plan

    I like the DL-MP-pullup template. Don't like doing DL's and swings on same days, except to use swings as a warmup for dl's. Same goes for DL's and snatches on same day.Just my opinion. Seems like...
  25. Replies
    8
    Views
    461

    BU TGU 32 kg attempt

    Nice try! Very strong, looked like a mental lapse when you lost it.
  26. Replies
    6
    Views
    529

    Analysis Paralysis

    This topic comes up about 2-3 times a year. Results convince people, not formulas. Cheers.
  27. Replies
    2
    Views
    339

    Q: Swings level and shoulder health

    I continued two handed swings with a 24kg. right up to the day of shoulder surgery and resumed them about four weeks after surgery with a 16kg. Did most of them head high(eye level) but one handed...
  28. Thread: TGU numbers

    by trace1124
    Replies
    0
    Views
    282

    TGU numbers

    10L/10R in five minutes sounds pretty good. My best is 8L/8R; while it wasn't an all out effort, not sure I had much left in the tank.
  29. Thread: Arm bars

    by trace1124
    Replies
    3
    Views
    556

    Arm bars

    I learned it from Jeff Martone's site. try to do a search on youtube too. Jeff is a former SrRKC.

    http://www.tacticalathlete.com/index.htm
  30. Replies
    4
    Views
    451

    Leg Strength / Speed

    Squats, deadlifts and sled pulling(forwards and backwards)Take a look at Dan John's site, and also read his transformation program.

    http://danjohn.org/gramp.html
Results 1 to 30 of 595
Page 1 of 20 1 2 3 4
Free Course
Close