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  1. No I do it on the same days. Each to their own, I...

    No I do it on the same days. Each to their own, I say. I add a jump rope circuit to use as a warmup/speed and quickness. Then I do my work, PCC/kettbells and finishes each day with hill sprints or...
  2. One of two sites

    Go to military athlete or soflete and get their ruck based selection program and follow it to the tee. You will not be disappointed. Many have used this to great success.
  3. I do pay for my ammo since I retired,for many,...

    I do pay for my ammo since I retired,for many, many years I did not. Im not willing to give up that skill plus its like yoga for me. I meant to say between dry fire and live fire I average around...
  4. Here is the link

    https://www.absolutept.com/shooters-elbow/
  5. Shooters Elbow

    I have had this off and on for years. Started out by the old RICE and then found this. On average train 3-4 days a weeks and shoot or dry fire around a 1000 rounds a week. This puts a lot of strain...
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    Go to muscledriver.com or roguefitness.com. ...

    Go to muscledriver.com or roguefitness.com.
    They have great kettlebells. I have numerous from dragon door but I can get them cheaper elsewhere and just as good. Nothing against dragon door but I...
  7. I have been training my son since he was 4. He is...

    I have been training my son since he was 4. He is now 8. I used all BW exercises and he has some really good benchmarks. He has hit 30 perfect unbroken pushups, 10 HSPU, 10 perfect pull-ups, 50 plus...
  8. This is a coach after my own heart. I have been...

    This is a coach after my own heart. I have been training for 38yrs and the one thing I have found out is: The swing and TGU should be in every training session. It doesn't matter what type of...
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    You need to take a look at Wendler, Lillibridge,...

    You need to take a look at Wendler, Lillibridge, Green, etc. They have monster totals in powerlifting and can do pull-ups all day long.
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    Timed Events

    If it comes down the pipe to do cindy, murph, etc then all of us have to do butterfly/kipping or we will be there forever. Our unit tends to use these occasionally to test things mentally for Murph...
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    Agree to disagree

    I kip here and there. Not often but I do keep the standard kip/butterfly in my arsenal. Strong, I don't know. I am in my late 40's but I can bang out a strict single with the 106 and 10 plus strict...
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    More Work in less time

    That is Chris Spealer. That is a butterfly pull-up and it allows the athletes to get more work done in less time. As long as the arms are straight at the bottom and the chin or chest goes to bar,...
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    Personally I feel the TGU is such a great move to...

    Personally I feel the TGU is such a great move to let anyone know how your body is working. I use it at a minimum of 3x a week either during warmups or as part of my workout. I will, providing I am...
  14. i am assuming you are talking about PL that...

    i am assuming you are talking about PL that compete. You have to look at the amount of weights they move. Someone who hasn't reached a modest amount yet needs more volume. Most people don't run...
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    I did it and loved it. Swing can't help but get...

    I did it and loved it. Swing can't help but get better. By the time it was done the 24kg felt like a feather.
  16. Thread: Why squat?

    by Ranger2116
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    Agree to disagree. I love both. For me the DL is...

    Agree to disagree. I love both. For me the DL is second to squats. I do more front squats than back squats. I especially love KB front squats which is a whole different animal than barbell front...
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    But then again Pat Flynn's complexes are good...

    But then again Pat Flynn's complexes are good too. There is just something about the 4-5 week 10,000 swing program though. I went through it and all I can say is it works.
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    It works. T NATION | The 10,000 Swing Kettlebell...

    It works. T NATION | The 10,000 Swing Kettlebell Workout
    And more insight here. Usually the first thread on the board.
    Dan John Q&A Deck (Topic list) -
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    @wilneedhear that is hilarious. Seriously LOL. I...

    @wilneedhear that is hilarious. Seriously LOL. I was self taught for several years. I bought Pavel's stuff early on. Then I have been to Jeff Martone several times who is a great instructor, AKC,...
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    Brought it back from overseas, Latvia if I...

    Brought it back from overseas, Latvia if I remember correctly.
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    I have been using KB's since 2000 and I am pretty...

    I have been using KB's since 2000 and I am pretty good. I don't claim to be a expert but I have used many programs, Such as PM, ETK, ROP, Geoff Neupert's stuff, etc. If you take the PM and use the...
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