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Type: Posts; User: justin_p

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    I have done this with a k-bell that I can only...

    I have done this with a k-bell that I can only press twice each side (32kg). But I think it's a good workout:

    - OA Swing, OA Clean, OA Push Press, OA Snatch, with the bell locked out...
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    Huge Plug for the RKC....

    Check out # 3...

    http://www.foxnews.com/health/2012/01/05/7-scary-exercises-for-women/?test=faces

    Huge exposure for RKC cert. Makes sense as Sarah Lurie is an RKC.

    Here is the excerpt:
    ...
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    I think its best to listen to your body. I...

    I think its best to listen to your body. I recently started pursuing my Master's and changed my workout to incorporate snatches. After a month (5 work out days a week) I was exhausted. Took a week...
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    For me Fat Season starts about Halloween. Good...

    For me Fat Season starts about Halloween. Good post.
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    Pressing the 32kg KB...

    I know quite a few folks here on the board have had issues going from 24kg to 32kg. Me too. In an effort to get over the hump I did a few things that helped:

    - Double 24kg KB C&P for sets...
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    Again, I can't thank you all enough for the...

    Again, I can't thank you all enough for the replies. Tuesday I worked on going down in a close squat, switching my weight to one leg, sticking the other out, getting my balance and driving up. Did...
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    Thanks for the advice. The more I think about it...

    Thanks for the advice. The more I think about it the more I think it is the staying tight that I am missing. I am going to work on that and the close squats down, one leg on the way up.
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    Problems with Pistols...mostly balance

    I have been attempting to do freestanding pistols for over a year. I followed the CC progression up to a point (1/2 pistols). But then I could never get that to translate to full free standing...
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    Reinhardt: I have a torn labrum in my right...

    Reinhardt:

    I have a torn labrum in my right hip. It can cause sharp pain if I am in an odd position. The only way to tell is to get an MRI. As the Dr told me, it won't get worse or better. ...
  10. varying rest might be interesting. I stick with...

    varying rest might be interesting. I stick with basing my amount of reps off of my last heavy day. amount of reps/# of mins. 75-80% of that for the next medium day. Lately I have been getting an...
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    what he said. ^^^

    what he said. ^^^
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    fahrhb Same thing here. I have been working...

    fahrhb

    Same thing here. I have been working on half pistols ala CC. Might be worth a look. I am working my way up to 20 each leg. I think it has helped immensely.
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    10 mins: 2-3 mins of general stretching ...

    10 mins:
    2-3 mins of general stretching
    some bw goblet squats
    halos
    2 tgus each side
    some of the stretches from etk
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    Advice... and unrelated to your question...

    word of advice...do not put you are trying out for CAG on an open web forum.
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