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Type: Posts; User: Rickard

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    In your schedule I would do one tuesdays variety...

    In your schedule I would do one tuesdays variety day on saturday and do as Pavel prescribes. One overload press in one month then switch to a high tension next month. G
  2. Been doing them as schedueled for the days im not...

    Been doing them as schedueled for the days im not doing RoP. Been noticing alot of diffrence. Will probably invest in the book once kettlebell center gets it.
  3. hmm... I feel sort of challenged when you say...

    hmm... I feel sort of challenged when you say easy. Maybe something to try for sometime. Well done none the less, amazing feat.
  4. Thats very nice. Technique looked so freaking...

    Thats very nice. Technique looked so freaking crisp til the last 3 its amazing. You are a bear.
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    I'd also go with TFT. Lots of meditation and...

    I'd also go with TFT. Lots of meditation and convict conditioning. Might be good of what you're going to do. But then again, I'd most likley go to swedish prison. That aint so bad. Hotell with strict...
  6. Thread: If Swings rock

    by Rickard
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    AC/DC indeed. I always like when people swing...

    AC/DC indeed. I always like when people swing heavy, makes you see the point of full hip extension.
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    Congrats, like the little jump you do at the...

    Congrats, like the little jump you do at the completion of the lift...
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    I was gonna ask about the wobbly knees but you...

    I was gonna ask about the wobbly knees but you covered that. Good fsq mate and I believe in your 2bw squat for a meet.
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    Well done and welcome!

    Well done and welcome!
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    Excellent form and v strong girl!

    Excellent form and v strong girl!
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    I laughed and got amazed. Well done mate.

    I laughed and got amazed. Well done mate.
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    Since someone stole the...

    Since someone stole the describe-a-good-looking-woman joke. I'm going with more muscular than most but still not steroid infused too big too be true bodybuilder :)
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    I was gonna suggest something along the lines of...

    I was gonna suggest something along the lines of this but actually knowing that it worked for someone gives a bit of wieght to the suggestion. Strenght fixes most.
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    He is a beast. Amazing in both technique and...

    He is a beast. Amazing in both technique and strenght. You have to admire the top GS guys for what they do, even if you dont want to be them.
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    i live in mora mate! Sorry to say I dont...

    i live in mora mate!

    Sorry to say I dont think we'll have any gyms with decent kettlebells. You could prolly borrow mine if you need. Send me a PM if interested...
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    You would get better at get ups and not as good...

    You would get better at get ups and not as good in pressing?
  17. excellent thinking master Rif!

    excellent thinking master Rif!
  18. Sorry but I missed this, been a bit off recently...

    Sorry but I missed this, been a bit off recently as we just had a baby. But seriously I started with doing one and one snatches with the 24. To dial in the diffrence. Slowly upped the practice...
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    Is that really an exercise? I did that for 5hours...

    Is that really an exercise? I did that for 5hours in waistdeep snow last winter... called trying to get home from work :D
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    The things that makes kettlebells special are us,...

    The things that makes kettlebells special are us, the people training with them.

    It is a tool, like many others. While holding great benefits I think it must be viewed as just another tool. A...
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    Excellent point mr Fatman!

    Excellent point mr Fatman!
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    Excellent Andrew, thank you for writing articles...

    Excellent Andrew, thank you for writing articles and being nice enough to point us to them... All for free!
  23. And forgot to say it, good results! the 18pu with...

    And forgot to say it, good results! the 18pu with +10kg is v good indeed!
  24. truly excellent work!

    truly excellent work!
  25. i vote go see the doctor mate :)

    i vote go see the doctor mate :)
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    I guess mr Tim Larkin got some free PR!

    I guess mr Tim Larkin got some free PR!
  27. How about trying to push your hips back more as...

    How about trying to push your hips back more as you descend? Trying to set up the start a bit diffrent. As mr KB/KM say your knees move quite alot forward imo :)
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    What a teaser you are mr Mark Toomey!

    What a teaser you are mr Mark Toomey!
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    From CC2 I think, part of the L-sit hold series...

    From CC2 I think, part of the L-sit hold series for trifecta...
  30. I think there is alot of improvement to be done...

    I think there is alot of improvement to be done in honing technique and timing. It took me long time to work up to 100sn in 5 min with the 16kg. It did'nt take me long to get to 100 with the 24kg :) ...
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