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    The Stretching version of PTTP and ETK

    I have Power to the people and Enter the kettle bell. If I want to buy the stretching version; which one would that be? You know, a basic and simple (in a good way) book with a content that makes you...
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    Thanks for you answer. And yes, I agree, the only...

    Thanks for you answer. And yes, I agree, the only reason weightlifting exists is to help us poor people whose minds are not strong enough to send nerve signals to the muscles without an external...
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    Myofibrillar hypertrophy without weights.

    I have to ask a strictly hypothetical question. If I don't give a damn about strength as in being able to lift a heavy weight, and I am only interested in myofibrillar hypertrophy and muscle tone...
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