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  1. Thread: Tough Call

    by yfnwman
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    Tough Call

    Thats definitely the dilemma. I think in general I need to be very cautious and careful about what exercises I do w/ my back but i'm just not ready to abandon all hope for certain things. I tried to...
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    Lyons RKC ---> multifidus/doctor upate

    Hey man, I appreciated all your help earlier this week w/ my questions about my herniation/back problems. I just wanted to give you an update to see what you thought. I just got back from a local...
  3. Herniated disks, chiropractors, & weightlifting

    I'm not completely following the terminology you are using but I get the just of it. I experienced the pain when I bent over. To my understanding this was because the disk was protruding toward my...
  4. Herniated disks, chiropractors, & weightlifting

    Well, I've been to a PT, but not one w/ a sports medicine focus or who understood that my goal was not to simply make my pain go away...that is, but I wanted my back to be strong enough to do the...
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    Preservatives in Frozen Vegetables

    Most of the vegies are carots, broccoli, caulflower, peas, etc. Typical mixed vegetables. Normally I'll eat them w/ a sweeet potato or rice and fish.
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    Intermittent Fasting

    I did the warrior diet once and this sounds like one-day-a-week warrior dieting, lol. But seriously, what are the benefits of this and how does this affect other aspects of your daily routine, such...
  7. Thread: Overtraining

    by yfnwman
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    Overtraining

    So do you suggest a systematic form of rest time such as for example a week every few months or just take a break when my body feels like I need it. In the past year or so I've been hesitant to take...
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    Weird Shoulder Growth!

    What kind of shrugs were you doing (barbell, dumbell, etc.)? How heavy was hte weight you used? What exercises did you perform before the shrugs?
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    Excuse my ignorance...

    but what is "60degree raw"? Thanks for your help faizalenu!
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    Good exercise for mid-back

    Does anyone here have any ideas for a good back exercise for the mid-back other than deadlifts, bent over BB rows, or pull-ups?(I already incorporate these into my work to some extent or another) I'm...
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    Back workout critique

    If my primary exercise is the bent-over row, what do you suggest for as an alternate for the next workout? The first thing that comes to mind is deadlift but I've been trying to avoid that because of...
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    Back workout critique

    That pull-up component you suggested sounds like a good idea. I've done things like that before with previous routines. But in regards to type of routine, I don't see myself competing in wrestling...
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    Back workout critique

    Hey comrades,
    After realizing what a weak spot my back if, I've been trying to develop a routine that would have a back emphasis but without leaving anything else out. Heres what I came up with:
    ...
  14. The Russian National Anthem, Comrade! (lyrics in Post)

    I don't think thats right. What was playing in the video was the Soviet National Anthem...which I'm pretty sure isn't whatever is used for the Russian national anthem now.
  15. Amazing video trailer from Aug 2006 cert in Denmark

    That was amazing. Seeing the things some of those guys did is very inspiring. The Soviet National Anthem with Pavel was funny too.
  16. Bench Press Questions (Grip and Negatives)

    faizalenu,

    1. Don't be a smartass. I'm being courteous to you so I would hope you would return me the favor. Normally when someone is being a smartass, it's because they can't think of anything...
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    Bench Press Questions

    I have been doing PTP/Ladder Hybrid for my Bench Press and I have a few questions. The first is, is it necesary to completely pause at the bottom of each rep? I don't let it bounce off my chest, but...
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    Chest to Bar Overhand pull-ups

    I have a problem doing an overhand pull-up all the way to my chest. I can do it fine to the neck but doing it to the chest seems impossible. Is this ok?
  19. Veterans of PTP/Ladder Hybrid Bench Press....

    I've been experimenting with this for a while and while my results are somewhat lacking I feel, they are still results and I am happy with them. However, I find some things odd. Pavel writes in BB...
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    Relax and have a sense of humor...

    I study History and the Russian Historian at my university (who is rather accomplished and well known) is always cracking those types of jokes in his classes. In one class he told us (in reference to...
  21. Thread: rock_ten...

    by yfnwman
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    rock_ten...

    I was looking at your post from yesterday about the decreased potency and trouble making gains and I think I'm in the same boat as you. I'm 22, relatively healthy male but I have virtually no sex...
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    Lower Back Pain

    I've been using a lot of Deadlifts and Power Cleans(BB) in my routines lately and I'm starting to experience a pain in my lower back. I had a herneated disk last year but this feels different. The...
  23. Thread: Yes

    by yfnwman
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    Yes

    I don't do it that often anymore but after a hard workout if I get some food in my stomach I fall asleep like a baby. Just 30-60 minutes of laying down will make me feel so recharged when I get back...
  24. Thread: Morning meals?

    by yfnwman
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    Morning meals?

    Of course I considered that but thats a lot of oatmeal to take in in one sitting. I guess what I'm getting at is that the relative amound of calories compared to volume your taking it in. Oatmeal...
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    Who the heck is Matt Furey?

    I've heard of him on the board but who is he?
  26. Thread: Morning meals?

    by yfnwman
    Replies
    7
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    536

    Morning meals?

    Does anyone know of a healthy source of carbs for breakfast? I've been eating oatmeal but it just doesn't seem have enough calories to give me the energy I need for the amount I'm taking in. Does...
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    Deadlift Hook Grip and Bad Technique?

    I've been having trouble with my deadlift technique and I think switching grips would help. I've been using a hook grip and it feels like on my heavier lifts it pulls down my shoulders and...
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    I just saw this video about training...

    the actors for the movie "300" about the Spartan's stand at Thermopylae in 480 BC and guess what the actors were training with in several shots? Kettlebells of course. Eureka!
    ...
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    PTP cycle have I start to heavy?

    Sounds like your right on track. Your roughly supposed to start with a weight that is 67% of your one rep max, which I calculated is about what you started with so you should be good.

    About how...
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    Workout observations and questions...

    Tried snatching the 71lb for a lot of reps for the first time today. I did 2x10 and then 1x5. I haven't felt so sick after lifting in a LONG time. This was after I did did my deadlifts. This workout...
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