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    Primal Move

    Will there be a Primal Move manual or book in the future? Or is the only way to experience Primal Move is through the certification?
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    awesome. Heres another video of me swinging. ...

    awesome. Heres another video of me swinging. Does that look better than the first one?


    http://www.youtube.com/watch?v=3aRTZxMvMe0
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    Many thanks for the responses. 1. "Hello...

    Many thanks for the responses.

    1. "Hello Kettlebell"
    2. pack the shoudlers
    3. Keep knees locked. Knees follow hips.

    I'll practice the deadlifts on my off days on the PM.
  4. I had patellar tendinitis and pretty much healed...

    I had patellar tendinitis and pretty much healed it by doing fulls squats.
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    thank you for the responses.

    thank you for the responses.
  6. Not solid proof. I healed my knees by doing full...

    Not solid proof. I healed my knees by doing full squats, I used to have knee pain until I went ass to grass.
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    Swing Form Check and Question

    http://www.youtube.com/watch?v=7tGALqMmmQQ

    I tend to feel the swing almost all in my hamstrings but not so much in my glutes. Is this bad?
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    Nutrition Articles

    Dear Dragondoor,

    Why has there been only one nutrition article in the last year? Not to mention the articles go as follows: 2006, 2009, 2011. Those are the three most recent. The reason I'm...
  9. The fully functional body looks allot better than...

    The fully functional body looks allot better than these guys.
  10. They look like crap. I hope they realize that...

    They look like crap. I hope they realize that they look like something out of a cartoon. Different strokes for different folks I guess :P
  11. that is scary!

    that is scary!
  12. You guys should youtube the mans who arms...

    You guys should youtube the mans who arms exploded.
  13. Yeah sure "all-natural"

    Yeah sure "all-natural"
  14. Viking Warrior Conditioning is an advanced...

    Viking Warrior Conditioning is an advanced program. I would recommend Enter the Kettlebell.
  15. That's interesting. I guess since they're trying...

    That's interesting. I guess since they're trying to incorporate women into combat roles more often they would need to pull themselves over obstacles.
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    You can watch the whole thing on youtube starting...

    You can watch the whole thing on youtube starting with http://www.youtube.com/watch?v=FbkVJEVtxI0

    Their bodyweight control is amazing!
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    Check Out These Shaolin Monks

    http://www.youtube.com/watch?v=eZwmluSn_T0&feature=my_liked_videos&list=LLm0QCCY_h27Wi9rccuIyVAw

    Convict Condition this :P
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    I think the key to pulse feeding is to keep the...

    I think the key to pulse feeding is to keep the amount of protein at 20 grams. I don't pulse feed right now because I'm not on a mass building program.
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    I personally would stay course with Pavel's work....

    I personally would stay course with Pavel's work. Ori's exercise philosophy isn't so much different at it's core. Ori is a nutrition guy not an exercise IMO.
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    Well I think for tactical application the pull up...

    Well I think for tactical application the pull up wins, generally you can't use an underhand grip to hoist yourself over a wall. Just my opinion :P I agree about the perfect pull up by the way,...
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    One thing that kind of bugs me is that he doesn't...

    One thing that kind of bugs me is that he doesn't respond to often on his forum and kind of goes into seclusion. He then has an interview answers two questions on his post and then vanishes.
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    Whey and dark chocolate are extremely good for...

    Whey and dark chocolate are extremely good for you. Their antioxidant properties are out of this world. I don't think he mentions dark chocolate in his book Unlock Your Muscle Gene. I must say...
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    Do your barbell first.

    Do your barbell first.
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    Well I always say listen to your body. The...

    Well I always say listen to your body. The Warrior Diet is all about choices. Personally, I stick to the Warrior Diet as written as I'm currently on the PM. When I decide that I am interested in...
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    It's a great book.

    It's a great book.
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    Well I meant I know that eating my main meal at...

    Well I meant I know that eating my main meal at night works for me but I end up eating junk food. Not much news to report, I haven't implemented it yet. I'm starting today. I'm looking forward to...
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    mercola.com is a great site for nutrition...

    mercola.com is a great site for nutrition articles.
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    That should be okay Hunter as long as your feed...

    That should be okay Hunter as long as your feed your muscle shortly after exercise. Maybe try having a shake directly after exercise and then having your dinner about a half an hour later? If...
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    Well I do believe that post workout is extremely...

    Well I do believe that post workout is extremely helpful and Ori preaches it's necessity. I would say if you do not feel the necessity or aren't hungry for the post workout meals than don't have...
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    that sounds correct. If you're doing...

    that sounds correct. If you're doing bodybuilding than do it every 2 hours but you will lose the rejuvenation effect.
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