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  1. A different way of building mass w/ CC

    Started by Lt_Dan, 04-20-2013 09:34 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,179
    Last Post: 05-08-2013 09:56 AM
    by Vjeran  Go to last post
  2. Which Deadlift Variation?

    Started by Lt_Dan, 03-18-2013 05:29 PM
    • Replies: 6
    • Views: 1,426
    Last Post: 03-23-2013 08:39 AM
    by Nick Tangi  Go to last post
  3. Weight lifting form

    Started by Lt_Dan, 03-13-2013 10:31 AM
    • Replies: 1
    • Views: 1,104
    Last Post: 03-15-2013 03:43 PM
    by dkennedy1001  Go to last post
  4. Progressive Pull-up grip??

    Started by Lt_Dan, 11-11-2012 05:03 PM
    • Replies: 2
    • Views: 841
    Last Post: 11-11-2012 08:08 PM
    by Rich in Nor Cal  Go to last post
  5. The Naked Convict, it actually works this time!

    Started by Lt_Dan, 09-21-2012 05:46 PM
    • Replies: 3
    • Views: 1,967
    Last Post: 09-22-2012 07:25 AM
    by Lt_Dan  Go to last post
  6. Soviet Convict Bear Experiment Update

    Started by Lt_Dan, 06-28-2012 10:16 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,048
    Last Post: 06-28-2012 07:35 PM
    by JasonL.Ac.  Go to last post
  7. Convict Conditioning 3!

    Started by Lt_Dan, 04-20-2012 04:10 AM
    • Replies: 9
    • Views: 17,296
    Last Post: 06-22-2012 04:51 PM
    by Didymus  Go to last post
  8. VWC warmup?

    Started by Lt_Dan, 06-20-2012 06:10 AM
    • Replies: 8
    • Views: 986
    Last Post: 06-21-2012 04:35 PM
    by Lt_Dan  Go to last post
  9. VWC question

    Started by Lt_Dan, 06-14-2012 04:13 PM
    • Replies: 2
    • Views: 726
    Last Post: 06-14-2012 07:33 PM
    by Lt_Dan  Go to last post
  10. Kettlebells just for conditioning

    Started by Lt_Dan, 06-10-2012 09:28 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,405
    Last Post: 06-12-2012 10:20 AM
    by JasonL.Ac.  Go to last post
  11. Bodyweight Russian Bear?

    Started by Lt_Dan, 06-02-2012 08:33 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 5,169
    Last Post: 06-05-2012 02:48 AM
    by Com. Stefan  Go to last post
  12. G-T-G & CC combo

    Started by Lt_Dan, 05-19-2012 11:37 AM
    • Replies: 4
    • Views: 1,092
    Last Post: 05-21-2012 02:53 PM
    by silsby68  Go to last post
  13. 1st CC Master Step

    Started by Lt_Dan, 05-06-2012 06:04 PM
    • Replies: 7
    • Views: 1,339
    Last Post: 05-08-2012 09:19 AM
    by KallosThenos  Go to last post
  14. A Question of Posture

    Started by Lt_Dan, 04-28-2012 10:40 AM
    • Replies: 2
    • Views: 884
    Last Post: 04-28-2012 12:37 PM
    by Cal.  Go to last post
  15. Progressive Calisthenics Resources

    Started by Lt_Dan, 04-16-2012 07:32 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,439
    Last Post: 04-17-2012 02:42 PM
    by Lt_Dan  Go to last post
  16. Cool, Interesting effect with Leg Raises

    Started by Lt_Dan, 04-06-2012 07:27 AM
    • Replies: 3
    • Views: 764
    Last Post: 04-06-2012 07:35 AM
    by 305pelusa  Go to last post
  17. CC Prison Pushup

    Started by Lt_Dan, 03-24-2012 04:12 PM
    • Replies: 1
    • Views: 980
    Last Post: 03-25-2012 05:51 AM
    by Chiggers  Go to last post
  18. The U.S.A.'s food conspiracy? O.O

    Started by Lt_Dan, 01-02-2012 03:57 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,106
    Last Post: 03-22-2012 09:58 AM
    by FireTitan  Go to last post
  19. CC + Women

    Started by Lt_Dan, 02-29-2012 02:46 PM
    • Replies: 7
    • Views: 1,238
    Last Post: 03-02-2012 07:41 AM
    by Maelstrom  Go to last post
  20. Uneven Squats

    Started by Lt_Dan, 02-21-2012 06:41 PM
    • Replies: 1
    • Views: 905
    Last Post: 02-22-2012 04:51 PM
    by SScullin  Go to last post
  21. Convict conditioning dvd! :D

    Started by Lt_Dan, 02-04-2012 04:47 PM
    • Replies: 1
    • Views: 1,093
    Last Post: 02-04-2012 06:18 PM
    by Wolfeye  Go to last post
  22. CC and Thoroughness

    Started by Lt_Dan, 12-28-2011 01:14 PM
    • Replies: 6
    • Views: 1,290
    Last Post: 01-17-2012 05:23 AM
    by Alexr  Go to last post
  23. Why CC is so great?

    Started by Lt_Dan, 01-08-2012 04:11 PM
    • Replies: 3
    • Views: 1,078
    Last Post: 01-08-2012 06:40 PM
    by 305pelusa  Go to last post
  24. Does GTG add mass?!

    Started by Lt_Dan, 12-31-2011 09:56 AM
    • Replies: 8
    • Views: 11,211
    Last Post: 01-03-2012 03:23 AM
    by Al_Kavadlo  Go to last post
  25. Winter Cardio Idea

    Started by Lt_Dan, 12-21-2011 05:31 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,376
    Last Post: 12-27-2011 09:38 AM
    by Primal2010  Go to last post
  26. In the long run, how would Calisthenics do against Kettlebells?

    Started by Lt_Dan, 12-18-2011 05:31 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 7,919
    Last Post: 12-22-2011 08:37 AM
    by Fireman Tom  Go to last post
  27. Pullups, Chinups and WTF?

    Started by Lt_Dan, 12-19-2011 12:34 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,930
    Last Post: 12-21-2011 11:20 AM
    by thegym00  Go to last post
  28. Sprinting Progression Program

    Started by Lt_Dan, 12-17-2011 06:58 AM
    • Replies: 6
    • Views: 2,960
    Last Post: 12-18-2011 03:57 PM
    by Lt_Dan  Go to last post
  29. Convict Conditioning progress

    Started by Lt_Dan, 12-12-2011 07:52 AM
    • Replies: 1
    • Views: 1,632
    Last Post: 12-12-2011 09:59 AM
    by truckie16  Go to last post
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